1. k'a dɔn fɛn minnu bɛ mɔgɔ bila degun na ani k'u kunbɛn: k'a dɔn ko degun bɛ i kan, ko minnu bɛ ka kɛ i la ani mɔgɔ minnu bɛ ka kɛ sababu ye k'i hakili ɲagami.
O kɔrɔ ko, i ka ɲi k'a ɲini k'a dɔn a tɛ se ka min kɛ, k'a fɔ a tɛ se ka min kɛ wala k'i dɛmɛ ɲini mɔgɔ wɛrɛw fɛ.
2. a ɲini ka i hakili sigi: Ninakili bɔli, jateminɛ ani fari sumayali dɔɔni dɔɔni bɛ se ka i hakili sigi ani ka i fari lafiya.
3. Farikoloɲɛnajɛ kɛ tuma o tuma: Farikoloɲɛnajɛ bɛ se ka dɔ bɔ hami na, ka farikolo farilaji segin kɔ ani ka kɛnɛya sabati.
Aw ye aw jija ka sunɔgɔ ka ɲɛ: Ka sunɔgɔ ka ɲɛ, o nafa ka bon kosɛbɛ denyɛrɛniw ma ani ka kɛnɛya sabati.
Aw bɛ aw jija ka lɛri 7 fo ka se lɛri 9 ma sufɛ.
5. dumuni nafama dun: Dumuni nafama dunni bɛ se ka i dɛmɛ ka i ka dusukunnataw ani i ka fanga sɔrɔ, ka dɔ bɔ hami na.
6. kafeyini ni dɔlɔ minbaliya: Nin fura ninnu bɛ se ka hami juguya.
7. Dɛmɛ ɲini: I ka haminankow fɔ i teriw, i somɔgɔw wala kɛnɛyabaarakɛla dɔ ye.
8. Miiriya juguw kɛlɛ: Miiriya juguw dɔn minnu bɛ hami bila mɔgɔ la ani k'u kɛlɛ.
9. i hakili sigi: I hakili sigi ani i hakili sigi i ka miiriyaw, i dusukunnataw ani i lamini kow la.
10. Baara dɔw kɛ minnu bɛ mɔgɔ ninsɔndiya: Baara dɔw kɛ i ɲɛnako fɔlɔ ye ani minnu bɛ i dɛmɛ ka lafiya sɔrɔ.
11. Dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini: Ni haminankow bɛ ka gɛlɛya lase i ma, i ka kan ka dɛmɛ ɲini dɔgɔtɔrɔ dɔ fɛ.
12. I yɛrɛ kalan: Ka jateminɛ kɛ hami ni a taamasiɲɛw kan walisa ka a faamu ani ka a furakɛ ka ɲɛ.
13. Laɲinitaw latigɛ minnu bɛ se ka dafa: Baarabaw tila ka kɛ fitiniw ye minnu bɛ se ka kɛ walasa i kana degun.
14. I yɛrɛ minɛ ka ɲɛ: I yɛrɛ minɛ ka ɲɛ ani ka i yɛrɛ ka faamuyali ɲini, ani i yɛrɛ tanga kɔrɔfɔli ma.
15. I jija ka kumaɲɔgɔnya kɛ: I jija ka kumaɲɔgɔnya kɛ ni mɔgɔw ye ani ka jɛɲɔgɔnya ɲuman kɛ ni u ye.
16. I yɛrɛ tanga haminankow ma: I yɛrɛ tanga haminankow ma dɔɔni dɔɔni walisa i ka se ka i jigi la Jehova kan ani ka muɲu.
17. a sɛbɛn: I ka miiriyaw ni i dusukunnataw sɛbɛnni bɛ se k'i dɛmɛ ka i ka haminankow faamu.
18. I ka wagati labɛn koɲuman: Baara kɛtaw jateminɛ k'u kɛ k'a dama kɛɲɛ ani k'i ka wagati labɛn ka ɲɛ walisa k'i ka degun nɔgɔya.
19. A ɲini ka dɛmɛ don mɔgɔ wɛrɛw ma: Mɔgɔ minnu ye nin ɲɔgɔn sɔrɔ, aw ye taa olu ɲini ka dɛmɛ don u ma ani ka faamuyali sɔrɔ u fɛ.
20. furaw tali lajɛ: Tuma dɔw la, furaw bɛ se ka mɔgɔ dɛmɛ ka a ka haminankow ɲɛnabɔ, dɔgɔtɔrɔ dɔ ka dɛmɛ kɔnɔ.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
['Kunnafoni min lakodɔnna:']
["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
