1. Cognitive Behavioral Therapy (CBT): En kit thieth mar paro ma konyo ng'ato fwenyo kendo loko paro koda timbe maricho mamiyo obedo gi parruok.
2. Tiyo gi yore mag thieth miluongo ni exposure therapy: En yo moro mar tiyo gi yore mag thieth miluongo ni CBT ma miyo ng'ato ng'eyo mos mos gima chando chunye e yo maber, kendo konyo ng'ato mondo olo luoro kod parruok.
3. Mindfulness-Based Stress Reduction (MBSR): Mani en yo mar thieth ma puonjo ng'ato mondo ong'e paro ma en-go kod kaka owinjo e chunye, kendo mondo odwok paro ma en-go ka ok ong'ado ne ng'ato bura, to mano nyalo konyo e duoko chien parruok.
4. Yath: Kinde mang'eny, itiyo gi yedhe ma geng'o parruok, yedhe ma geng'o parruok, kod yedhe ma geng'o parruok.
5. Yore mag yueyo: Yueyo matut, yueyo mar del mos mos, kod paro matut nyalo konyo e dwoko chien parruok kuom miyo ng'ato obed gi chuny mokuwe.
6. Lokruok e kit ngima: Timo exercise kinde ka kinde, chiemo maber, kod nindo moromo, nyalo konyo e duoko chien parruok.
7. Grube mag kony: Bedo jakanyo mar grube mag kony nyalo konyo ng'ato mondo obed gi chuny mokuwe kendo konyo ng'ato mondo kik owinj ka en kende e kinde ma en gi parruok.
8. Aromatherapy: Yien ma nigi suya mamit kaka lavender, chamomile, kod bergamot, osenyis ni gin gi teko mar duoko ng'ato chien kendo ginyalo konyo e duoko chien parruok.
9. Massage Therapy: Massage therapy nyalo konyo e duoko chien parruok koda parruok kuom miyo del obed gi chuny mokuwe kendo golo parruok e del.
En gima dwarore ahinya ni iwuo gi laktar molony e weche thieth mar paro mondo ong'e yo maberie moloyo mar thiedho midekre ma in-go.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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Weche mochiw ok onego oti kodgi e fwenyo kata thiedho tuwo moro, kendo jogo madwaro ng'eyo kaka ginyalo thiedho tuwo moro, onego owuo gi laktar molony.
Ng'e ni neural net ma chiwo dwoko mag penjo, ok en makare ahinya sama iwuoyo kuom kwan mag ji, kaka kwan mar joma nigi tuwo moro.
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Wuo gi ng'at machielo
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Chiegni ni
BioMedLib tiyo gi kompyuta ma tiyo gi masinde (ma iluongo ni machine-learning algorithms) e loso penjo gi dwoko.
Ne wachako gi buge milion 35 mag weche thieth miluongo ni PubMed/Medline. Bende, ne wachako gi buge mag RefinedWeb.
