How to treat Depression?

Kasano a maagasan ti depression?

Adda sumagmamano a pamay-an a pangagas iti depression, a pakairamanan ti:

1. Psikoterapia: Ramanen daytoy ti pannakisarita iti maysa a propesional iti salun-at ti isip, kas iti sikologo wenno mamalbalakad, tapno matulongan a mangilasin ken mangbalbaliw kadagiti negatibo a panagpampanunot ken kababalin a pakaigapuan ti depression.

2. Ag-agas: Dagiti agas a panglapped iti panagleddaang ket makatulong a mangbalanse kadagiti kemikal iti utek a mangapektar iti rikna ken emosion.

3. Ehersisio: Makatulong ti regular a panagehersisio tapno sumayaat ti rikna ken maksayan dagiti sintoma ti depression.

4. Dagiti grupo a mangsaranay: Ti pannakikadua iti grupo a mangsaranay makaipaay iti pannakarikna iti komunidad ken pannakaawat manipud kadagiti sabsabali a makapasar iti umasping a kapadasan.

5. Panagbalbaliw iti estilo ti panagbiag: Makatulong ti panangbalbaliw iti taraon, pannaturog, ken panangkontrol iti stress tapno sumayaat ti salun-at ken maksayan dagiti sintoma ti depression.

6. Light therapy: Ti pannakasilaw iti naraniag a lawag, nangruna iti agsapa, makatulong a mangkontrol iti rikna ken mangpasayaat kadagiti sintoma ti depression, nangruna kadagidiay addaan iti seasonal affective disorder.

7. Electroconvulsive therapy (ECT): Daytoy a panangagas ramanenna ti panangyallatiw iti koriente iti utek tapno mangpataud iti panagkissiw, a makatulong a mangbang-ar kadagiti nakaro a sintoma ti depression.

8. Transcranial magnetic stimulation (TMS): Daytoy a di mangapektar a panangagas agusar kadagiti magnetic field a mangtignay kadagiti selula ti utek tapno sumayaat dagiti sintoma ti depression.

Napateg ti pannakitinnulong iti propesional iti panangaywan iti salun-at tapno maikeddeng ti kasayaatan a plano ti panangagas para iti espesipiko a kasapulan ti maysa nga indibidual.

['Dagiti reperensia']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.

Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.

Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.

Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.

do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.

Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.

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How to treat depression?

There are several ways to treat depression, including:

1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.

2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.

3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.

4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.

5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.

6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.

7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.

8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.

It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.

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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

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