E sega ni kilai na iwali ni mate na Alzheimer, ia e tiko e vica na ka e rawa ni tarova se vakaberaberataka na kena tete.
Oqo e okati kina:
1. Me bulabula na ivakarau ni noda bula: Na kakana bulabula, vakaukaua yago, kei na moce vinaka ena vakabulabulataka na mona qai vakalailaitaka na kena rawa ni tauvi iko na mate na Alzheimer.
2. Me cakacaka na nomu vakasama: Na nomu cakacaka tiko ga na nomu vakasama ena nomu wilivola, vakalevutaka na ka o kila, kei na qito ena rawa ni vakavinakataka na nomu vakasama qai vakalailaitaka na mate na Alzheimer.
3. Veimaliwai: Na noda dau veimaliwai kei ira na noda itokani kei na noda vuvale ena rawa ni vakalailaitaka na mate na Alzheimer.
4. Na qaravi ni mate e sega ni wali rawa: Na matenisuka, tubunidra, kei na levu ni cholesterol e rawa ni vakavuna na Alzheimer, e bibi gona me qaravi vinaka na mate kece qori.
5. Kua ni mavoa na ulumu: Na mavoa ni ulu e rawa ni vakavuna na Alzheimer, e bibi gona mo qaqarauni, me vaka na daramaki ni isala ni ulu ni o vodo basikeli se vakasisisi.
6. Kua ni gunu sivia: Na gunu sivia e rawa ni vakavuna na mate na Alzheimer, e bibi gona me vakalailaitaki na gunu.
7. Lewai vinaka ni lomaocaoca: Na lomaocaoca e sega ni wali rawa e rawa ni vakavuna na kena dewa na mate na Alzheimer, e bibi gona me qarauni na lomaocaoca, me vaka na vakasama vakatitobu se na vakaukauayago.
8. Dau dikevi wasoma: Ni o dikevi wasoma vei vuniwai ena rawa ni kilai totolo kina na leqa e rawa ni yaco, me rawa ni wali totolo.
E bibi me nanumi ni so na ka e caka qo e rawa ni vakalailaitaka na mate na Alzheimer, ia e sega ni kena ibalebale ni na tarova na mate.
E gadrevi me vakadikevi tale vakavinaka na ka e vakavuna na mate oqo kei na sala me tarovi kina.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
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How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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