3. Ekaru porã: Ekaru heta yva, verdura ha hi'upy, ha ani re'u so'o mbichy, so'o kyra térã mba'eve.
4. Toñemboyke alcohol jeporu: alcohol jeporu ombohasyvéva cáncer de mama.
Kuñanguérape guarã katu, káda día ndoje'uiva'erã peteĩ jey guinte.
5. Omokambu: Omokambu ikatu omboguejy michĩmi cáncer de mama.
6. Toñeñangareko umi terapia hormonal rehe: Pe terapia hormonal ikatu ombohetave cáncer de mama.
Reikotevẽramo, eipuru michĩmivéva ikatuháicha.
7. Ejehecha tapia: Mamografía ha mama ñeha'ã tapiaite ikatu oipytyvõ ojejuhu pya'eve hag̃ua cáncer de mama, ikatu jave oñepohano.
8. Eikuaa ne rembiasakue: Oiméramo ne família apytépe oĩ oguerekóva cáncer de mama, eñe'ẽ pohãnohára ndive ambue mba'e rehecha térã ejoko hag̃ua.
9. Toñeñangareko radiación ha contaminación ambiental-gui: radiación ha ambue producto químico jeporu ikatu ombohetave cáncer de mama.
10. Ehechava'erã umi pohã: Oiméramo nde ikatu hína reguereko cáncer de mama, ikatu eñepohano tamoxifeno térã raloxifeno rupive.
11. Toiko sexo seguro: toiporu protección actividad sexual aja ikatu omboguejy riesgo infección sexual rupive ojeguerekóva, ikatúva oñembojoaju cáncer de mama rehe.
12. Estres ñemboguata: Estres crónico ikatu omokangy sistema inmunológico ha ombohetave riesgo de cáncer de mama.
16. Ehechava'erã peteĩ prueba genética: Oiméramo ne família apytépe oĩ heta hasýva cáncer de mama-gui, eñe'ẽ pohãnohára ndive prueba genética rehe eikuaa hag̃ua erekoha peteĩ mutación genética ombohetáva nde riesgo.
17. Eikuaave: Eikuaave jehapereka ha recomendación pyahuvéva prevención ha detección cáncer de mama rehegua.
18. Eike peteĩ aty pytyvõhápe: Eñemboja ambue tapicha ohasa va'ekue cáncer de mama ndive térã ikatuvéva hína ohasa, ikatu ome'ẽ pytyvõ ha marandu iporãva.
19. Eñepyrũ: Oiméramo nde ikatu hína reguereko cáncer de mama, eñe'ẽ nde pohanohára ndive mastectomía profiláctica rehe, peteĩ cirugía ojeipe'a hag̃ua peteĩ térã mokõive pe mama oñembosa'ive hag̃ua upe riesgo.
20. Ñamomembykua: Pe membykua ikatu omomichĩve hína cáncer de mama, upévare ikatu.
21. Ejeporeka ndejehe: Emaña nde pyti'áre py'ỹi rehecha hag̃ua oĩpa mba'e oñemoambuéva térã ijapa'ỹva, ha emombe'u pohãnohárape.
222. Tojejoko umi carcinógeno jeporu: Oĩramo exposición a ciertos químicos, ha'eháicha umi ojejuhúva producto de limpieza térã pesticida-pe, ikatu ombohetave riesgo de cáncer de mama.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Ñemboyke: pohã']
["Ko página web niko ñehekombo'e ha marandu rehegua añónte, ndaha'éi ñeporandu térã ñepytyvõ pohãnohárape."]
["Ko marandu oñeme'ẽva ndojeporúi va'erã ojeikuaa térã oñepohano hag̃ua peteĩ problema de salud térã mba'asy, ha umi tapicha ohekáva consejo médico ha'eñoháme oñe'ẽva'erã peteĩ pohanohára ikatupyrýva ndive."]
["DMCA ojerure ne ñemomarandu rehe ejaposégui mba'evai ejaposéva rehe toike ko'ã mba'e: (1) tembiapo ojejaposéva rehegua ha'éva mba'evai; (2) jehaipy ha mba'ekuaarã ome'ẽva oréve jehaipyre ha'éva mba'evai ha ome'ẽva oréve pa'ũ rojuhu hag̃ua; (3) ne ñanduti veve, ne rendaite, ne pumbyry papapy ha ne ñanduti veve; (4) ñe'ẽme'ẽ erekóva rejeroviaha pe mba'evai ejaposéva rehe ndojeruréiha mba'evai apohára, imaranduhára térã léi."]
["5. peteî declaración nde rejapóva, remoîva nde réra ha remoîva'erâha nde jurúpe, umi mba'e oîva ñemomarandúpe oîmbaha añetehápe ha rerekoha pokatu remoañete haguâ umi derecho oje'éva nde rehe ojepoko vaiha;"]
["Ndoikéi ramo opaite ko'ã mba'e ikatu ombohape nde denuncia ñemboguata."]
['Ñemboheraguapy']
["Remba'eporanduséramo térã ereko hag̃ua ne remiandu ehai oréve."]
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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["Mba'e rehegua"]
['BioMedLib oiporu computadora automatizada (algoritmo de aprendizaje automático) ojapo hag̃ua porandu ha mbohovái.']
