Walasa ka i yɛrɛ tanga sinkɔrɔkɛrɛdimi ma, i bɛ se ka mun kɛ?
1.I fari bɔɲɔgɔn na: Ka caya walima balodɛsɛ bɛ sinkɔrɔkɛrɛdimi farati bonya.
Aw bɛ dumuni nafamaw dun ani ka farikoloɲɛnajɛ kɛ tuma o tuma.
2. Farikoloɲɛnajɛ kɛ tuma o tuma: Ka farikoloɲɛnajɛ kɛ miniti 30 ɲɔgɔn tile kɔnɔ, o bɛ se ka kansɛri farati dɔgɔya.
3. A' ye dumuni nafamaw dun: Aw ka dumuniw fanba kɛ jiridenw, nakɔfɛnw ani dumunifɛn kɛnɛw ye.
4. dɔlɔ minni dan: Dɔlɔ minni bɛ dɔ fara sinkɔrɔkɛrɛdimi kan.
Musow ka kan ka dɔrɔ min siɲɛ kelen dɔrɔn tile kɔnɔ.
5. Sinji dili: Sinji dili bɛ se ka dɔ bɔ sinkɔrɔkɛrɛdimi farati la dɔɔni.
6. aw kana ɔrimɔni furakɛli kɛ: ɔrimɔni furakɛli bɛ se ka sinkɔrɔkɛrɛdimi farati bonya.
Ni aw mako bɛ fura la, aw bɛ hakɛ fitini di a ma waati kunkurunin kɔnɔ.
7. Aw ye to ka sɛgɛsɛgɛli kɛ: Sɛgɛsɛgɛli minnu bɛ kɛ ka tɛmɛ muso wolonugu kan, olu bɛ se ka kansɛri daminɛ joona, tuma min a ka nɔgɔ ka a furakɛ.
8. Aw ye aw somɔgɔw ka kansɛri ko dɔn: Ni kansɛri bɛ aw somɔgɔw la, aw ye kuma aw ka dɔgɔtɔrɔ fɛ o kansɛri suguyaw kan.
9. Aw kana a to a ka se ka magaya ani ka a lamini nɔgɔ: Ka se ka magaya ani ka magaya baga dɔw la, o bɛ se ka sinkɔrɔkɛrɛdimi bila mɔgɔ la.
10. furaw tali lajɛ: Ni kansɛri farati ka bon aw ma, aw ka dɔgɔtɔrɔ bɛ se ka fura dɔw di i n'a fɔ tamɔsifɛni walima raloksifɛni walasa ka dɔ bɔ a farati la.
11. cɛnimusoya kɛcogo ɲuman: Ka kafoɲɔgɔnya kɛ ni musoya datugulen ye, o bɛ se ka kafoɲɔgɔnyabanaw kunbɛn, minnu bɛ sɔrɔ sinkɔrɔkɛrɛdimi fɛ.
12. i hakili sigi: Hakili sigibaliya bɛ se ka i fari fanga dɔgɔya ani ka dɔ fara sinkɔrɔkɛrɛdimi kan.
Aw ye jateminɛ kɛ, yoga kɛ walima ka ninakili kosɛbɛ.
13. Sinɔgɔ ka ɲɛ: Sinɔgɔ ka ɲɛ, o nafa ka bon kosɛbɛ den ka kɛnɛya la ani a bɛ se ka dɔ bɔ sinkɔrɔkɛrɛdimi na.
14. aw kana sigarɛti min: Sigarɛtimin bɛ kansɛri suguya caman lase mɔgɔ ma, i n'a fɔ sinkɔrɔkɛrɛdimi.
Ni aw bɛ sigarɛti min, aw ye o dabila.
15. ka dɔ bɔ bagaji minnu bɛ don mɔgɔ fari la: Bagaji minnu bɛ sɔrɔ fɛn nɔgɔlenw ni fɛn nɔgɔlenw na, olu bɛ se ka ɔrimɔniw kɛlɛ ani ka sinkɔrɔkɛrɛdimi farati bonya.
Aw ye dumuniw woloma minnu sɛbɛnnin bɛ ko "BPA tɛ u la" ani aw kana dumuniw tobi ni manaforoko ye.
16. a ɲini ka a dɔn ni joli sira dɔw ka jugu: Ni kansɛri ka ca aw ka denbaya kɔnɔ, aw ye a ɲini ka a dɔn ni joli sira dɔw tɛ aw la minnu bɛ se ka a to aw ka bana ka juguya.
17. I yɛrɛ kunnafoni: Sɛgɛsɛgɛri kuraw ni ladiliw minnu bɛ sɔrɔ kansɛri kunbɛncogo ni a furakɛcogo kan, i yɛrɛ ka olu kalan.
18. jɛkulu dɔ kɔnɔ: Mɔgɔ minnu ka kansɛri delila ka ye walima minnu ka teli ka kɛ, aw ye jɛkulu dɔw sigi olu ni ɲɔgɔn cɛ.
19. A ɲini ka kɔn ka ko dɔ kɛ: Ni kansɛri farati ka bon aw ma, aw bɛ kuma dɔgɔtɔrɔ fɛ musoyalabana dɔ kunbɛnni kan.
20. Denba sinji dili lajɛ: Denba sinji dili bɛ se ka dɔ bɔ sinkɔrɔkɛrɛdimi farati la dɔɔni, o la ni aw bɛ se, aw ye sinji dili lajɛ.
21. A ɲini ka i yɛrɛ sɛgɛsɛgɛ: Tuma o tuma i bɛ i yɛrɛ lajɛ ni nɔ tɛ i disi la ani ni i hakili la ko nɔ dɔ bɛ yen, i bɛ taa o fɔ dɔgɔtɔrɔ ye.
222. Aw kana a to fɛnɲɛnamafagalanw ka se aw fari ma: bagaji dɔw, i n'a fɔ minnu bɛ sɔrɔ fɛn saniyali fɛnw walima fɛnɲɛnamafagalan dɔw la, olu bɛ se ka sinkɔrɔkɛrɛdimi farati bonya.
Ni aw bɛ se, aw bɛ dumuniw falenfalen minnu dilannen don ni fɛnɲɛnamafagalanw ye.
233. i kana a to yeelen ka bɔ i fari la sufɛ: yeelen min bɛ bɔ i fari la sufɛ, o bɛ se ka i ka tile ka baara tiɲɛ ani ka dɔ fara sinkɔrɔkɛrɛdimi kan.
Aw bɛ finɛtiri bilenmanw walima sugunɛji kɛ ka yeelen bali ka sunɔgɔ.
24. Witamini D caman dun: Witamini D bɛ se ka dɛmɛ kɛ ka sinkɔrɔkɛrɛdimi farati dɔgɔya.
Tile bɔ ka ɲɛ walima aw ka jimafɛn wɛrɛw min ni o bɛ se ka aw dɛmɛ.
25. Aw kana musoyalabana caman kɛ: Musoyalabana caman bɛ se ka sinkɔrɔkɛrɛdimi bila mɔgɔ la.
Ni aw bɛ se, aw ye kuma dɔgɔtɔrɔ fɛ ɔrimɔni furakɛli fɛɛrɛw kan.
26. Ka koli jɔli jɔli taamasiɲɛw ɲɛnabɔ cogo nɔgɔman na: Ɔrmɔniw tali
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
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["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
