Hemm diversi modi kif tiġi kkurata l- ansjetà, fosthom:
1. Terapija Kognitiva tal- Imġieba (CBT): Dan huwa tip taʼ psikoterapija li tgħin lill- individwi jidentifikaw u jibdlu mudelli taʼ ħsibijiet u mġieba negattivi li jikkontribwixxu għall- ansjetà.
2. Terapija taʼ esponiment: Dan huwa tip taʼ CBT li jinvolvi l- esponiment gradwali tal- individwu għas- sors taʼ l- ansjetà tiegħu f'ambjent ikkontrollat u sikur, u jgħinhom jegħlbu l- biżaʼ u l- ansjetà tagħhom.
3. It-tnaqqis tal-istress ibbażat fuq il-mindfulness (MBSR): Din hija forma ta' terapija li tgħallem lill-individwi biex ikunu aktar konxji tal-ħsibijiet u s-sentimenti tagħhom, u biex jirrispondu għalihom b'mod mhux ġudikanti, li jista' jgħin biex jitnaqqas l-ansjetà.
4. Il- mediċina: Antidepressanti, mediċini kontra l- ansjetà, u beta-blockers huma ġeneralment preskritti biex jgħinu jikkontrollaw is- sintomi taʼ l- ansjetà.
5. Tekniki taʼ rilassament: In- nifs profond, ir- rilassament progressiv tal- muskoli, u l- meditazzjoni jistgħu jgħinu jnaqqsu l- ansjetà billi jippromwovu r- rilassament u l- kalm.
6. Bidliet fl- istil taʼ ħajja: L- eżerċizzju regolari, dieta tajba, u rqad adegwat jistgħu jgħinu biex jitnaqqsu s- sintomi taʼ ansjetà.
7. Gruppi taʼ appoġġ: Il- fatt li wieħed jingħaqad maʼ grupp taʼ appoġġ jistaʼ jipprovdi appoġġ emozzjonali u jgħin lill- individwi jħossu inqas waħedhom fil- ġlieda tagħhom mal- ansjetà.
8. Aromaterapija: Żjut essenzjali, bħal lavanda, kamilja, u bergamot, intwerew li għandhom effett kalmanti u jistgħu jgħinu jnaqqsu l- ansjetà.
9. Terapija tal- massaggi: It- terapija tal- massaggi tistaʼ tgħin biex tnaqqas l- istress u l- ansjetà billi tippromwovi r- rilassament u tirrilaxxa t- tensjoni fil- muskoli.
Huwa importanti li taħdem maʼ professjonist tas- saħħa mentali biex tiddetermina l- aħjar kors taʼ trattament għall- bżonnijiet speċifiċi tiegħek.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
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Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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