Mun lo be se k'a to mɔgɔ be kɛ ni hakiliɲagami bana ye?
Koo caaman be se k'a to mɔgɔ be kɛ ni hakiliɲagami bana ye.
1. Denbaya: Ni dɔ ka somɔgɔw be ni dusukasi ye, o be se k'a to a ka teli ka kɛ n'o bana ye.
2. Farikolo yɔrɔ dɔw: N'an hakili ɲagamina, farikolo yɔrɔ dɔw be nɔɔ to an kan i n'a fɔ serotonini, noradrenalini ani dopamini.
3. Jogo: Mɔgɔ minw be koow jati cogo dɔ la i n'a fɔ u tɛ u yɛrɛ jati, u jigi tigɛnin lo wala u be miiri kojugu u yɛrɛ koo la, o tigiw ka teli ka kɛ ni hakiliɲagami bana ye.
4. Koo minw be mɔgɔ sɔrɔ tuma dɔw la: Koo dɔw be se k'a to mɔgɔ be hakiliɲagami.
5. Bana: Bana dɔw be se k'a to mɔgɔ be kɛ ni hakiliɲagami bana ye.
6. Furaw: Fura dɔw be mɔgɔ fari faga.
7. Dɔlɔtɔya: Dɔlɔtɔya wala dɔrɔguta be se ka mɔgɔ hakili ɲagami.
8. Mɔgɔ sanda: Mɔgɔ mana kɛ saan o saan, a be se ka kɛ ni hakiliɲagami bana ye.
9. Cɛ ni muso: N'a sɔrɔ muso ka koli wala a ka furuko lo b'a to a ka teli ka kɛ ni hakiliɲagami bana ye ka tɛmɛ cɛɛ kan.
10. A b'a yɛrɛ mabɔ mɔgɔw la: Ni mɔgɔ tɛ a yɛrɛ minɛ wala ni mɔgɔ tɛ a janto a la, o be se k'a to a be kɛ ni dusukasi ye.
A kɔrɔtanin lo an k'a faamu ko faratiba be mɔgɔ minw na, o kelen wala u caaman ka sɔrɔ, o tɛ a yira ko o tigiw bena kɛ ni hakiliɲagami bana ye.
N'i hakili ɲagaminin lo, a kɔrɔtanin lo i ka dɛmɛ ɲini dɔgɔtɔrɔ dɔ fɛ.
Schaakxs R, Comijs HC, van der Mast RC, Schoevers RA, Beekman ATF, Penninx BWJH: Risk Factors for Depression: Differential Across Age? Am J Geriatr Psychiatry. 2017, 25 (9): 966-977.
Heun R, Hein S: Risk factors of major depression in the elderly. Eur Psychiatry. 2005, 20 (3): 199-204.
Leentjens AF, Lousberg R, Verhey FR: Markers for depression in Parkinson's disease. Acta Psychiatr Scand. 2002, 106 (3): 196-201.
Reinherz HZ, Giaconia RM, Hauf AM, Wasserman MS, Paradis AD: General and specific childhood risk factors for depression and drug disorders by early adulthood. J Am Acad Child Adolesc Psychiatry. 2000, 39 (2): 223-31.
Gangwisch JE, Gross R, Malaspina D: Differential Associations Between Depression, Risk Factors for Insulin Resistance and Diabetes Incidence in a Large U.S. Sample. Isr J Psychiatry Relat Sci. 2015, 52 (2): 85-90.
Song SJ, Ziegler R, Arsenault L, Fried LE, Hacker K: Asian student depression in American high schools: differences in risk factors. J Sch Nurs. 2011, 27 (6): 455-62.
Stewart R, Prince M, Mann A, Richards M, Brayne C: Stroke, vascular risk factors and depression: Cross-sectional study in a UK Caribbean-born population. Br J Psychiatry. 2001, 178 (1): 23-8.
['Kunnafoni nafaman: furakɛli']
["O site web nin labɛnna walisa ka mɔgɔw kalan ani k'u kunnafoni dɔrɔn."]
["Mɔgɔ minw b'o gafew kalan, olu man kan k'u kɛ ka bana dɔw furakɛ."]
['Aw ye aw janto nin na: ɛntɛrinɛti min bɛ ɲiningaliw jaabiw labɛn, a tɛ se ka jatidenw fɔ ka ɲɛ. misali la, bana kɛrɛnkɛrɛnnen dɔ bɛ mɔgɔ minw na.']
["Tuma bɛɛ i ka kan ka ladili ɲini i ka dɔgɔtɔrɔ fɛ wala kɛnɛya baarakɛla dɔ fɛ bana dɔ koo la. I kana ban ka ladili ɲini dɔgɔtɔrɔ fɛ wala ka mɛɛn a ɲinili la sabu i ye koo dɔ kalan site web nin kan. N'i miirila ko bana dɔ be i kan, i ka kan ka teliya ka mɔgɔ wele 911 wala ka taga dɔgɔtɔrɔso la joona joona."]
['Kunnafoniw: sɛbɛkɔrɔ']
["Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) ye sariya dɔ ye min b'a to mɔgɔ minw b'u ka gafew sɔrɔ ɛntɛrinɛti kan, olu ka se k'u yɛrɛ lafasa."]
["N'i lanin b'a la ko kunnafoni wala fɛɛn o fɛɛn be sɔrɔ an ka site web kan wala an ka baaraw kan, k'o be i ka sariya tiɲɛ, i (wala i ka lasigiden) be se k'o kunnafoni wala fɛɛn bɔ yen wala k'a bali k'a sɔrɔ."]
['I ka kan ka ci nin ci nin kɛ e-mail fɛ (i ka e-mail lajɛ yɔrɔ nin na)']
["DMCA b'a ɲini ko i ka kunnafoni nunu fara i ka kunnafoni kan: (1) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ka kan ni sariya ye; (2) kunnafoni min b'a yira ko i ye baara dɔ kɛ min ma sariya labato ani kunnafoni wɛrɛw minw b'a to an be se k'o kunnafoni sɔrɔ; (3) i ka ladɛrɛsi, telefɔni nimɔrɔ ani e-mail; (4) i ka seereya dɔ ko i lanin b'a la ko i ye baara min kɛ, ko sariya t'o kɛ."]
["5. i ka sɛbɛ dɔ kɛ ka yira ko i ye tiɲɛn fɔ ani ko joo b'i fɛ ka joo dɔ latanga."]
["O kama, a ka ɲi i k'a ɲini k'a lɔn n'i ka ɲi k'o gafew wala videwo nunu jati k'u ye gafew ye minw labɛnna mɔgɔw ye."]
["N'i ma kunnafoni nunu bɛɛ di, a be se ka kɛ ko i ka ɲinini baara be mɛɛn."]
['Kumaɲɔgɔnya kɛ']
["N'i ka ɲiningaliw wala i ka ladiliw be yen, an ci e-mail fɛ."]
What are the risk factors for depression?
There are several risk factors that can increase the likelihood of developing depression, including:
1. Genetics: A family history of depression can increase the risk of developing the condition.
2. Brain chemistry: Imbalances in certain chemicals in the brain, such as serotonin, norepinephrine, and dopamine, can contribute to depression.
3. Personality: People with certain personality traits, such as low self-esteem, pessimism, or being overly self-critical, may be more prone to developing depression.
4. Life events: Traumatic or stressful life events, such as the death of a loved one, divorce, financial problems, or job loss, can trigger depression.
5. Medical conditions: Certain medical conditions, such as chronic pain, cancer, or heart disease, can increase the risk of depression.
6. Medications: Some medications, such as steroids or blood pressure medications, can increase the risk of depression.
7. Substance abuse: Alcohol or drug abuse can contribute to the development of depression.
8. Age: Depression can occur at any age, but it is more common in teenagers and young adults.
9. Gender: Women are more likely to experience depression than men, possibly due to hormonal factors and social pressures.
10. Social isolation: Lack of social support or a sense of belonging can increase the risk of depression.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop depression, and not having any risk factors does not mean that a person will never experience depression.
It is essential to seek professional help if you are experiencing symptoms of depression.
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['A ka kan ka kɛ']
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