How to prevent Lung cancer?

Ni gute umuntu yakwirinda kanseri y'ibihaha?

1. Kureka itabi cyangwa kurireka: Itabi ni ryo ritera kanseri y'ibihaha, bityo kurireka cyangwa kwirinda itabi ni cyo kintu cy'ingenzi cyane cyagufasha kwirinda kanseri y'ibihaha.

2. Irinde itabi: Jya wirinda kuba hafi y'abantu banywa itabi kuko na ryo rishobora gutuma urwara kanseri y'ibihaha.

3. Kwirinda umwuka wa radon: umwuka wa radon ni umwuka wo mu kirere ushobora gutera kanseri y'ibihaha.

Jya ubanza upime niba mu nzu yawe harimo umwuka wa gazi karubonike, maze niba ari ngombwa, ugerageze kuwugabanya.

4.Kugabanya guhura n'imyuka ihumanya ikirere: Umwuka uhumanye, cyane cyane mu mijyi, ushobora kongera ibyago byo kurwara kanseri y'ibihaha.

Gerageza kwirinda ahantu hari umwuka uhumanye cyane kandi niba ari ngombwa wambare agapfukamunwa.

5. Kugabanya ibyago byo kurwara kanseri: Kwirinda asbestos, arsenic, nikeleyumu na chromium bishobora gutuma umuntu arwara kanseri y'ibihaha.

Jya ufata ingamba zo kwirinda kwanduzwa n'ibyo bintu ku kazi.

6. Jya urya indyo yuzuye: Kurya imbuto, imboga n'ibinyampeke byinshi bishobora kugabanya ibyago byo kurwara kanseri y'ibihaha.

7. Gukora imyitozo ngororangingo buri gihe: Gukora imyitozo ngororangingo buri gihe bishobora kugabanya ibyago byo kurwara kanseri y'ibihaha.

8.Komeza kugira ibiro byiza: Kugira ibiro birenze cyangwa umubyibuho ukabije bishobora gutuma urwara kanseri y'ibihaha, bityo ni iby'ingenzi ko ugira ibiro byiza binyuze mu kurya no gukora siporo.

9.Kwikingiza agakoko gatera kanseri y'ibihaha: agakoko gatera kanseri y'ibihaha gashobora gutuma umuntu arwara kanseri y'ibihaha, bityo kwikingiza bishobora kumurinda kwandura.

10.Kugenzura indwara z'igifu buri gihe: Kugenzura indwara z'igifu buri gihe bishobora kugufasha kumenya ko ufite kanseri y'igifu hakiri kare, igihe uba ushobora kuvurwa.

11.Gusuzuma kanseri y'ibihaha: Niba unywa itabi cyane cyangwa warigeze kurinywa, baza muganga uburyo ushobora gusuzumwa kanseri y'ibihaha, urugero nko gukoresha uburyo bwa CT.

12. Kwirinda kujya ahantu hari imirasire y'izuba: ahantu hari imirasire y'izuba hashobora gutuma umuntu arwara kanseri y'uruhu, ikaba ishobora no kugera mu bihaha, bityo kuzirinda bishobora gutuma umuntu yirinda kanseri y'ibihaha.

13. Kwirinda inzoga: Kunywa inzoga nyinshi bishobora gutuma umuntu arwara kanseri y'ibihaha, bityo ni iby'ingenzi ko umuntu yirinda inzoga.

14. Kwirinda ibyago bikomoka ku kazi: Imirimo imwe n'imwe, nko mu bucukuzi bw'amabuye y'agaciro no mu byuma, ishobora kongera ibyago byo kurwara kanseri y'ibihaha bitewe no guhura n'ibitera kanseri.

Fata ingamba zo kwirinda guhura n'iki cyorezo muri iyo mimerere.

15. Jya umenya amakuru: Jya uhora wiga ubushakashatsi n'inama ziheruka zitangwa ku birebana no kwirinda kanseri y'ibihaha, kandi ujye uganira n'abaganga bawe ku bibazo byose waba ufite.

['Ibitabo']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.

Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.

Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.

Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.

Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.

Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.

Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.

['Icyitonderwa: ubuvuzi']

["Uru rubuga rwashyiriweho kwigisha abantu no kubaha amakuru gusa, ntirutanga inama ku birebana n'ubuvuzi cyangwa ngo rukore nk'ikigo gitanga serivisi z'ubuvuzi."]

["Amakuru atangwa n'iyi porogaramu ntagomba gukoreshwa mu gusuzuma cyangwa kuvura ikibazo cy'uburwayi cyangwa indwara runaka, kandi abashaka inama z'ubuvuzi bagombye kugisha inama umuganga ubifitiye uburenganzira."]

['Nyamuneka menya ko imbuga nkoranyambaga zitanga ibisubizo kubibazo, ntabwo zifite ukuri mugihe kijyanye numubare. Kurugero, umubare wabantu basanzwemo indwara runaka.']

["Buri gihe ujye usaba inama umuganga wawe cyangwa undi muntu wemewe mu bijyanye n'ubuzima ku bijyanye n'uburwayi. Ntuzigere wirengagiza inama z'abaganga cyangwa ngo utinde kuzisaba bitewe n'ikintu wasomye kuri uru rubuga. Niba utekereza ko ufite ikibazo cyihutirwa, hamagara 911 cyangwa ujye ku ivuriro rikwegereye. Nta mubano hagati y'umuganga n'umurwayi ukorwa n'uru rubuga cyangwa ikoreshwa ryarwo. Yaba BioMedLib cyangwa abakozi bayo, cyangwa undi muntu wese wagize uruhare kuri uru rubuga, nta gihamya batanga, yaba igaragara cyangwa itagaragara, ku bijyanye n'amakuru atangwa hano cyangwa ikoreshwa ryayo."]

["Ibirego: uburenganzira bw'umuhanzi"]

["Itegeko ryo mu 1998 ryerekeye uburenganzira bw'ibihumbi by'ibihumbi by'ibihumbi by'ibihumbi, 17 U.S.C. § 512 (DMCA) ritanga ubujurire ku bafite uburenganzira bw'umuhanzi bemera ko ibintu bigaragara kuri interineti bibangamira uburenganzira bwabo hakurikijwe amategeko y'uburenganzira bw'umuhanzi muri Amerika. "]

['Niba wemera ko ibintu cyangwa ibikoresho byashyizwe ku rubuga rwacu cyangwa serivisi bitubahiriza uburenganzira bwawe, wowe (cyangwa umuhagarariye) ushobora kutwoherereza ubutumwa udusaba ko ibyo bintu cyangwa ibikoresho bikurwaho, cyangwa ko utabikoresha.']

['Itangazo rigomba koherezwa mu nyandiko kuri interineti (reba ahanditse "Kwitaba" kugira ngo ubone aderesi ya interineti). ']

["DMCA isaba ko imenyesha ryawe ry'ikirego cyo kuvutswa uburenganzira rikubiyemo amakuru akurikira: (1) ibisobanuro by'igikorwa kirengera uburenganzira bw'umuhanzi kivugwaho kuvutswa uburenganzira; (2) ibisobanuro by'ibikubiyemo bivugwa ko ari ukurenga ku mategeko n'amakuru ahagije atuma dushobora kubona ibikubiyemo; (3) amakuru yo kuguhamagaraho, harimo aderesi yawe, nomero ya terefone na aderesi imeyiri; (4) inyandiko yawe ivuga ko ufite icyizere ko ibikubiyemo mu buryo bwatanzwe nta burenganzira bifite na nyiri uburenganzira bw'umuhanzi, cyangwa umukozi we, cyangwa mu mategeko ayo ari yo yose; "]

["(5) inyandiko yawe isinyweho, uhanishwa kubeshya, yemeza ko amakuru ari mu itangazo ari ukuri kandi ko ufite ububasha bwo kurengera uburenganzira bw'umuhanzi uvugwaho kubwamburwa; "]

["kandi (6) umukono usanzwe cyangwa wa elegitoroniki w'ufite uburenganzira ku nyandiko cyangwa uw'umuntu wabiherewe uburenganzira bwo gukora mu izina ry'ufite uburenganzira ku nyandiko. "]

['Kudatanga amakuru yose yavuzwe haruguru bishobora gutuma ikibazo cyawe gitinda gukemurwa.']

['Uko twavugana na we']

['Ohereza imeri ikibazo / igitekerezo.']

How to prevent lung cancer?

1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.

2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.

3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.

Have your home tested for radon levels and take steps to reduce them if necessary.

4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.

Try to avoid areas with high levels of air pollution and wear a mask if necessary.

5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.

Take precautions to limit exposure to these substances in the workplace.

6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.

7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.

8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.

9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.

10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.

11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.

12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.

13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.

14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.

Take precautions to limit exposure in these situations.

15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.

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