Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
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['ڈس کلیمر: طبی']
['یہٕ ویب سایٹ چِھ صرف تعلیمی تہٕ معلوماتی مقاصد خٲطرٕ فراہم کرنہٕ آمُت تہٕ طبی مشورٕ یا پیشہٕ ورانہٕ خدمات فراہم کرنُک مطلب چُھ نہٕ۔']
['فراہم کردہ معلوماتن ہنٛد استعمال صحتک مسئلہٕ یا بیماری ہنٛز تشخیص یا علاج خٲطرٕ گژھنہٕ ین، تہٕ یمو پننہٕ ذاتی طبی مشورٕچ تلاش چھِ کران تمن گژھہٕ لائسنس یافتہ ڈاکٹر سۭتۍ مشورٕ کرُن۔']
['براہ کرم نوٹ کرُن زِ نیورل نیٹ ورک یُس سوالن ہنٛد جوابات پٲدٕ کران چُھ، خاص طور پٲنٹھ چُھ غلط ییلہِ یہٕ عددی موادس متعلق چُھ آسان۔ مثلن، کنہہ خاص بیماری سۭتۍ تشخیص شدہ لوکن ہنٛز تعداد۔']
['ہمیشہ کُنہٕ تہٕ طبی حالتہٕ متعلق پننہٕ ڈاکٹر یا دیگر اہل صحت فراہم کنندہٕ سٕنٛد مشورٕ لُوکھ۔ اتھ ویب سایٹہِ پیٹھ پڑھن وٲل کُنہٕ چیزہِ ہٕنٛد وجہ سٕتۍ پیشہٕ ورانہٕ طبی مشورٕ نظر انداز نہٕ کرو یا یہٕ تلاش کرنس منٛز تاخیر نہٕ کرو۔ اگر تہنزِ خیال چُھ زِ تہنزِ صحتس متعلق چُھ ہنگامی صورتحال، تہٕ کال 911 یا قریب ترین ایمرجنسی رومس منٛز فوری طور پٲنٹھ جٲو۔ اتھ ویب سایٹہِ یا امہِ ہنٛد استعمال سٕتۍ چُھنہٕ ڈاکٹر-مریض تعلق قائم گژھان۔ نہٕ BioMedLib نہٕ امہِ ہنٛد ملازمین، نہٕ اتھ ویب سایٹہِ منز کُنہٕ تہٕ شراکت دار چُھ اتھ منٛز فراہم کرنہٕ آمٕژ معلومات یا امہِ ہنٛد استعمالس متعلق کُنہٕ تہٕ نمائندگی کران، واضح یا مضمر۔']
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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