1. Ubulwele bwaba mu ndupwa: Ubulwele bwa masakamika kuti bwaba mu ndupwa, ici cilanga ukuti nalimo umuntu kuti asakamana pa mulandu wa kuba no bulwele bwa masakamika.
2. Ifyaba mu bongobongo: Ukufilwa ukubomfya bwino insandesande shimo pamo nga serotonin, gamma-aminobutyric acid (GABA), na dopamine, kuti kwalenga umuntu ukusakamikwa.
3. Imibele: Abantu abakwata imibele imo pamo nga ukufwaya ukulacita ifintu bwino ukwabula ukulalufyanya, ukuimona kwati tabacindama, nelyo abalesakamana sana, ilingi line balaba na masakamika.
4. Ifyacitike kale: Ifyacitike kale pamo nga ukucushiwa, ukulekeleshiwa, nelyo ukufwilwa umutemwikwa kuti fyalenga umuntu ukulasakamikwa sana.
5. Ubulwele bwa mutatakuya: Nga ca kuti mwalilwala ubulwele bwa mutatakuya pamo nga ubulwele bwa ku mutima, ubulwele bwa shuga, nelyo ubulwele bwa ku mfyo, kuti mwasakamikwa sana.
7. Ifilenga umuntu ukusakamikwa: Nga kwaba ifingalenga umuntu ukusakamikwa sana pamo nga amasanso, amasanso, nelyo ulukaakala, kuti calenga umuntu ukusakamikwa sana.
8. Imyaka: Umuntu kuti alwala amasakamika pa myaka yonse iyo akwete, lelo ilingi line alatendeka ukuba na masakamika ilyo acili umwaice nelyo umusepela.
9. Umwaume no mwanakashi: Abanakashi e balwala sana amasakamika ukucila abaume.
10. Ubulwele bumbi ubwa mu mutwe: Abantu abakwata ubulwele bumbi ubwa mu mutwe, pamo nga ukupopomenwa nelyo ubulwele bwa bipolar, kuti baba na masakamika.
Cacindama ukwishiba ukuti ukukwata fimo ifingalenga umuntu ukusakamikwa te kuti kulenge umuntu ukuba no mwenso, kabili ukukanaba na fimo ifingalenga umuntu ukusakamikwa te kuti kulenge umuntu ukukanaba no mwenso.
Na kabili umuntu kuti aba no mwenso nangu ca kuti takwaba ifingalenga aba no mwenso.
Nga ca kuti mwasakamikwa sana, kuti cawama ukuyalanshanya na badokota pa kuti bamwafwe ukwishiba ubulwele mukwete no kwishiba ifyo mwingacita pa kuti mwingapola.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
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['(5) amashiwi yenu ayalembwa, aya kuti nga mwafilwa ukulemba, mukapeelwa umulandu wa bufi, ukuti ifyebo fyaba muli aya mashiwi fya cine kabili mwalikwata amaka ya kucingilila insambu sha bene isho mulefwaya ukufyenga; ']
['Kabili (6) ukusuminisha kwa mwine wa fipe nelyo ukwa muntu uwapeelwa insambu sha kucita ifintu pa mulandu wakwe. ']
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What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
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