Awowa zau kada mbeji hangal gәrazәyinma so, kәndawa anyi suronzan:
1. Awo waratatin ma: Kasuwa hangalye dǝ yalla lan mbeji, adǝye sǝkǝ waratatin ma mbeji.
2. Chemistry kәrәnbe: Nәmkalkal baa suro awowa tiyi kaube gәrjin ma so, alama serotonin so, gamma-aminobutyric acid (GABA), kuru dopamine so, hangal gәrazәyin.
3. Nәm kam: Am do nәm kam laa so'a, jili kamil ro son diwo, kamme kәlanzә'a darajazәnyi, au hangal zauro sәtayin ma, sandi dә hangalza'a ro walzayin.
4. Awowa kәnәngabe: Awowa kәnәngabe zau au kazәyiya, jili fitәna-a, cistә-a, au kәrmu kam sәraanabe-a, fujiwo hangal gәrazәyin ma ngәwujin.
5. Nәlewa waata: Nәlewa waata mbeji ma, jili kwasa karәgәbe-a, nәlewa shuwurye-a, au kazi thyroidbe-a, fujiwo hangal gәnatәbe sәrayin.
6. Awowa faidatә baa: Kurunna au mbal faidatә dә hangal gәrazәyin kuru suwudin.
7. Awowa kәndabe: Awowa karәgә kamma zәktәna au zau ma, jili fitәna so, tajirwa so, au fitәna dunowa so, hangal gәrazәyin.
8. Saa: Kazǝyi hangalzabe dǝ saa ndaso so lan wakajin, amma nguwu so ro suro nǝm tadabe-a au citǝbǝlinmi-an baditin.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
['Kәlanzәma ro cistәgә: liita']
['Websayit adә ilmu matәbe-a bayan matәbe bas nankaro cedo kuru shawari liyitabe au cidawa cidawu liyitabe diobe gәnyi.']
['Bayanwa yitagattәgәna so dә kwasa laa au kwasa laa asutu au kurun dio ro faidatәmba, kuru am doni shawaria liyitaye mazayin so dә dokta lasisatәna ro manatә saadin.']
['Martәne netәram kәrәnbe do korowa dә ro jawawu suwudin dә, taganasmaro kalkal gәnyi sa lamba isәna dәn. Misallo, nәm nguwu am doni kwasa laa taganasbe shiro asuzana ma.']
["Sambi so ro shawari kam litari nәm au kam gade nasha nәlewabe nozәna ma ye la'atar ro matәne. Shawari kam litaribe nozәna ma ro tәmmaro hangal gәnyi gәnane au sha matә lan loktu gozәnyi awo laa website adәn kәrәnәmma yen. Nyiye kurun nәlewabe batәrammin maa, talfon 911 lan buwoze au njim liwalabe karungu ma ro lenәme. Alaka nәlewa-a dondibe ba ma tuwandin web site adә men au shilan faidatәmen. BioMedLib-a cidawunzә-a, au kam do web site adә ro banazәyin-aye, affima bayanzәna au manazәna ma sadimba, bayanwa suro adәben tuwandin au shilan faidatәmen."]
['Suro nәm kәla nәm ngәla yen awo laa au kare laa kәla intanetndeyen au cidawandeyen mbejiye hakku nәm kakkadi ruotәbe nyiro kalzәna ma ye mbeji maa, nyi (au wakkilnәm) andero watiya zuwune awo au kare dә tutuluwu, au na dәro nazәgә dә tutuluwu.']
["Zande so dә ruwo lan zuzaiya, email men (adәretәm emailye dә nasha 'Lam'atarro manәmin)"]
['DMCA ye məradənzə bayan kəla nzətkawo kərmaabedəbe bayanwa anyi surodən mbejiro: (1) bayan kəla cida nzətkawobe dunonzə dunonzə kaltəgəbe dunonzə kaltəgəbe; (2) bayan kəla awoa zortəbe dunonzə kaltəgəbe dunonzə kuru bayan kəzəkə andeya səkə awoadəga fandəmin; (3) bayan kəlanəm lamba fantəbe, suro nzəranəm-a, lamba telehonbe-a kuru email-be-a; (4) bayan kəlanəmbe kəla nyiye tawatkənənde kəla awoa zortəbe dunonzə kaltəgəbe dunonzəye dunonzəye səkə au wakilinzəye, au shara laabe səkə; ']
['(5) bayan nyima, kalima jirebero, ruwotәgәna, bayan suro watiyade dә kalkalzәna kuru nyiye hakku kәlanzәbe hakkuwa ləbtәma soye warmatәgәbe dәga nonәmma;']
['kuru (6) mukko dunowa au lantarkibe hakkiwa ləbtamabe au kam laaye wakil zəben cida sədənabe. ']
['Bayanna samibe samma kәltәgә nyiye mowonzә zәktә lamar buruwunәmye gәrәmin.']
['Lǝtǝram']
['Martәne ande ro watiya emailye lan koro/shawari laa manane.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
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