1. Hrehawmna thlentute hriat chhuah leh enkawl: I manganna thlentu dinhmunte, thilthlengte, a nih loh leh mite chu hre chhuak la, ṭha taka enkawl tum ang che.
Chu mi atân chuan ramri siam te, duh loh sawi thiam te, a nih loh leh mi dangte ṭanpuina zawn te a tel thei a ni.
2. Hahdamna kawngte hmang rawh: Thâwk thûkna te, ngaihtuahna te, leh taksa hahdamna te chuan i rilru leh taksa a tihnuam thei a.
3. Infiamna neih ziah: Infiamna chuan lungkhamna a tihziaawm thei a, taksa leh rilru hrisêlna a siam ṭha thei a ni.
4. Mut tam rawh: Mut tam chu rilru leh taksa hrisêlna atân a pawimawh a.
Zânah dârkâr 7-9 chhûng mut tum rawh.
5. Chaw ṭha ei rawh: Chaw ṭha ei chuan i rilru a tihnual theiin, i chakna a tichak thei a, lungkhamna a tiziaawm thei a ni.
6. Caffeine leh zu in tam loh: Hêng thilte hian mangangna a tizual thei a.
7. Ṭanpuina zawng rawh: I manganna chungchâng chu ṭhiante, chhûngte, a nih loh leh rilru lam doctorte hnênah sawi rawh.
8. Ngaihtuahna ṭha lo chu thlêm: Lungkhamna thlentu ngaihtuahna ṭha lo chu hriat chhuah a, thlêm.
9. Rilru fimkhurna hmang rawh: Tûnah hian awm reng la, i ngaihtuahna te, i rilru te, leh i vêl thilte chu ngaihtuah tlat rawh.
10. Hlimna thlentu thiltihte ti: Hlimna thlentu leh hahdamna thlentu thiltihte ti ang che.
11. Mithiam ṭanpuina zawng rawh: Lungkhamna chuan i nun nasa takin a nghawng a nih chuan, rilru lam hrisêlna lama mi thiamte ṭanpuina zawng rawh.
12. Inzir rawh: Lungkhamna hre thiam leh enkawl thiam lehzual tûrin, lungkhamna leh a chhinchhiahnate chu zir rawh.
13. Thil tih theih tûrte insiam rawh: Hna lian tham takte chu a tê zâwka ṭhenin, a tam lutuk loh nân hma lâk theihte siam rawh.
14. Mahni inlainatna nei rawh: Mahni chungah ngilneiin, inhriatthiamna nei la, mahni in sawisêlna pumpelh rawh.
15. Inlaichînna nei reng rawh: Inlaichînna ṭha nei reng la, inlaichînna ṭha nei rawh.
16. Inpêm bo loh tum: Inrintawkna leh chhelna nei tûrin, mangangna thlentu dinhmunte chu zawi zawiin hmachhawn ang che.
17. Journal ziak rawh: I ngaihtuahna leh i rilru veizâwngte ziak chhuak chuan i manganna hre thiam tûr leh hmachhawn thiam tûrin a ṭanpui thei che a.
18. Hun hman dân ṭha neih: Hna pawimawh zâwkte chu ti hmasa la, rilru hahna tiziaawm tûrin i hun chu ṭha takin hmang rawh.
19. Ṭanpuina pâwlte zawng rawh: Ṭanpuina leh hriatthiamna nei tûra thiltawn inang nei mi dangte nêna inzawmna siam rawh.
20. Damdawi ei tûr ngaihtuah rawh: Ṭhenkhatah chuan, damdawi ei chu doctor kaihhruaina hnuaiah lungkhamna enkawl nân a ṭangkai thei a.
Flannery-Schroeder EC: Reducing anxiety to prevent depression. Am J Prev Med. 2006, 31 (6 Suppl 1): S136-42.
Lewis KM, Barrett P, Freitag G, Ollendick TH: An Ounce of Prevention: Building resilience and targeting anxiety in young children. Clin Child Psychol Psychiatry. 2022, (): 13591045221121595.
Mian ND, Godoy L, Eisenhower AS, Heberle AE, Carter AS: Prevention Services for Externalizing and Anxiety Symptoms in Low-Income Children: the Role of Parent Preferences in Early Childhood. Prev Sci. 2016, 17 (1): 83-92.
Steinglass JE, Sysko R, Glasofer D, Albano AM, Simpson HB, Walsh BT: Rationale for the application of exposure and response prevention to the treatment of anorexia nervosa. Int J Eat Disord. 2011, 44 (2): 134-41.
Fortier MA, Del Rosario AM, Martin SR, Kain ZN: Perioperative anxiety in children. Paediatr Anaesth. 2010, 20 (4): 318-22.
Christensen H, Pallister E, Smale S, Hickie IB, Calear AL: Community-based prevention programs for anxiety and depression in youth: a systematic review. J Prim Prev. 2010, 31 (3): 139-70.
['Sawifiah dân: damdawi lam']
['He website hi zirna leh hriattîrna atâna buatsaih a ni a, damdawi lam thurâwn emaw, mi thiamte rawngbâwlna emaw pêkna a ni lo.']
['He thuziakte hi natna emaw, hrisêlna emaw hriat nân emaw, enkawl nân emaw hman tûr a ni lo va, mahni damdawi lam thurâwn zawngtute chuan doctor thiam tak an râwn tûr a ni.']
['Zawhna chhânna siamtu neural net chu a bîk takin number-a chhûtna a nih hunah a dik lo hle tih hre rawh. Entîr nân, natna engemaw nei mi eng zât nge tih.']
['Damdawi lam dinhmun chungchângah i doctor emaw, mi thiam dang emaw hnên aṭanga thurâwn dîl reng ang che. He website-a i thil chhiar avânga doctor thiamte thurâwn ngaihthah emaw, dîlna pawh tlai emaw ngai suh. Damdawi lama harsatna i nei nia i hriat chuan 911-ah phone la, a nih loh leh rang taka damdawi in hnai berah kal rawh. He website leh a hmanna hian doctor leh damlo inkûngkaihna a siam lo. BioMedLib emaw, a hnathawkte emaw, he website-a mi tupawhin heta thu awmte leh a hmanna chungchângah hian chiang taka sawi emaw, sawi loh emaw, eng mah an sawi lo.']
['Thu tlûkna: copyright']
['Kum 1998-a Digital Millennium Copyright Act, 17 U.S.C. § 512 (DMCA) chuan Internet-a thil awmte chuan US copyright law hnuaia an dikna a bawhchhia nia ringtute tân dân a siam a.']
['Kan website leh kan rawngbâwlna nêna inkûngkaih thil engpawh hian i copyright a bawhchhia tih i rin tlat chuan, nang (a nih loh leh i agent) chuan chu thil chu paih tûr emaw, a hman theih loh tûra khuahkhirh tûr emaw tiin hriattîrna min thawn thei a ni.']
["Hrilhfiahna chu e-mail hmanga thawn tur a ni (e-mail address chu 'Contact' section-ah en rawh)."]
['DMCA chuan i thuziak diklo nia puhna hriattirna-ah chuan a hnuaia mi ang hian thuziak diklo nia puhna i siamna chu ziak tel ngei ngei tur a ni: (1) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna; (2) diklo nia i sawi chu a diklo nia i hriatna lehkhabu ziakna leh a hmun kan hriat theihna tura thuziak ziakna; (3) i biakpawhna tur, i address, phone number leh email address te; (4) i thil ziah chu diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a diklo nia i hriatna lehkhabu ziakna lehkhabu ziakna, a ni.']
['(5) Thu dik lo sawi hlauvin i hming ziakna, hriattîrna thute chu a dikzia leh i bawhchhiat nia sawi dikna chanvo humhim tûra thuneihna i nei tih i puan chhuahna;']
['Tin, (6) copyright neitu emaw, a aiawha thil ti tûra thuneihna neitu emaw kutziak emaw, electronic signature emaw a ni tûr a ni.']
['A chunga mi ang hian i thil dilna chu a chhan theih a ni.']
['Inbiak pawhna']
['Zawhna / rawtna nei chuan email min rawn thawn ang che.']
How to prevent anxiety?
1. Identify and manage stressors: Recognize the situations, events, or people that trigger your anxiety and try to manage them effectively.
This may involve setting boundaries, learning to say no, or seeking support from others.
2. Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm your mind and body.
3. Exercise regularly: Physical activity can help reduce anxiety by releasing endorphins and improving overall physical and mental health.
4. Get enough sleep: Adequate sleep is essential for mental and physical well-being.
Aim for 7-9 hours of sleep per night.
5. Eat a balanced diet: A healthy diet can help stabilize your mood and energy levels, reducing anxiety.
6. Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
7. Seek support: Talk to friends, family, or a mental health professional about your anxiety.
8. Challenge negative thoughts: Identify and challenge unhelpful thought patterns that contribute to anxiety.
9. Practice mindfulness: Stay present in the moment and focus on your thoughts, feelings, and surroundings.
10. Engage in enjoyable activities: Participate in hobbies or activities that bring you joy and help you relax.
11. Seek professional help: If anxiety is significantly impacting your life, consider seeking help from a mental health professional.
12. Educate yourself: Learn about anxiety and its symptoms to better understand and manage it.
13. Set realistic goals: Break down large tasks into smaller, manageable steps to reduce overwhelm.
14. Practice self-compassion: Be kind and understanding towards yourself, and avoid self-criticism.
15. Stay connected: Maintain social connections and engage in meaningful relationships.
16. Avoid avoidance: Gradually face situations that trigger anxiety to build confidence and resilience.
17. Keep a journal: Writing down your thoughts and feelings can help you process and understand your anxiety.
18. Practice good time management: Prioritize tasks and manage your time effectively to reduce stress.
19. Seek out support groups: Connect with others who have similar experiences for support and understanding.
20. Consider medication: In some cases, medication may be helpful in managing anxiety, under the guidance of a healthcare professional.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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