4. A kana dɔrɔ min kojugu: Ni mɔgɔ ye dɔrɔ min kojugu, o be se k'a to a ka kansɛri ka jugu.
Musow man kan ka dɔrɔ min ka tɛmɛ siɲɛ kelen kan tile kɔnɔ.
5. Sinji di den ma: N'i be sinji di den ma, o be se k'a to a tɛ kɛ ni kansɛri ye.
6. Aw kana ɔrmɔniw di muso ma: Ɔrmɔniw be muso dɛmɛ ka sinkɔrɔkɛrɛdimi sɔrɔ.
Ni aw mako b'a la, aw ka fura hakɛ min di, aw k'o di a tigi ma.
7. A ɲini ka kɔn ka taga dɔgɔtɔrɔso la: N'i be to ka taga i bamuso lajɛ ani ka sin lajɛ, o be se k'a to i b'a lɔn ko kansɛri b'i la joona.
8. I somɔgɔw ka kan ka kɔn ka kɔn ka kansɛri banaw sɛgɛsɛgɛ: N'i somɔgɔw dɔ ye kansɛri sɔrɔ, i ka kan ka kuma n'i ka dɔgɔtɔrɔ ye o koo la.
9. Kana a to a tigi ka maga fɛɛn minw na, u ka maga a la.
10. Furaw ta: N'i ka teli ka sinkɔrɔkɛrɛdimi sɔrɔ, i ka dɔgɔtɔrɔ be se ka fura dɔw di i ma i n'a fɔ tamɔsifɛni wala ralɔsifɛni.
11. cɛnimusoko kɛ cogo bɛnnin na: N'i be tɛmɛ fɛɛrɛ dɔw fɛ ka i yɛrɛ tanga cɛnimusoko ma, o be se ka kafo ka banaw nɔgɔya.
12. I yɛrɛ tanga haminankow ma: N'i be to ka haminankow kɛ, o be se k'i ka fanga dɔgɔya ani ka sinkɔrɔkɛrɛdimi bila i la.
Fɛɛrɛ dɔw kɛ walisa k'i ka haminankow nɔgɔya i n'a fɔ ka miiri, ka yoga kɛ wala ka nɛnɛkiri koɲuman.
13. Sinɔgɔ ka ɲɛ: N'i be sinɔgɔ ka ɲɛ, o be se k'i tanga sinkɔrɔkɛrɛdimi ma.
14. Siga kana bɔ a la: Sigiya ka teli ka kansɛri suguya caaman bila mɔgɔ la.
N'i be sigarɛtimin kɛ, banba i kana sigarɛti min tugun.
15. Fɛɛn minw be baara jugu kɛ an farikolo la, an kana olu ta kojugu. O fɛɛn nunu be sɔrɔ fɛɛn dɔw kɔnɔ i n'a fɔ bɔnbɔn galasi ani fɛɛn minw be mɔgɔ fari tanga.
A ɲini ka dumunifɛn dɔw san minw kan ko "BPA tɛ yen".
16. A ɲini k'a lɔn ni kansɛri b'i ka somɔgɔ dɔw la.
17. A ɲini ka kunnafoniw sɔrɔ: Sɛgɛsɛgɛri kuraw kɛ ka laɲinitaw lɔn minw be se ka kɛ walisa kansɛri kana yɛlɛma mɔgɔ la ani ka kansɛri furakɛ.
18. I yɛrɛ di jɛnkulu dɔ ma: N'i be jɛn ni mɔgɔ dɔw ye minw ka kansɛri b'u la wala minw ka kansɛri ka jugu, i be se k'u dɛmɛ ani k'u dɛmɛ.
19. A ɲini ka kɔn ka dɔ kɛ dɔ ye: N'i ka ɲi ka kɔn k'a latigɛ n'i bena kansɛri sɔrɔ wala n'i tɛna a sɔrɔ.
20. A ɲini ka sin di den ma: N'i be se, sin di den ma.
21. I yɛrɛ sɛgɛsɛgɛ: N'i ka sin fan dɔw fununa wala n'u yɛlɛmana, to ka taga bɔ i ka dɔgɔtɔrɔ ye.
222. Kana a to baga dɔw k'i fari faga: Baga dɔw be se ka mɔgɔ fari faga.
N'i be se, dumuni dɔw dumu minw be bɔ dugukolo la.
233. I kana to ka yeelen bɔ i fari la sufɛ: N'i be to ka yeelen bɔ i fari la sufɛ, o be se k'i ka tile ka baara nagasi ani ka sinkɔrɔkɛrɛdimi bila i la.
I ka fani biri ka dibi don i la wala ka fani biri i kuun na walisa yeelen kana don i la.
24. Witamini D ka kan ka sɔrɔ i la: Witamini D be se ka sinkɔrɔkɛrɛdimi (cancer) farati dɔgɔya.
Tile bɔ ka ɲɛ wala ka dumuni wɛrɛw fara a kan.
25. Kana musoyalabana fura ta kojugu: Musoyalabana furaw ka ca kojugu, o be se ka sinkɔrɔkɛrɛdimi bila mɔgɔ la.
N'i mako b'a la, i ka kuma n'i ka dɔgɔtɔrɔ ye furakɛli kɛcogo dɔw koo la.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Kunnafoni nafaman: furakɛli']
["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]
["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]
['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']
["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
['Kunnafoniw: sɛbɛkɔrɔ']
["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]
["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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