Nɛ̌ è ka sixu nyì alɔ nú kansɛ́ɛ e nɔ gblé afɔnasin mɛ é gbɔn?
1. Nɔ ɖu nǔ e nɔ na lanmɛ na nɔ ganji é: Nɔ ɖu atín, mǎ, kpo jinukún e è nɔ dó tɔ́n ǎ lɛ é kpo gègě, bo ma ɖu lan vɔvɔ alǒ nǔ e è nɔ dó ɖó ami gègě é gègě ó.
2. Nɔ wà agbazazɔ́ hwɛhwɛ: Nɔ wà agbazazɔ́ hwɛhwɛ bo na dó nɔ mɛ e ɖó zin é ɖé mɛ, bo na dó ɖè awovinú e kpò nú we bɔ a na jɛ kansɛ́ɛzɔn e nɔ hu mɛ é mɛ é kpò.
3. Nɔ ɖó zin e sɔgbe é: Enyi è ɖó zin zɛ xwé wu ɔ, é nɔ zɔ́n bɔ è nɔ ɖó kansɛ́ɛ e nɔ hu mɛ é sín awovinú hugǎn, enɛ wu ɔ, é ɖò taji ɖɔ è ni nɔ ɖu nǔ e sɔgbe é bo nɔ lɛ́ wà nǔ e sɔgbe é.
4. Ðè ahan syɛnsyɛn e a nɔ nu é ɖó te: Alɔki e è nɔ nu zɛ xwé wu é sixu zɔ́n bɔ kansɛ́ɛ e nɔ hu mɛ ɖò afɔgómɛzɔn ɔ mɛ é na syɛn, enɛ wu ɔ, é ɖò taji ɖɔ a ni nɔ nu ɖó jlɛ̌ jí.
5. Nɔ yì ba azinzɔnnɔ lɛ kpɔ́n hwɛhwɛ: Azɔnnɔ lɛ nɔ yì ba azinzɔnnɔ lɛ kpɔ́n hwɛhwɛ, bo nɔ ba dò nú yeɖée, bo nɔ ba dò nú yeɖée, enɛ sixu d'alɔ bɔ è na mɔ azinzɔnnɔ lɛ ganji ɖò hwenu e ye sixu ɖ'alɔ yeɖée ɖò azɔn yetɔn lɛ mɛ é.
6. Tuùn xwédo towe sín tan: Enyi è ko ɖó kansɛ́ɛzɔn e nɔ hu mɛ é ɖò xwédo towe mɛ ɖ'ayǐ ɔ, a sixu ɖò awovinú ɖaxó ɖé mɛ, enɛ wu ɔ, é ɖò taji ɖɔ a ni tuùn, bo ɖɔ xó dó nǔ enɛ wu xá dotóo towe.
7. Lin tamɛ dó nùɖuɖu e nɔ gɔ́ nú lanmɛ na nɔ ganji é jí: Nǔkplɔnkplɔn ɖé lɛ xlɛ́ ɖɔ nùɖuɖu ɖé lɛ ɖi vitamini E kpo selenium kpo sixu d'alɔ bɔ è na ɖekpo kansɛ́ɛzɔn e nɔ ɖó gǒflɛ́mɛ mɛtɔn é.
É ɖò mɔ̌ có, é ɖò taji ɖɔ a ni ɖɔ xó xá dotóo towe cobɔ a na jɛ nǔ ɖevo ɖebǔ ɖu jí.
8. Ma nɔ ɖó alɔ azɔwanú e nɔ wà nǔ dó lanmɛ na nɔ ganji wu lɛ é wu ó: Azɔwanú ɖé lɛ ɖi nǔ e nɔ hu nǔ dó gběhan wu lɛ é kpo nǔ e nɔ hu gběhan nyanya lɛ é kpo sixu zɔ́n bɔ kansɛ́ɛ e nɔ hu mɛ é na syɛn.
Ba ali ɖagbe e nu a na ɖu ɖò adohu adohu jí ɖè lɛ é, ɖi tamɛ linlin, lanmɛ zinzan, alǒ amasin nina mɛ.
10. Wǎ nɔ ɖóxó xá mɛ e ma ɖò ayijayǐ mɛ ǎ lɛ é: Dobanunǔ ɖé lɛ xlɛ́ ɖɔ azɔn e è nɔ ɖó ɖò xóɖóxámɛ hwenu lɛ é sixu zɔ́n bɔ è nɔ ɖó kansɛ́ɛ e nɔ hu mɛ é sín awovinú d'eji, enɛ wu ɔ, ayijayǐ ɖiɖó sixu d'alɔ bɔ è na ɖè awovinú enɛ kpò.
Flín ɖɔ nǔ enɛ lɛ sixu d'alɔ bɔ kansɛ́ɛ e nɔ ɖó adɔgbigbo ɔ é na ɖekpo, amɔ̌, ye ka sixu cyɔn alɔ jǐ ǎ.
É ɖò taji ɖɔ a ni ɖɔ xó dó nǔ ɖěɖee sixu zɔ́n bɔ azɔn ɔ na gblé we é kpo nǔ ɖěɖee a sixu wà bo nyì alɔ na é kpo jí xá dotóo towe.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Nǔgbɛnúmɛ: dotóoxwé sín']
['Nǔkplɔnkplɔn kpo nǔsisɔ kpo sín azɔ̌ kɛɖɛ wɛ è nɔ wà dó tɛn ɛntɛnɛti tɔn elɔ jí, bo nɔ na wěɖexámɛ dotóoxwé tɔn alǒ azɔ̌ ɖevo lɛ mɛ ǎ.']
['È ɖó na zán nǔ e è kplɔ́n mɛ lɛ é dó ba azɔn ɖé alǒ azɔn ɖé sín wuntun alǒ dó gbɔ na ǎ, bɔ mɛ ɖěɖee jló na ba wěɖexámɛ dotóo tɔn lɛ é ɖó na yì mɔ dotóo e ɖó acɛ bo nɔ wà azɔ̌ ɖò dotóoxwé é ɖé.']
['Mi ni flín ɖɔ nǔ e è nɔ ylɔ ɖɔ "neural net" bo nɔ na xósin nú nǔkanbyɔ lɛ é ɔ, nǔ e nɔ nyí nǔjɛdo tawun é wɛ nyí nǔ ɖěɖee è nɔ ylɔ ɖɔ "numeric content" lɛ é. Ði kpɔ́ndéwú ɔ, mɛ nabi è mɔ azɔn ɖé na é.']
['Nɔ ba wěɖexámɛ dotóo towe tɔn alǒ dotóo ɖevo e ɖó nǔwukpikpé é tɔn dó azɔn ɖé wu hwebǐnu. Ma wɔn wěɖexámɛ dotóo tɔn lɛ gbeɖé ó, alǒ ma lin tamɛ kpɔ́n dó nǔ e a xà ɖò tɛn ɛntɛnɛti tɔn elɔ jí lɛ é wu ó. Enyi a lin ɖɔ azɔn baɖabaɖa ɖé ɖò xwi ɖí xá we wɛ hǔn, ylɔ 911 alǒ yì dotóoxwé e sɛkpɔ we hugǎn é tlolo. Tɛn ɛntɛnɛti tɔn elɔ alǒ nǔ e a nɔ zán lɛ é nɔ zɔ́n bɔ kancica dotóo-azinzɔnnɔ ɖé tɔn nɔ tíìn ǎ. BioMedLib, azɔ̌watɔ́ tɔn lɛ, alǒ mɛ ɖevo ɖebǔ e nɔ wlan nǔ dó tɛn ɛntɛnɛti tɔn elɔ jí lɛ é nɔ ɖè kúnnuɖenú ɖebǔ xlɛ́, bo tlɛ nɔ ɖɔ lɔ ǎ, dó nǔ e è ɖɔ ɖò fí lɛ é alǒ nǔ e è nɔ zán lɛ é wu.']
['Nǔɖògbɛ́jlatɔ́ lɛ']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) nɔ na acɛ mɛ e ɖó nǔɖokan yetɔn lɛ é bɔ ye na dó ba nǔɖe bo dó sixu mɔ nǔ e ye ɖó lɛ é ɖò Internet jí.']
["Enyi a ɖi nǔ ɖɔ nǔ ɖĕbǔ ɖò tɛn ɛntɛnɛti tɔn mǐtɔn jí alǒ azɔ̌wiwa mǐtɔn lɛ jí bo hɛn nǔ dó así nú mɛ ɔ, é xò nǔ dó acɛ nǔɖògbɛ́ towe lɛ wu ɔ, hwi (alǒ mɛ e nɔ kpé nukún dó wǔ towe é) sixu sɛ́ wɛn dó mǐ, bo byɔ ɖɔ mǐ ni ɖè nǔ ɖ'emɛ lɛ sín tɛn ɔ jí, alǒ ɖɔ mǐ ni sú ali dó mɛ."]
["È ɖó ná sɛ́ mɛ dó gbɔn email jí (e-mail è nɔ dó ɔ́' kpɔ́n 'Kɔntaktɔ́' ɔ́)."]
['DMCA byɔ ɖɔ ɖɔ nǔ elɔ lɛ ni nɔ akpáxwé nǔ e a ɖɔ é gbà acɛ dó nǔ é tɔn jí é: (1) xó dó azɔ̌ e ɖó acɛ dó nǔ é jí; (2) xó dó nǔ e ɖó acɛ dó nǔ é jí, kpo nǔ ɖevo e na zɔ́n bɔ mǐ na mɔ nǔ ɔ lɛ é kpo; (3) xó dó hwiɖée wu, ɖi adlɛsi towe, alokan towe kpo email towe kpo; (4) xó ɖɔ dó nǔ e wu a ɖi nǔ ɖɔ nǔ e ɖó acɛ dó nǔ e jí a ɖɔ é jí é kún nyí nǔ e ɖó acɛ dó nǔ é jí tɔn ɔ, alǒ mɛ e nɔ kpé nukún dó nǔ é tɔn wu é sín acɛ ó; ']
["(5) Ðɛ́ mɛ̀ è mi sɔ́ alɔ dó ɖ'así ná ɖò hwɛɖɔxɔsá ɔ́' è ɖó ná ɖó hwɛ̀ ɖɔ̀ xó è mi ɖɔ ɖò mɛ̀ è mi dó wèmá ɔ́ mɛ̀ ɔ́' sɔgbe bɔ̀ mi ɖó acɛ̀ bó ná dó ba ɖɔ è ní sú nǔ è è dó wèmá ɔ́ wú lɛ́ɛ sín axɔ́."]
['bɔ (6) alɔ wlanwlan mɛ e ɖó acɛ dó nǔ é tɔn alǒ mɛ e ɖó acɛ bo na wà nǔ dó wutu tɔn é tɔn. ']
['Nú a ma gɔ́ nǔ e ɖò jí lɛ é bǐ ǎ ɔ, é sixu zɔ́n bɔ è na lín có bo na dóhwɛ we.']
['Wǎ kpé mì']
['Mi kɛnklɛn bo sɛ́ nǔkanbyɔ mitɔn lɛ dó mǐ gbɔn e-mail jí.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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['E ɖò']
['BioMedLib nɔ zán ordinateur lɛ (algorithme nǔ kplɔnkplɔn mɔto tɔn lɛ) bo nɔ dó kàn nǔ byɔ mɛ lɛ bo nɔ lɛ́ na ye xósin.']
['Mǐ bɛ́ kpodo azɔwanú lanmɛ kpo lanmɛ kpo tɔn livi 35 e ɖò PubMed/Medline lɛ é kpo. Mǐ lɛ́ vɔ́ mɔ tɛn ɛntɛnɛti tɔn RefinedWeb tɔn lɛ.']
