1. Terapia Cognitiva Comportamentala (CBT): Questa l"è un tipo de psicoterapia qe la aiuta i individui a identificà e cambià i modei de penser e i comportament negativ qe contribuissen a l'ansia.
2. Terapia de esposizion: l"è un tipo de CBT qe l"implica espone gradualment l'individuo a la sorgent de la sua ansia ind un ambient controllad e segur, qe 'l j'aiuta a superar i so paure e l'ansia.
3. Mindfulness-Based Stress Reduction (MBSR): Questa l"è una forma de terapia che insegna ai individui a vess püsee cuscient di so pens e sentiment, e a respond a lur in una manera minga giudicativa, che la pœl jutà a ridü l'ansia.
4. Medicament: Antidepressivi, medicament antiansietà e beta-bloccant sun comunement prescrit per aiutà a gestì i sintomi de l'ansietà.
5. Tecniche de rilassament: respirà profondament, rilassament progressiv di muscol e meditazion pœden giutar a ridur l'ansietà favorend el rilassament e la calma.
6. Cambiament in del stil de vita: L'esercizi regolàr, una dieta sana e un sonn adeguà poden aiutà a ridü i sintom de l'ansietà.
7. Grup de susteg: Unir-se a un grup de susteg pœl dar susteg emossional e jutar i individui a sentir-se men sol ind i so lot cont l'ansietà.
8. Aromaterapia: I oli essenzial, cuma la lavanda, la camomilla e la bergamota, g'han un efet calmant e pœden jutar a ridur l'ansietà.
9. Massage Therapy: La massage therapy la pœl jutar a ridur el stress e l'ansietà favorend el rilassament e liberand la tension ind i muscol.
L"è important lavorar cun un prufessional de la salute mentala per determinà el miglior curs de cura per i voster bisogn specifeg.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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