Hemm diversi modi kif tiġi kkurata d- dipressjoni, fosthom:
1. Psikoterapija: Dan jinvolvi li titkellem maʼ professjonist tas- saħħa mentali, bħal psikologu jew konsulent, biex jgħinek tidentifika u tbiddel mudelli taʼ ħsibijiet u mġieba negattivi li jikkontribwixxu għad- dipressjoni.
2. Il- mediċina: Il- mediċini kontra d- dipressjoni jistgħu jgħinu biex jiġu bbilanċjati l- sustanzi kimiċi fil- moħħ li jaffettwaw il- moħħ u l- emozzjonijiet.
3. L- eżerċizzju: L- attività fiżika regolari tistaʼ tgħin biex ittejjeb l- umore u tnaqqas is- sintomi tad- dipressjoni.
4. Gruppi taʼ appoġġ: Il- fatt li wieħed jingħaqad maʼ grupp taʼ appoġġ jistaʼ jipprovdi sens taʼ komunità u fehim minn oħrajn li qed jgħaddu minn esperjenzi simili.
5. Bidliet fl- istil taʼ ħajja: Il- bidliet fid- dieta, fil- drawwiet taʼ l- irqad, u fil- kontroll taʼ l- istress jistgħu jgħinu biex jitjieb il- benesseri ġenerali u jitnaqqsu s- sintomi tad- dipressjoni.
6. Terapija bid- dawl: L- espożizzjoni għal dawl qawwi, speċjalment filgħodu, tistaʼ tgħin biex tirregola l- umur u ttejjeb is- sintomi tad- dipressjoni, speċjalment għal dawk b'disturbi affettivi staġjonali.
7. Terapija elettrokonvulsiva (ECT): Dan it- trattament jinvolvi l- għoti taʼ kurrent elettriku fil- moħħ biex iwassal għal attakk, li jistaʼ jgħin biex jitnaqqsu s- sintomi taʼ dipressjoni severa.
8. Stimulazzjoni manjetika transkranjali (TMS): Dan it- trattament mhux invażiv juża l- kampi manjetiċi biex jistimula ċ- ċelloli tan- nervituri fil- moħħ biex itejjeb is- sintomi tad- dipressjoni.
Huwa importanti li taħdem ma ' professjonist tal- kura tas- saħħa biex tiddetermina l- aħjar pjan ta ' trattament għall- bżonnijiet speċifiċi ta ' individwu.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.
Tneħħija ta ' responsabbiltà: mediku
Dan is-sit tal-web huwa pprovdut għal skopijiet edukattivi u ta' informazzjoni biss u ma jikkostitwixxix l-għoti ta' parir mediku jew servizzi professjonali.
L- informazzjoni pprovduta m'għandhiex tintuża għad- dijanjosi jew it- trattament taʼ problema jew marda tas- saħħa, u dawk li jfittxu parir mediku personali għandhom jikkonsultaw maʼ tabib liċenzjat.
Jekk jogħġbok innota li n-netwerk newrali li jiġġenera t-tweġibiet għall-mistoqsijiet, huwa speċjalment mhux preċiż meta niġu għal kontenut numeriku. Pereżempju, in-numru ta' nies dijanjostikati b'marda speċifika.
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Riżerva ta' responsabbiltà: drittijiet tal-awtur
L-Att dwar id-Drittijiet tal-Awtur tal-Millennju Diġitali tal-1998, 17 U.S.C. § 512 (il-"DMCA") jipprovdi rikors għas-sidien tad-drittijiet tal-awtur li jemmnu li materjal li jidher fuq l-Internet jikser id-drittijiet tagħhom skont il-liġi tad-drittijiet tal-awtur tal-Istati Uniti.
Jekk temmen b'bona fidi li kwalunkwe kontenut jew materjal magħmul disponibbli b'rabta mal-websajt jew is-servizzi tagħna jikser id-drittijiet tal-awtur tiegħek, inti (jew l-aġent tiegħek) tista' tibgħatilna avviż li jitlob li l-kontenut jew il-materjal jitneħħa, jew li l-aċċess għalih jiġi mblukkat.
Id-DMCA teħtieġ li n-notifika tiegħek ta' ksur allegat tad-drittijiet tal-awtur tinkludi l-informazzjoni li ġejja: (1) deskrizzjoni tax-xogħol protett bid-drittijiet tal-awtur li huwa s-suġġett ta' ksur allegat; (2) deskrizzjoni tal-kontenut allegatament li jikser id-drittijiet tal-awtur u informazzjoni suffiċjenti biex inkunu nistgħu nsibu l-kontenut; (3) informazzjoni ta' kuntatt għalik, inkluż l-indirizz tiegħek, in-numru tat-telefon u l-indirizz tal-email; (4) dikjarazzjoni minnek li għandek twemmin ta' fidi tajba li l-kontenut bil-mod li dwaru l-ilment ġie ppreżentat mhuwiex awtorizzat mid-detentur tad-drittijiet tal-awtur, jew mill-aġent tiegħu, jew mill-operazzjoni ta' kwalunkwe liġi;
(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
u (6) firma fiżika jew elettronika tas-sid tad-drittijiet tal-awtur jew ta' persuna awtorizzata li taġixxi f'isem is-sid tad-drittijiet tal-awtur.
In-nuqqas li tinkludi l-informazzjoni kollha ta' hawn fuq jista' jwassal għal dewmien fit-trattament tal-ilment tiegħek.
Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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