Hai delles maneres de tratar l'ansiedá, incluyendo:
1. Terapia cognitivo conductual (TCC): ye un tipu de psicoterapia qu'ayuda a les persones a identificar y camudar patrones de pensamientu negativos y comportamientos que contribuyen a l'ansiedá.
2. Terapia d'esposición: ye un tipu de TCC qu'implica esponer gradualmente al individuu a la fonte de la so ansiedá nun ambiente controlao y seguru, ayudándo-y a superar los sos miedos y ansiedá.
3. Reducción del estrés basada na atención plena (MBSR): ye una forma de terapia qu'enseña a les persones a ser más conscientes de los sos pensamientos y sentimientos, y a responder a ellos de forma non crítica, lo que puede ayudar a amenorgar l'ansiedá.
4. Medicación: Pa controlar los síntomes d'ansiedá, suelen prescribirse antidepresivos, ansiolíticos y betabloqueantes.
5. Técniques de relaxación: Respirar fondamente, afloxar progresivamente los músculos y meditar pueden ayudar a amenorgar l'ansiedá al afalar la relaxación y la calma.
6. Cambios nel estilu de vida: Faer exerciciu regularmente, comer alimentos saludables y dormir lo suficiente puede ayudar a amenorgar los síntomes de l'ansiedá.
7. Grupos de sofitu: Unise a un grupu de sofitu puede dar sofitu emocional y ayudar a les persones a nun sentise tan soles na so llucha contra l'ansiedá.
8. Aromaterapia: Los aceites esenciales, como la lavanda, la manzanilla y la bergamota, demostraron tener un efectu calmante y pueden ayudar a amenorgar l'ansiedá.
9. Terapia de masaxe: La terapia de masaxe puede ayudar a amenorgar l'estrés y l'ansiedá al promover la relaxación y soltar la tensión nos músculos.
Ye importante trabayar con un profesional de la salú mental pa determinar el tratamientu más fayadizu pa les tos necesidaes específiques.
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Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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