1. Ukulaikala bwino: Ukulalya ifya kulya ifisuma, ukulatukusha umubili lyonse, no kulaala sana kuti kwalenga bongobongo ukukanalwala no kucefyako ubulwele bwa Alzheimer.
2. Ukubomfya amano: Ukubomfya amano ku kubelenga, ukupangulula ifyasuko, no kwangala kuti kwalenga umuntu ukutwalilila ukwishiba bwino ifintu no kucefyako ubulwele bwa Alzheimer.
3. Ukulaumfwana na bantu: Ukulaumfwana na bantu no kulaumfwana na balupwa ne fibusa kuti kwacefyako ubulwele bwa Alzheimer.
4. Ukucefyako amalwele ya mutatakuya: Amalwele pamo nga ubulwele bwa shuga, ukufina kwa mulopa, no kukwata umulopa uwingi kuti kwalenga umuntu ukulwala ubulwele bwa Alzheimer, e ico calicindama ukucefyako amalwele ya musango yu.
5. Ukuicingilila ku kucenwa ku mutwe: Ukucenwa ku mutwe kuti kwalenga umuntu ukulwala ubulwele bwa Alzheimer, e co cacindamina ukuicingilila, pamo nga ukufwala icisote ca kucingilila umutwe ilyo mule-ensha incinga nelyo ukuteya ifyangalo fya ku mutonshi.
6. Ukucefyako ukunwa ubwalwa: Ukunwa ubwalwa sana kuti kwalenga umuntu ukulwala ubulwele bwa Alzheimer, e ico calicindama ukunwa ubwalwa mu kulinga.
7. Ukucefyako amasakamika: Amasakamika ya mutatakuya kuti yalenga umuntu ukulwala ubulwele bwa Alzheimer, e ico calicindama ukusanga inshila sha kucefyamo amasakamika, pamo nga ukulatontonkanya sana nelyo ukuleka ukusakamikwa.
8. Ukulamupima lyonse: Ukulamupima lyonse kuli dokota kuti kwamwafwa ukwishiba bwangu amafya ya bumi ayo mwingakwata no kuyapwisha bwangu.
Cacindama ukwishiba ukuti nangu ca kuti iyi nshila kuti yacefyako ubusanso bwa kulwala Alzheimer, te kuti icingilile ubulwele.
Paliba ukufwailisha na kumbi ukukabilwa pa kwishiba bwino bwino icilenga ubulwele bwa Alzheimer no kwishiba ifya kubucingilila.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
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How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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