Bat shagu hta, minit 30 daram daram laja lana ginsup ai hpe yaw shada u.
3. Yup hkring ai lam hpe atsawm galaw u: Yup hkring ai, yup hkring ai aten hpe hkan sa nna, yup pyaw ai aten hpe jahkrat u.
Yup n lu ai gaw myit daw myit hten ai lam hpe grau sawng shangun ai.
4.Hkam kaja ai lusha ni sha u: Namsi namsaw, namlap namlap, mam n-gu hte n-gun n ja ai protein ni law law lawm ai lusha ni sha yang myit masin hkam kaja lu na re.
Hkum shan hta lu ai tsi ni, tsa chyaru ni hte caffeine ni hpe koi u.
5. N-gun lu ai manang ni hte kanawn u: Myit masin hte n-gun lu ai ni hte kanawn u.
6. Myit maju jung ai hte ngwi pyaw ai lam hpe galaw u: Myit maju jung ai lam hpe sumru ai, sung sung nsoi nsa la ai hte kaga ngwi pyaw ai lam ni gaw myit ru myit tsang lam hpe yawm mat hkra galaw ya lu ai.
7. Hpaji ninghkring kaw karum hpyi u: Nang hta myit daw myit hten ai lam a kumla ni nga yang, myit masin tsi sara langai kaw karum hpyi na matu hkum hkum tsang u.
Jahkring hkring galaw yang, ana a kumla ni grau sawng wa na hpe koi lu ai.
8. Teng man ai bandung ni jahkrat u: Bungli kaba ni hpe n gun yawm mat hkra, loi li ai bandung ni hku nna garan u.
9. Nang sharawng ai lam ni galaw u: Nang hpe kabu shangun nna, awng dang shangun ai lam ni galaw u.
10. Chyeju dum ai lam hpe madun u: Na a prat hta kaja ai lam ni hpe myit maju jung nna, dai lam ni a matu chyeju dum ai lam tsun dan u.
Dai gaw, myit jasat galai shai wa nna, myit pyaw lam grau lu wa hkra karum ya lu ai.
11. Tinang hkum tinang sharin la u: Myit daw myit hten ai hte seng nna, chye da ra ai lam ni hpe sharin la u. Dai hku galaw yang, myit daw myit hten ai hpe chye na lu nna, ra ang yang karum shingtau lam tam lu na re.
12. Myit machyi ai lam ni a matu karum hpyi u: Myit tsang ai lam, myit n pyaw ai lam ni zawn re ai myit machyi ai lam ni hpe hparan ya ai gaw, myit daw myit hten ai lam n byin hkra karum ya lu ai.
13. Tinang a myit hkamja lam hpe yu nga u: Tinang hkum tinang chyahkring hkring jep yu nna, myit hkamja lam hpe sawn dinglik yu u.
Na a myit masa (sh) akyang lailen galai shai wa ai hpe mu yang, karum hpyi u.
14. Tinang hkrai nga ai lam hpe koi gam u: Manang ni hte nta masha ni hte matut mahkai nna, kanawn mazum ai lam ni hta shang lawm u.
Tinang hkum tinang tsan gang nga ai gaw, myit daw myit hten ai hpe grau sawng shangun ai.
15. Tinang hkum tinang matsan dum chye ai lam madun u. Tinang hkum tinang n kaja ai hku n tsun ai sha, matsan dum chye ai myit nga u.
Manang langai hpe matsan dum ai zawn, na a hkum hpe mung matsan dum nna chye na ya u.
Dai majaw, myit n pyaw ai lam byin wa yang, myit hpaji ninghkring kaw sa nna karum hpyi ra ai.
Kaja ai madi shadaw lam hte tsi lajang lam lu yang, myit daw myit hten ai hpe lu hparan nna, myit dik ai asak hkrung lam lu mai ai.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['N hkap la ai lam: tsi mawan']
['Ndai website gaw hpaji jaw ai hte chye na matu sha galaw da ai.']
['Ndai laika buk hta lawm ai lam ni hpe hkamja lam hte seng nna, ana jep ai (sh) tsi ai lam hta n mai jai lang ai.']
['Ga san ni a mahtai hpe shapraw ya ai neural net gaw, ga shadawn, masha langai ngai hta ana langai ngai mu lu ai lam ni hpe madun ai shaloi, n hkrak ai.']
['Ndai website hta mu lu ai lam ni a majaw, tsi sarawun ni a hpaji jaw ga hpe galoi mung n madat ai sha, hpang hkrat ai lam n galaw u. Tsi hte seng nna, ra kadawn nga ai lam nga yang, 911 hpe shaga u. Ndai website hte dai hpe lang ai lam gaw, tsi sarawun hte machyi masha lapran hku hkau lam n nga ai. BioMedLib hte shi a bungli galaw masha ni, ndai website hta shang lawm ai ni kadai mung, ndai kaw lawm ai shiga hte seng nna, tsun mayu ai lam (sh) tsun ai hku nna, hpa ga sadi jaw ai lam n nga ai.']
['Hti na ahkang n nga ai: copyright']
['1998 ning Digital Millennium Copyright Act, 17 U.S.C. § 512 (the DMCA) gaw Internet kaw mara da ai lam ni gaw US copyright law npu na madu a ahkaw ahkang hpe tawt lai ai ngu kam ai copyright madu ni hpe ahkaw ahkang jaw da ai.']
['Anhte a website hte seng nna, (sh) anhte a magam bungli ni hte seng nna, mara shagun da ai lam ni gaw, na a copyright hpe tawt lai ai ngu nna nang kam ai nga yang, dai lam ni hpe dawm kau na matu (sh) dai ni hpe n mai lu hkra pat kau na matu, nang (sh) na a kasa gaw anhte hpe shana mai ai.']
['Dai shiga ni hpe laika hte ka nna email hte shagun ra ai (email address hpe "Contact" daw kaw mu lu na re).']
['Dai DMCA gaw, na a copyright tawt lai ai lam hpe shana ai hta lawu na lam ni lawm ra ai: (1) tawt lai ai ngu ai copyright lu ai bungli a lam; (2) tawt lai ai ngu ai lam hte seng ai lam hte dai hpe mu tam lu na matu anhte hpe karum ya ai lam; (3) na a matut mahkai lam, na a shara, phone number hte email hte seng ai lam ni; (4) nang mara shagun ai lam gaw copyright madu, shi a agent (sh) tara upadi hte n seng ai ngu ai hpe nang kam ai lam.']
['(5) N teng n man ai sakse hkam ai lam hte seng nna, nang masat da ai hte maren, shana ai lam hta lawm ai shiga ni gaw teng man ai hte, nang tawt lai ai ngu ai copyright hpe hkan sa na ahkang nga ai lam.']
['hte (6) copyright madu a mying hte galaw na ahkang lu ai wa a hkum hkrang (sh) electronic signature.']
['Lahta na lam ni hpe n ka bang ai rai yang, nang shagun ai laika hpe hpang hkrat ai hte n mai htang ai.']
['Matut Mahkai U']
['Gara hku mung san mayu yang email hte shana ya rit.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Hkrang']
['BioMedLib gaw ga san hte mahtai yan hpe shapraw na matu computer (machine-learning algorithms) ni hpe lang ai.']
['Anhte gaw PubMed/Medline kaw na tsi hpaji hte seng ai laika buk wan 35 hte hpang ai. RefinedWeb kaw na mung re.']
