Ulac ddwa yettwasnen i waṭṭan n Alzheimer, maca llant aṭas n tmuɣliwin i izemren ad εiwnent i uḥbas neɣ uεeṭṭel n beddu-ines.
Gar-asen:
1. Tissit yelhan: Tissit yelhan, addal n waddal, d iḍes yelhan, zemren ad εiwnen ad yeqqim wallaɣ-ik iṣeḥḥa yerna ad yenqes umihi n waṭṭan n Alzheimer.
2. Asekcem deg tigawin n wallaɣ: Ma teǧǧiḍ allaɣ-ik ad yexdem s tigawin am tɣuri, timseɛraq d wuraren, yezmer ad k-iεiwen ad tḥerzeḍ axeddim n wallaɣ yerna ad tessenqes tegnit ideg ara tḍurrḍeḍ lehlak n Alzheimer.
3. Asekcem deg tmetti: Ma teqqimeḍ tceɣleḍ deg tmetti yerna tettaɣeḍ awal d yemdukal d twacult-ik, d ayen ara d-iɛawnen ad tessenqes tegnit ideg ara tḍurrḍeḍ lehlak n Alzheimer.
4. Asefrek n waṭṭanen irennuḍen: Aṭṭanen am sskeṛ, tazɣent n yidammen d ukkuẓ n litrat deg yidammen zemren ad ssemɣaren amihi n waṭṭan n Alzheimer, ihi yelha usefrek n waṭṭanen-a akken ilaq.
5. Anziz seg imejraḥ n uqerru: Imejraḥ n uqerru zemren ad snernin amihi n waṭṭan n Alzheimer, ihi yelha ma tettawiḍ ttawil akken ur ten-tettawiḍ ara, am usels n tserkiwt mi ara txeddmeḍ tigawin am ussikel neɣ aski.
6. Asneqseḍ deg tissit n larkul: Asneqseḍ n larkul yezmer ad yesnerni amihi n waṭṭan n Alzheimer, ihi yelha ma teswiḍ s ttawil.
7. Asefrek n uṣebber: Asefrek azuran yezmer ad yesnerni amihi n waṭṭan n Alzheimer, ihi yelha ma nufa-d ttawilat yelhan i usefrek n uṣebber, am tmedrit neɣ tarrayin n usgunfu.
8. Asekyed n tezmert s waṭas: Asekyed n tezmert s waṭas ɣer ṭṭbib- ik yezmer ad k- iεiwen ad tεeqleḍ zik uguren n ṣṣeḥḥa izemren ad ilin yerna ad k- yeǧǧ ad tgeḍ kra ɣef zik.
Yessefk ad d-nesmekti d akken ɣas ma tikta-yagi zemrent ad εiwnent deg usneqseḥ n umihi n waṭṭan n Alzheimer, ur d-wekkdent ara d akken ad ḥebsent aṭṭan-nni.
Ilaq ugar n unadi akken ad negzu s lekmal ssebba n waṭṭan n Alzheimer d wamek ara t-neḥbes.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
['Anfafad: amejjay']
['Asmel-a web yettunefk-d kan i yiswiyen n uselmed d usissen, ur d-yettak ara iwellihen imejjayen neɣ isefka udmawanen.']
['Isallen i d-yettunefken ur ilaq ara ad ttwasqedcen i usebded neɣ i usemḥi n kra n wugur n tezmert neɣ aṭṭan, yerna wid yettnadin ɣef yiwellihen imsujjiyen udmawanen yessefk ad ẓren amejjay yesɛan turagt.']
['Ttxil-k ẓer belli azeṭṭa amseddayan i d-yettaken tiririyin i tuttriwin, ur iṣeḥḥa ara mliḥ ma yella d ayen yerzan uḍḍun. D amedya, amḍan n yimdanen yettwaḍḍfen s kra n waṭṭan.']
['Ssutur dima ṛṛay n ṭṭbib-ik neɣ n kra n umejjay-nniḍen ara iwalmen ɣef waṭṭan-ik. Ɣur-k ad tḥeqreḍ ṛṛay n ṭṭbib amsadur neɣ ad tεeṭṭleḍ deg usuter-is ɣef lǧal n kra i teɣriḍ deg usmel-a. Ma tɣileḍ ahat tesεiḍ liḥala n tεeǧlanit deg tezmert, siwel 911 neɣ ṛuḥ ɣer texxamt n tεeǧlanit i d-iqerben. Ulac assaɣ gar ṭṭbib d umuḍin i d-yettnulfun s usmel-a neɣ aseqdec-is. BioMedLib neɣ ixeddamen-is, neɣ kra n win yettekkiyen deg usmel-a, ur d-ttaken ara yakk kra n yisumren, s wawal neɣ s usemres, ɣef ayen yerzan isallen i d-yettunefken dagi neɣ aseqdec-is.']
['Anekcum: azref n uḍfar']
['Asaḍuf n umeskar n yizerfan n wemdan n alfin (Digital Millennium Copyright Act) n 1998, 17 U.S.C. § 512 (DMCA) yettak-d ttawil i yimeskaren n yizerfan n wemdan i yumnen belli ayen i d-yettbanen deg Internet yettḍurru izerfan-nsen ddaw usaḍuf n umeskar n yizerfan n wemdan n Marikan. ']
['Ma tumneḍ s wul yelhan belli kra n taɣult neɣ taɣawsa yettwafken deg unermes-nneɣ neɣ deg yiqeddacen-nneɣ tegzem azref-ik n uḥraz, tzemreḍ (neɣ amsedday-ik) ad aɣ-d-tazneḍ izen akken ad nessuter asuffeɣ n taɣult neɣ n taɣawsa-nni, neɣ ad nessader tuqqna ɣer-s. ']
['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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['Nebda s 35 imelyan n teẓrigin n tesnujjya tameddurt n PubMed/Medline. Rnu daɣen, isebtar n web n RefinedWeb.']
