1. Ubulwele bwaba mu ndupwa: Nga ca kuti mu lupwa umo mwaliba abalwala amasakamika, kuti calenga umuntu ukuba na ubu bulwele.
2. Ifyaba mu bongobongo: Ukufilwa ukubomfya bwino ifyaba mu bongobongo, pamo nga serotonin, norepinephrine, na dopamine, kuti kwalenga umuntu ukuba no bulanda.
3. Imibele: Abantu abakwata imibele imo pamo nga ukuimona ukuti tabacindama, ukuimona ukuti tabacindama, nelyo ukuimona ukuti balicindama sana, ilingi line balaba no bulanda.
4. Ifyacitike: Ifyacitike ifya kutiinya nelyo ifya kukalifya pamo nga ukufwilwa umutemwikwa, ukulekana, amafya ya ndalama, nelyo ukuleka incito kuti fyalenga umuntu ukuba no bulanda.
5. Amalwele: Amalwele yamo pamo nga ukukalipwa sana, kansa, nelyo ubulwele bwa ku mutima, kuti yalenga umuntu ukulalwala amasakamika.
8. Imyaka: Umuntu kuti alwala amasakamika nangu ali ne myaka inga, lelo ilingi line abalwala amasakamika bacaice na bakalamba.
9. Umwaume no mwanakashi: Abanakashi ilingi line balaba no bulanda ukucila abaume, nalimo pa mulandu wa malwele ya mu mala na pa mulandu wa bantu bambi.
10. Ukuitalusha ku bantu: Ukukanaba na bantu bambi nelyo ukukanamona ukuti mwalicindama kuti kwalenga mwalasakamikwa sana.
Schaakxs R, Comijs HC, van der Mast RC, Schoevers RA, Beekman ATF, Penninx BWJH: Risk Factors for Depression: Differential Across Age? Am J Geriatr Psychiatry. 2017, 25 (9): 966-977.
Heun R, Hein S: Risk factors of major depression in the elderly. Eur Psychiatry. 2005, 20 (3): 199-204.
Leentjens AF, Lousberg R, Verhey FR: Markers for depression in Parkinson's disease. Acta Psychiatr Scand. 2002, 106 (3): 196-201.
Reinherz HZ, Giaconia RM, Hauf AM, Wasserman MS, Paradis AD: General and specific childhood risk factors for depression and drug disorders by early adulthood. J Am Acad Child Adolesc Psychiatry. 2000, 39 (2): 223-31.
Gangwisch JE, Gross R, Malaspina D: Differential Associations Between Depression, Risk Factors for Insulin Resistance and Diabetes Incidence in a Large U.S. Sample. Isr J Psychiatry Relat Sci. 2015, 52 (2): 85-90.
Song SJ, Ziegler R, Arsenault L, Fried LE, Hacker K: Asian student depression in American high schools: differences in risk factors. J Sch Nurs. 2011, 27 (6): 455-62.
Stewart R, Prince M, Mann A, Richards M, Brayne C: Stroke, vascular risk factors and depression: Cross-sectional study in a UK Caribbean-born population. Br J Psychiatry. 2001, 178 (1): 23-8.
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What are the risk factors for depression?
There are several risk factors that can increase the likelihood of developing depression, including:
1. Genetics: A family history of depression can increase the risk of developing the condition.
2. Brain chemistry: Imbalances in certain chemicals in the brain, such as serotonin, norepinephrine, and dopamine, can contribute to depression.
3. Personality: People with certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, may be more prone to developing depression.
4. Life events: Traumatic or stressful life events, such as the death of a loved one, divorce, financial problems, or job loss, can trigger depression.
5. Medical conditions: Certain medical conditions, such as chronic pain, cancer, or heart disease, can increase the risk of depression.
6. Medications: Some medications, such as steroids or blood pressure medications, can increase the risk of depression.
7. Substance abuse: Alcohol or drug abuse can contribute to the development of depression.
8. Age: Depression can occur at any age, but it is more common in teenagers and young adults.
9. Gender: Women are more likely to experience depression than men, possibly due to hormonal factors and social pressures.
10. Social isolation: Lack of social support or a sense of belonging can increase the risk of depression.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop depression, and not having any risk factors does not mean that a person will never experience depression.
It is essential to seek professional help if you are experiencing symptoms of depression.
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