8. Manya ebyafaayo by'amaka go: Bw'oba n'ebyafaayo by'amaka go eby'obulwadde bw'omusaayi gw'omu lubuto, yogera ne omusawo wo ku ngeri endala ez'okukeberamu oba ez'okuziyiza.
10. Lowooza ku ddagala: Bw'oba ng'olina obulabe obw'amaanyi obw'okufuna kookolo w'omu lubuto, omusawo wo ayinza okukukubiriza okukozesa eddagala nga tamoxifen oba raloxifene okukendeeza ku bulabe.
11. Kola eby'okwegatta eby'obukuumi: Okukozesa obukuumi ng'oli mu kwegatta kiyinza okukendeeza ku bulabe bw'obulwadde bw'okwegatta, obusobola okukwataganyizibwa n'obulwadde bwa kkansa w'omu lubuto.
Bw'oba ng'okunywa sigala, leka okunywa, era weewale okunywa sigala.
15. Kendeeza ku bintu ebireetawo obuzibu mu by'omubiri: Ebintu bino ebireetawo obuzibu mu by'omubiri, ebisangibwa mu pulasitiki n'ebikozesebwa mu by'okwerabirira, biyinza okukoppa endwadde z'omubiri era n'okwongera ku bulabe bw'obulwadde bwa kkansa.
Londa ebyamaguzi ebiriko akabonero "ebitalina BPA" era weewale okufumba emmere mu bisenge bya pulasitiki.
16. Lowooza ku kugezesebwa kw'ensolo: Bw'oba olina obulwadde bwa kookolo w'omu lubuto mu maka go, yogera ne omusawo wo ku kugezesebwa kw'ensolo okusobola okumanya oba olina ekikyamu mu nsolo ekiyinza okukuleetera okufuna obulwadde obwo.
17. Weeyongere okumanyisibwa: Weeyongere okumanyisibwa ku kunoonyereza okusembayo n'ebiragiro eby'okuziyiza n'okunoonyereza ku kookolo w'omu lubuto.
18. Genda mu kibinja ky'abayambi: Okubeera n'enkolagana n'abantu abalala abafunye kookolo w'omu lubuto oba abali mu bulabe obw'amaanyi kisobola okukuyamba mu nneewulira yo n'okuwa obubaka obw'omugaso.
19. Beera omwegendereza: Bw'oba ng'olina obulabe obw'amaanyi obw'okufuna kookolo w'omu lubuto, yogera ne omusawo wo ku ngeri y'okuggyamu olubuto, okulongoosa olubuto olumu oba lwombi okusobola okukendeeza ku bulabe obuliwo.
20. Lowooza ku kuzaala olubuto: Okuzaala olubuto kiyinza okukendeeza ku bulabe bw'okufuna kookolo w'omu lubuto, n'olwekyo lowooza ku kuzaala olubuto bw'oba osobola.
21. Beera mwetegefu okwekebera: Beera mwetegefu okwekebera emitima gyo okulaba oba waliwo enkyukakyuka oba ebizimbulukusa, era tegeeza omusawo wo ku bintu ebiyinza okukweraliikiriza.
222. Weewale okukosebwa ebintu ebireeta kookolo: Okukosebwa ebintu ebimu eby'ekinnansi, gamba ng'ebyo ebiri mu bintu eby'okuyonja oba ebiragalalagala, kiyinza okwongera ku bulabe bw'obulwadde bwa kkansa w'ekibumba.
Bw'oba osobola, sooka olonde ebintu eby'obutonde oba eby'omubiri.
233. Kendeeza ku kuba n'ekitangaala eky'ekinnansi ekiro: Okubeera n'ekitangaala eky'ekinnansi ekiro kiyinza okutabula enkola yo ey'ekinnansi n'okwongera ku bulabe bw'obulwadde bwa kkansa w'omu lubuto.
Kozesa obugoye obw'ekizikiza oba masiki ey'okwebaka okuziyiza ekitangaala ng'oli mu tulo.
24. Funa vitamin D emala: Vitamin D eyinza okukuyamba okukendeeza ku bulabe bw'okufuna kookolo w'omu lubuto.
Funa ekitangaala ky'enjuba ekimala oba otwale eddagala singa kyetaagibwa.
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Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Okwewala obuvunaanyizibwa: eby'obujjanjabi
Omukutu guno guweereddwa olw'ebigendererwa by'enjigiriza n'obubaka bwokka era teguwa kubuulirira kw'ekisawo oba obuweereza bw'ekikugu.
Obubaka obuweereddwa tebusaanidde kukozesebwa okuzuula oba okujjanjaba bulwadde, era abo abanoonya amagezi g'ekisawo balina okwebuuza ku musawo alina layisensi.
Weetegereze nti enkola ya neural net ekola eby'okuddamu mu bibuuzo, si ntuufu nnyo bwe kituuka ku muwendo gw'abantu. Ng'ekyokulabirako, omuwendo gw'abantu abalwadde obulwadde obumu.
Bulijjo noonya amagezi g'omusawo wo oba omusawo omulala omutuufu ku bikwata ku mbeera y'obulamu. Teweerabira magezi g'omusawo oba okulwawo okuganoonya olw'ekintu ky'osomye ku mukutu guno. Bw'oba olowooza oyinza okuba n'embeera ey'amangu mu by'obulamu, yita 911 oba genda mu ddwaaliro ly'amangu erisinga okumpi amangu ddala. Tewali nkolagana ya musawo n'omulwadde ekolebwa ku mukutu guno oba okukozesawo. BioMedLib oba abakozi baagwo, oba omuntu yenna ayamba ku mukutu guno, talina ky'agamba, ekyogamba oba ekiteeberezebwa, ku bikwata ku bubaka obuli wano oba okukozesawo.
Okwewala obuvunaanyizibwa: eddembe ly'okuwandiika
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1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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