Mondo kik ng'ato oyud tuwo mar adundo, dwarore ni ng'ato odag e ngima maber kendo ong'e kaka onyalo geng'o tuwo moro amora.
Magi gin moko kuom gik minyalo timo mondo iketh hinyruok ma in-go:
1. We madho ndawa: Madho ndawa en achiel kuom gik makelo tuoche mag chuny, omiyo weyo madho ndawa en achiel kuom gik mabeyo ahinya minyalo timo ne ngima chunyi.
2. Chiko teko mar remo: Teko mar remo mamalo nyalo ketho dend ng'ato kendo miyo ng'ato obed gi tuwo mar adundo.
Nonruok kinde ka kinde kod tiyo gi yedhe, kapo ni dwarore, nyalo konyo e chiko teko mar remo.
3. Ket cholesterol e rang'iny mamalo: Cholesterol mamalo nyalo miyo ng'ato obed gi plaque e dend ng'ato, kendo mano nyalo miyo obed gi tuwo mar adundo.
Chamo chiemo maber, timo exercise, kod tiyo gi yedhe nyalo konyo e geng'o cholesterol kik medre.
4. Tim exercise kinde ka kinde: Timo exercise kinde ka kinde nyalo konyi bedo gi ngima maber mar del, duoko remo piny, kendo duoko parruok chien.
Tem timo tiegruok mar dakika 30 odiechieng' kodiechieng' e juma.
Ket tong' kuom chiemo moting'o mafuta mang'eny, sukari, kod chumbi.
6. Bed gi del mapek: Bedo gi del mapek kata bedo gi del mapek miyo ng'ato bedo gi tuoche mag chuny.
Tem bedo gi del mapek kuom chamo chiemo moromo kendo timo exercise kinde ka kinde.
7. Tiyo gi tuwo mar sukari e yo maber: Ka ng'ato nigi sukari mang'eny e remo, mano nyalo ketho dend ng'ato, kendo mano nyalo miyo obed gi tuwo mar adundo.
Wuo gi laktar mondo okonyi ng'eyo kaka inyalo nyagori gi tuwo mar sukari kokalo kuom chiemo, tiegruok, kod tiyo gi yedhe.
8. Ket tong' kuom madho kong'o: Madho kong'o mang'eny ahinya nyalo miyo ng'ato omed bedo gi remo mang'eny kendo mano nyalo miyo omed bedo gi del mapek.
Kik imadh kong'o mang'eny ahinya.
9. Tang' gi parruok: Parruok mang'eny nyalo miyo ibed gi tuwo mar adundo.
Yud yore mabeyo mag geng'o parruok, kaka paro matut, timo exercise, kata wuoyo gi laktar.
10. Bed gi chenro mar timo nonro kinde ka kinde: Bedo gi chenro mar timo nonro kinde ka kinde gi laktar nyalo konyi fwenyo chandruoge ma nyalo bedoe e ngimani chon kendo konyo e kawo okang' mapiyo.
Ng'e ni, ok en gima kawo kinde mang'eny mondo ichak timo lokruok moko mabeyo e ngimani mondo kik ichak bedo gi tuwo mar adundo.
Wuo gi laktar mari e wi gik manyalo miyo iyud tuwo mar adundo, koda yore maberie moloyo mag geng'o tuwo mar adundo.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
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Weche mochiw ok onego oti kodgi e fwenyo kata thiedho tuwo moro, kendo jogo madwaro ng'eyo kaka ginyalo thiedho tuwo moro, onego owuo gi laktar molony.
Ng'e ni neural net ma chiwo dwoko mag penjo, ok en makare ahinya sama iwuoyo kuom kwan mag ji, kaka kwan mar joma nigi tuwo moro.
Kinde duto many paro mar laktar kata ng'at machielo molony e weche thieth e wi tuwo moro. Kik iket kiawa kuom paro mar laktar kata duoko chien kwayo mar thieth nikech gimoro ma isomo e websaitni. Kapo ni iparo ni inyalo bedo gi chandruok mar thieth, luong 911 kata dhi e od thieth machiegni mapiyo. Onge tudruok moro amora e kind laktar gi jatuwo ma yudore e websaitni kata e tiyo kode. BioMedLib kata jotichne, kata ng'ato ang'ata ma konyo e websaitni, ok nyal chiwo paro moro amora, kata ma ok ong'ere, e wi weche ma yudore e websaitni kata e tiyo kode.
Ng'eyo ni ng'ato nigi ratiro mar timo gik moko
Digital Millennium Copyright Act mar 1998, 17 U.S.C. § 512 (the DMCA) chiwo yore mag kony ne joma nigi ratiro mag ndiko ma paro ni weche ma yudore e Intanet ketho ratiro ma gin-go kaluwore gi chike mag ndiko mag piny Amerka.
Kapo ni iyie gi adiera ni weche moro amora ma yudore e websait marwa kata e tijewa ketho ratiro ma in-go mar ndiko weche, in (kata ng'at mochung'ne) inyalo oronwa barua ka ikwayo ni ogol weche ma yudore e websaitno, kata mondo ogeng' ng'ato kik yudgi.
Weche ma ng'ato onego owach nyaka oor e yo mondik kokalo kuom e-mail (ne "Contact" e wi adres mar e-mail).
DMCA dwaro ni ng'eyo ma in-go kuom ketho chik mar copyrights oting'o weche maluwogi: (1) ler mar tij copyrights ma ikwano ni oketho; (2) ler mar weche ma ikwano ni oketho chik mar copyrights kod weche moromo mondo okonywa ng'eyo kama wechego nitie; (3) weche mag tudruok kodi, moriwo adresni, namba mar simo kod adres mar email; (4) weche ma in-go manyiso ni in gi yie maber ni weche ma ondik e yo ma ikwedo ok oyie gi jal ma nigi ratiro mar copyrights, kata gi ng'at mochung'ne, kata gi chik moro amora;
(5) weche ma in iwuon iwacho, ma iketo e bwo buch kuong'ruok, ni weche manie kalatasno gin adier, kendo ni in gi teko mar tiyo gi ratiro mag ndiko ma ji wacho ni oketh;
(6) kod signature mar ng'at ma nigi ratiro mar timo gik moko, kata ng'at ma nigi ratiro mar timo gik moko e lo ng'at ma nigi ratiro mar timo gik moko.
Ka ok iketo weche duto monyis malo kae, mano nyalo miyo idonj e kesno bang'e.
Wuo gi ng'at machielo
Ka in gi penjo kata paro moro amora, yie iornwa e-mail.
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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Chiegni ni
BioMedLib tiyo gi kompyuta ma tiyo gi masinde (ma iluongo ni machine-learning algorithms) e loso penjo gi dwoko.
Ne wachako gi buge milion 35 mag weche thieth miluongo ni PubMed/Medline. Bende, ne wachako gi buge mag RefinedWeb.
