Akwai abubuwa da dama da ke haifar da bugun zuciya, daga ciki akwai:
1. Shekara: Hadarin kamuwa da ciwon zuciya yana ƙaruwa da shekaru, musamman bayan shekara 45 ga maza da kuma 55 ga mata.
2. Yawan cholesterol: Yawan cholesterol na LDL (mara kyau) da kuma ƙarancin cholesterol na HDL (mai kyau) na iya ƙara haɗarin bugun zuciya.
3. Hawan jini: Hawan jini da ba a sarrafa ba zai iya lalata jijiyoyin jini kuma ya ƙara haɗarin kamuwa da ciwon zuciya.
4. Ciwon suga: Mutane masu ciwon suga suna cikin haɗarin kamuwa da ciwon zuciya saboda lalacewar da hawan jini zai iya haifar da jijiyoyin jini.
5. Yin kiba: Yawan kiba na iya kara hadarin kamuwa da ciwon zuciya ta hanyar taimakawa ga wasu abubuwan haɗari kamar hawan jini da ciwon sukari.
6. Rashin motsa jiki: Rashin motsa jiki zai iya jawo ciwon zuciya kuma ya ƙara haɗarin bugun zuciya.
7. Shan taba: Shan taba babban haɗari ne ga ciwon zuciya, domin yana lalata jijiyoyin jini kuma yana ƙara haɗarin daskarewar jini.
8. Tarihin iyali: Tarihin iyali na ciwon zuciya zai iya ƙara haɗarin bugun zuciya.
9. Atrial fibrillation: Wannan ciwon zuciya ne da ba ya aiki yadda ya kamata kuma yana iya sa mutum ya kamu da ciwon zuciya da kuma bugun jini.
10. Ciwon zuciya ko bugun jini da ya taɓa faruwa: Mutanen da suka taɓa ciwon zuciya ko bugun jini suna cikin haɗarin sake yin hakan.
11. Ɗawainiya: Ɗawainiya na kullum tana iya jawo ciwon zuciya kuma tana ƙara haɗarin kamuwa da ciwon zuciya.
12. Ciwon garkuwar jiki: Ciwon garkuwar jiki kamar lupus da rheumatoid arthritis na iya ƙara haɗarin ciwon zuciya a cikin mata.
13. Matsalolin lafiya da ke tattare da ciki: Mata da suke ciwon sukari ko kuma hawan jini sa'ad da suke da ciki suna da haɗarin kamuwa da ciwon zuciya a nan gaba.
14. Rashin isrogen: Mata da suka daina haila ko kuma aka cire mahaifarsu suna da isrogen kaɗan, wanda zai iya ƙara haɗarin ciwon zuciya idan aka kwatanta da mata da ba su daina haila ba.
Yana da mahimmanci a lura cewa yayin da wasu abubuwan haɗari, kamar shekaru da tarihin iyali, ba za a iya canza su ba, wasu da yawa ana iya sarrafa su ta hanyar canje-canje na salon rayuwa da kuma magunguna.
Bincike na yau da kullun, kiyaye lafiyayyen abinci, motsa jiki a kai a kai, daina shan sigari, da sarrafa cututtukan da ba su da magani kamar hawan jini da ciwon sukari na iya taimakawa rage haɗarin bugun zuciya.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Bayanin sanarwa: likita']
['Wannan shafin yanar gizon don ilimantarwa ne kawai ba don ba da shawara ko kuma ba da shawara ta likita ba.']
['Bai kamata a yi amfani da bayanin da aka bayar don gano ko magance matsalar lafiya ko cuta ba, kuma waɗanda suke neman shawarar likita na sirri ya kamata su tuntuɓi likitan da ke da lasisi.']
['Lura cewa hanyar sadarwar jijiyoyin da ke samar da amsoshin tambayoyin, ba ta da daidaito musamman idan ya zo ga abun cikin lamba. Misali, yawan mutanen da aka gano suna da takamaiman cuta.']
["Koyaushe nemi shawarar likitanka ko wani ƙwararren mai ba da lafiya game da yanayin likita. Kada ka taɓa yin watsi da shawarar likita ko jinkiri wajen neman ta saboda wani abu da ka karanta a wannan rukunin yanar gizon. Idan kuna tsammanin kuna da matsalar gaggawa ta likita, kira 911 ko je zuwa ɗakin gaggawa mafi kusa nan da nan. Babu wata alaƙar likita da mara lafiya da aka ƙirƙira ta wannan rukunin yanar gizon ko amfaninsa. BioMedLib ko ma'aikatanta, ko kowane mai ba da gudummawa ga wannan rukunin yanar gizon, ba su yin kowane wakilci, bayyane ko a bayyane, dangane da bayanan da aka bayar a nan ko amfaninsa."]
['Bayanin haƙƙin mallaka']
['Dokar haƙƙin mallaka ta Millennium ta 1998, 17 U.S.C. § 512 (DMCA) tana ba da damar neman masu haƙƙin mallaka waɗanda suka yi imanin cewa kayan da ke bayyana a Intanet sun keta haƙƙinsu a ƙarƙashin dokar haƙƙin mallaka ta Amurka. ']
['Idan kun yi imani da gaskiya cewa duk wani abun ciki ko kayan da aka samar dangane da gidan yanar gizon mu ko ayyukanmu ya keta haƙƙin mallaka, ku (ko wakilin ku) na iya aiko mana da sanarwa don neman cire abun ciki ko kayan, ko toshe damar zuwa gare shi. ']
["Dole ne a aika da sanarwa a rubuce ta hanyar imel (duba sashin 'Saduwa' don adireshin imel). "]
['DMCA tana buƙatar sanarwar ku game da zargin keta haƙƙin mallaka ya haɗa da waɗannan bayanan: (1) bayanin aikin haƙƙin mallaka wanda shine batun zargin cin zarafin; (2) bayanin abin da ake zargi da cin zarafin abun ciki da kuma isasshen bayani don ba mu damar gano abun ciki; (3) bayanin tuntuɓar ku, gami da adireshin ku, lambar tarho da adireshin imel; (4) sanarwa daga gare ku cewa kuna da kyakkyawan imani cewa abun cikin yadda ake korafin ba shi da izinin mai haƙƙin mallaka, ko wakilinsa, ko ta aikin kowace doka; ']
['(5) sanarwa daga gare ku, wanda aka sanya hannu a ƙarƙashin hukuncin shaidar zur, cewa bayanin da ke cikin sanarwar daidai ne kuma kuna da ikon aiwatar da haƙƙin mallaka wanda ake zargin an keta shi; ']
['da (6) sa hannu na zahiri ko na lantarki na mai haƙƙin mallaka ko mutumin da aka ba shi izinin yin aiki a madadin mai haƙƙin mallaka. ']
['Rashin hada dukkan bayanan da ke sama na iya haifar da jinkiri wajen aiwatar da korafin ka.']
['Tuntuɓi']
['Da fatan za a aiko mana da imel tare da kowace tambaya / shawara.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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['Game da']
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