1. Kumida dretu: Kumida ki ta da frutas, verdura i gran i ka kume txeu karni i leti.
2. Faze izersísiu di manera regular: Faze izersísiu di manera regular pa bu ka perde más txeu di ki kel ki bu debe i pa bu ka panha más kankru di próstata.
3. Mante bon pézu: Si algen é mutu gordu el ten más xansi di panha kankru di próstata.
4. Ka bu bebe txeu: Bebida txeu pode poi algen ta panha kankru di próstata.
5. Faze izamis: Izamis di próstata ta djuda diskubri kánser di próstata sédu, óras ki é más faxi kura-l.
6. Konxe bu família: Si bu família dja tevi kankru di próstata, bu pode ten más xansi di panha-l. Pur isu, pâpia ku bu dotor sobri kel-li.
Alguns piskiza ta mostra ma alguns suplementu sima vitamina E i seléniu pode djuda na ka ten más kankru di próstata.
Pur isu, é inportanti bu txoma bu dotor antis di bu kumesa kada novu suplementu.
8. Ka bu poi asériu na alguns kuza ki ta prujudika algen: Alguns kuza sima inséti i herbisida pode poi algen ta ten más risku di panha kankru di próstata.
9. kontrola stres: stres kroniku podi frakuenta sistema imunológico y aumenta risku di txeu duensa, inkluindu kanser.
Djobe maneras di kontrola strés, sima medita, faze izersísiu ô uza algun terapia.
10. Ten séksu ki ta proteje-u: Alguns piskiza ta mostra ma ten alguns duénsa ki ta transmiti pa séksu.
Lenbra ma kes kuza li pode djuda-u ka ten más kánser di próstata.
É inportanti pâpia ku bu dotor sobri bus prubléma i modi ki bu pode ivita-s.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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