Ir vairuokys vareibys, kai uzaturēt pret stresu, tūs skaitā:
Kognitîvâ uzvedeibas terapija (CBT) ir psihoterapijas veids, kas individu palîdz identificçt un izmainît negatîvos domâðanas modeļus un uzvedeibu, kas veicina trauksmi.
2. Ekspozicejis terapeja: tei ir CBT forma, kas īkļaun pakuopenisku individa ekspoziceju sova namīra olūtam kontrolātā i drūšā vidē, paleidzūt jim puorvarēt sovus bailis i namīru.
Uzmaneibys baļsteita stresa samazynuošona (MBSR): Tei ir terapejis forma, kas vuica individus vairuok byut apzineigim par sovom dūmom i jiutom i reagēt iz tom bez sprīžūt, kas var paleidzēt samazynuot namīru.
4. zuoļu lītuošona: kab samazynuotu namīru, bīži viņ ir pīraksteiti antidepresanti, pretmīru leidzekļi i beta blokatori.
5. Atsapyusšonys pajiemīni: dziļa elpuošona, mīšu relaksiešona i meditaceja var paleidzēt mazynuot namīrus, veicynojūt atslāgšonu i ryupeigumu.
6. Maina dzeivisveidu: Regulars fizisks aktivitatis, veseleiga dieta i pīteikams mīgs var samazynuot namīru.
Atbolsta grupys: pīsavīnuošona atbolsta grupai var snēgt emocionalū atbolstu i paleidzēt individim justīs mozuok vīneigim sovūs ceikstīņūs ar namīru.
8. Aromaterapeja: taidim eteriskajim alejim kai lavande, kamomila i bergamots ir pīruodeita mīreiguo ītekme i tī var paleidzēt mazynuot namīrus.
Masaža var paleidzēt mazynuot stresu i namīru, atvīglojūt muskuļus i mazynūt sprīdzeibu.
Ir svareigi sasadorbuot ar psihologu, kab nūsaceitu lobuokū terapejis kursu deļ jiusu konkretūs vajadzeibu.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
['Atsaceišona nu: medicinys']
['Itei interneta vītne ir dūmuota tikai izgleiteibys i informacejis īmeslim, i tei nateik skaiteita par medicinys pīduovuojumu voi profesionalu pakolpuojumu.']
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['5. aplīcynuojumu, ka jiusu informaceja ir pareiza i ka jiusim ir tīseibys izmontuot autortīseibys, kuruos ir nūlīgts lītuot;']
['i 6) fizisks voi elektronisks autortīseibu turātuoja voi personas, kas ir pilnvarota dorbuotīs autortīseibu turātuoja vuordā, paraksts.']
['Lyudzu, syutiet mums e-postu ar sevkuru vaicuojumu/ieteikumu.']
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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