1. Ammuem ken tamingem dagiti pakaigapuan ti panagdandanag: Ammuem dagiti situasion, pasamak, wenno tattao a pakaigapuan ti panagdandanagmo ken ikagumaam a tamingen dagita.
Mabalin a ramanen dayta ti panangikeddeng kadagiti limitasion, panangsursuro nga agkedked, wenno panagpatulong iti sabsabali.
2. Agsanayka kadagiti pamay-an a mangpakalma: Makatulong ti nauneg a panaganges, panagmennamenna, ken in-inut a panangpakalma kadagiti masel tapno agkalma ti panunot ken bagim.
3. Regular nga agehersisio: Ti pisikal nga aktibidad ket makatulong a mangkissay iti panagdanag babaen ti panangiruarna kadagiti endorphin ken panangpasayaat iti pisikal ken mental a salun-at.
4. Umdas a pannaturog: Napateg ti umdas a pannaturog tapno nasalun-at ti isip ken bagi.
Pagreggetam ti maturog iti 7-9 nga oras iti kada rabii.
5. Manganka iti balanse a taraon: Makatulong ti nasustansia a taraon tapno saanka a naliday ken saanka a nalaka a ma-stress.
6. Limitaram ti caffeine ken arak: Dagitoy a substansia ti mangpakaro kadagiti sintoma ti panagdanag.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['Disclaimer: medikal']
['Daytoy a website ket maipaay laeng a pangisuro ken pakaammuan ken saan a mangipaay iti medikal a balakad wenno propesional a serbisio.']
['Ti naited nga impormasion ket saan a rumbeng a mausar a pangdayagnos wenno pangagas iti sakit, ket dagidiay agbirbirok iti personal a medikal a balakad rumbeng nga agkonsultada iti lisensiado a doktor.']
['Pangngaasiyo ta laglagipenyo a ti neural net a mangpataud kadagiti sungbat kadagiti saludsod ket saan a husto no maipapan iti numeriko a linaon. Kas pagarigan, ti bilang dagiti tattao a nadayagnos nga addaan iti espesipiko a sakit.']
['Kanayon nga agpabalakadka iti doktormo wenno iti sabali a kualipikado a mangay-aywan iti salun-at maipapan iti kasasaadmo. Dimo pulos baybay-an ti propesional a balakad ti doktor wenno itantan ti agpabalakad gapu iti nabasam iti daytoy a website. No ipagarupmo nga adda emerhensia a kasapulam, tumawagka iti 911 wenno mapanka a dagus iti kaasitgan nga emergency room. Awan ti relasion ti doktor ken pasiente gapu iti daytoy a website wenno ti panangusar iti dayta. Saan a mangirepresentar ti BioMedLib wenno dagiti empleadona, wenno ti asinoman a tumultulong iti daytoy a website, iti aniaman a direkta wenno saan a direkta, mainaig iti impormasion a naited ditoy wenno iti pannakausarna.']
['Disclaimer: karbengan ti kopia']
['Ti Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ti DMCA) mangipaay iti pamuspusan para kadagiti makinkukua iti copyright a mamati a ti material a makita iti Internet salungasingenna dagiti kalinteganda iti sidong ti linteg ti copyright ti E.U. ']
['No patiem a naimbag ti nakemmo a ti aniaman a linaon wenno material a naikabil mainaig iti website wenno serbisiotayo salungasingenna ti copyright-mo, mabalinmo (wenno ti ahentem) ti mangipaima kadakami iti pakaammo a mangkiddaw a maikkat ti linaon wenno material, wenno malapdan ti panagusar iti dayta. ']
['Dagiti pakaammo masapul a maipatulod iti surat babaen ti e-mail (kitaen ti benneg a "Kontak" para iti e-mail address). ']
['Kalikaguman ti DMCA a ti pakaammoyo iti maipagarup a panaglabsing iti copyright ramanenna dagiti sumaganad nga impormasion: (1) deskripsion ti copyrighted a trabaho a suheto ti maipagarup a panaglabsing; (2) deskripsion ti maipagarup a linaon a manglabsing ken impormasion nga umdas a mangipalubos kadakami a mangbirok iti linaon; (3) impormasion a pangkontakan kadakayo, agraman ti adresyo, numero ti telepono ken email address; (4) deklarasionyo a patienyo a ti linaon iti wagas a naireklamo ket saan nga impalubos ti akinkukua iti copyright, wenno ti ahentena, wenno babaen ti aniaman a linteg; ']
['(5) maysa a deklarasionyo, a pinirmaanyo iti sidong ti dusa a panagsaksi iti ulbod, a ti impormasion iti pakaammo ket umiso ken adda autoridadyo a mangipatungpal kadagiti copyright a makuna a nasalungasing; ']
['ken (6) pisikal wenno elektroniko a pirma ti makinkukua iti copyright wenno ti tao a napalubosan nga agtignay para iti makinkukua iti copyright. ']
['No saan a mairaman amin nga impormasion a nadakamat iti ngato, mabalin a maitantan ti pannakataming ti reklamoyo.']
['Kontak']
['Pangngaasiyo ta patulodandakami iti email iti aniaman a saludsod/singasing.']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Maipapan iti']
['Ti BioMedLib ket agusar kadagiti automatiko a computer (machine-learning algorithms) tapno makapataud kadagiti agassawa a saludsod ken sungbat.']
['Rugiantayo iti 35 a milion a publikasion ti biomedical iti PubMed/Medline. Kasta met, dagiti panid ti RefinedWeb.']
