Llan aṭas n yimgan n umihi i izemren ad d-snulfun anezgum, gar-asen:
1. Tissit: Aṭṭanen n unezgum zemren ad ilin deg twaculin, ayen i d-yeqqaren belli yezmer ad yili wayen yeṭṭfen deg tsit i d-yettawin tilufa-ya.
2. Tasemda n yiɣes n wallaɣ: Ma yella ur ttemsefhamen ara kra n yiferdisen n wallaɣ am serotonin, gamma-aminobutyric acid (GABA), d dopamine, aya yezmer ad d-yeglu s unezgum.
3. Tikli n wemdan: Wid yesεan tikli n wemdan am win yettnadin ad xedmen kullec akken ilaq, ur ttqadaren ara iman-nsen neɣ iţḥebbiṛen aṭas, zemren ad ilin d wid yesεan zzɛaf.
4. Ayen i d-yeḍran deg tudert: Ayen i d-yeḍran deg tudert, am lbaṭel, leḥzen neɣ lmut n yiwen i nḥemmel, yezmer ad yesnerni amihi n unezgum.
5. Aṭṭanen imuḍan: Aṭṭanen imuḍan am waṭṭanen n wul, n sskeṛ neɣ n tgezzayt zemren ad ssemɣaren anezgum.
6. Aseqdec n leḥwayeǧ: Aseqdec n lehyuf neɣ n lkif yezmer ad d-yeglu s uɣilif yerna ad t-yesseḥzen.
7. Ayen i d-yeţţasen si lεalaqat n ddunit: Ma yella iεedda-yaɣ-d kra n lmeḥna, am liḥalat n diri, laksidat neɣ lbaṭel, yezmer a ɣ-yesseɣli anezgum.
8. Leεmer: Aṭṭanen n unezgum zemren ad d-ḍrun di yal leεmer, maca zgan bdan-d di temẓi neɣ di temẓi.
9. D argaz neɣ d tameṭṭut: Tilawin i yuḍnen s waṭas lehlakat n unezgum wala irgazen.
10. Aṭṭanen-nniḍen n tezmert n wallaɣ: Wid yesεan aṭṭanen-nniḍen n tezmert n wallaɣ, am tnefsit neɣ aṭṭan amesgunef, zemren ad ilin deg umihi ugar.
Yessefk ad nẓer belli ma yella yiwen neɣ ugar seg ifataren-a n umihi ur d-yettak ara talɣa d akken amdan ad yesnerni anezgum, yerna ma ulac ula d yiwen seg ifataren-a n umihi ur d-yettak ara talɣa d akken amdan ur yettḥulfu ara s unezgum.
Yezmer daɣen ad d-yebdu unezgum war ma llan kra n yimgan n umihi yettwaεqlen.
Ma yella tḥulfam s unezgum, yelha ma tmeslayem d kra n umejjay n tdawsa n wallaɣ akken ad ken-iẓer akken ilaq yerna ad ken-yefk ddwa ilaqen.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
['Anfafad: amejjay']
['Asmel-a web yettunefk-d kan i yiswiyen n uselmed d usissen, ur d-yettak ara iwellihen imejjayen neɣ isefka udmawanen.']
['Isallen i d-yettunefken ur ilaq ara ad ttwasqedcen i usebded neɣ i usemḥi n kra n wugur n tezmert neɣ aṭṭan, yerna wid yettnadin ɣef yiwellihen imsujjiyen udmawanen yessefk ad ẓren amejjay yesɛan turagt.']
['Ttxil-k ẓer belli azeṭṭa amseddayan i d-yettaken tiririyin i tuttriwin, ur iṣeḥḥa ara mliḥ ma yella d ayen yerzan uḍḍun. D amedya, amḍan n yimdanen yettwaḍḍfen s kra n waṭṭan.']
['Ssutur dima ṛṛay n ṭṭbib-ik neɣ n kra n umejjay-nniḍen ara iwalmen ɣef waṭṭan-ik. Ɣur-k ad tḥeqreḍ ṛṛay n ṭṭbib amsadur neɣ ad tεeṭṭleḍ deg usuter-is ɣef lǧal n kra i teɣriḍ deg usmel-a. Ma tɣileḍ ahat tesεiḍ liḥala n tεeǧlanit deg tezmert, siwel 911 neɣ ṛuḥ ɣer texxamt n tεeǧlanit i d-iqerben. Ulac assaɣ gar ṭṭbib d umuḍin i d-yettnulfun s usmel-a neɣ aseqdec-is. BioMedLib neɣ ixeddamen-is, neɣ kra n win yettekkiyen deg usmel-a, ur d-ttaken ara yakk kra n yisumren, s wawal neɣ s usemres, ɣef ayen yerzan isallen i d-yettunefken dagi neɣ aseqdec-is.']
['Anekcum: azref n uḍfar']
['Asaḍuf n umeskar n yizerfan n wemdan n alfin (Digital Millennium Copyright Act) n 1998, 17 U.S.C. § 512 (DMCA) yettak-d ttawil i yimeskaren n yizerfan n wemdan i yumnen belli ayen i d-yettbanen deg Internet yettḍurru izerfan-nsen ddaw usaḍuf n umeskar n yizerfan n wemdan n Marikan. ']
['Ma tumneḍ s wul yelhan belli kra n taɣult neɣ taɣawsa yettwafken deg unermes-nneɣ neɣ deg yiqeddacen-nneɣ tegzem azref-ik n uḥraz, tzemreḍ (neɣ amsedday-ik) ad aɣ-d-tazneḍ izen akken ad nessuter asuffeɣ n taɣult neɣ n taɣawsa-nni, neɣ ad nessader tuqqna ɣer-s. ']
['Isental yessefk ad ttwazen s tira s yimayl (ẓer asebter "Contact" i tansa n yimayl).']
['DMCA teḥwaǧ isalli-inek n tukksa n yizerfan yettwanekṛen ad d-yeglu s yisallen-a: (1) asegzi n umahil yettwaḥerzen s yizerfan yettwanekṛen i d-yettwanekren; (2) asegzi n uḍris yettwanekren d yisallen ara aɣ-yeǧǧen ad d-naf uḍris-nni; (3) isallen n usiwel inek, ladɣa tansa-inek, uṭṭun n tilifun d tansa imayl; (4) awal sɣur-k d akken tumneḍ s wayen yelhan belli aḍris-nni s wamek i d-tettcetkiḍ ur yettwasemres ara sɣur bab n yizerfan, neɣ amesten-is, neɣ s useqdec n kra n usaḍuf; ']
['(5) yiwet n tseddi sɣur-k, yettwatten s uḥasef n lekdeb, d akken isallen yellan deg uzenzi d iṣeḥḥan u tesεiḍ azref ad tesseḍruḍ izerfan umeskar i d-yeqqaren ttwarẓen; ']
['akked (6) azmul n tfekka neɣ n tuqqna tagensit n bab n yizerfan neɣ n umdan yettwafernen ad yexdem s yisem n bab n yizerfan. ']
['Ma ur d-terriḍ ara isallen-agi akk, yezmer ad d-yeglu s uεeṭṭel deg usefrek n ucetki-inek.']
['Assaɣ']
['Ttxil-k azen-aɣ-d imayl ma tesεiḍ asteqsi / asumer.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
Disclaimer: medical
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