Y sã n maand bũmb sẽn na n boog y yɩɩrã, wala makre, y sã n bʋgsd y sẽn karemdã zugu, wall y sã n maand yoga, wall y vʋʋsd sõma, y na n tõog n maoo ne yɩɩrã.
4. Rɩk-y fut sẽn kogend neda: Y sã n wae n tara yĩn-gãong bãas sẽn yit zĩig ning y sẽn beẽ wã, bɩ y yeelg fut sẽn kogend neda, wala fu-wogdo, gãnd la waood sẽn tar nus-wogdo.
5. Rɩ-y wĩntoog tɩ-maasg n kogl y menga: Y sã n wae n bẽed wĩntoogã sẽn wat ne yĩn-wɩsgrã, bɩ y reng n ning wĩntoogã sẽn tõe n kogl-y ne bũmb ninsã tɩ-maasg sẽn tar pãng wʋsgo, tɩ wĩntoogã ra wa kẽ-y ye.
6. Rɩk-y tɩt wa b sẽn wilg-y to-to wã: B sã n kõ-y tɩt sẽn na yɩl n mao ne yãoodã, bɩ y rɩ tɩt nins y logtorã sẽn yeel-y tɩ y rɩ wã.
Woto tõe n sõngame tɩ bãasã ra paam- a ye.
7. Ra yeelg fu-bɛd ye: Fu-bɛd yeelg tõe n kɩtame tɩ ned yĩns pogl tɩ kɩt t'a lʋɩ bãaga.
Y sã n dat tɩ y yĩns ra zabd ne bãagã, bɩ y yeelg fut sẽn pa zãad wʋsg sẽn tõe n vʋʋse.
8. Gʋls-y y yĩn-wɩsgrã daar fãa: Y sã n gʋlsd y yĩn-wɩsgrã sẽn wilgd bũmb ninsã, bũmb nins sẽn wat ne bãagã, la bũmb nins sẽn tõe n wa ne bãagã, tõe n sõng-y lame tɩ y bãng bãagã sẽn wat ne yɛl ninsã, la y ra le paam-a ye.
9. Bao logtor sõngre: Y sã n pa mi bũmb ning sẽn wat ne bãagã, bɩ y sã n pa mi y sẽn tõe n kogl y meng ne bãagã, bɩ y tɩ yã logtor sẽn get bãadã yelle.
B tõe n kõo sagls sẽn zems ne ned kam fãa, la b tik a bãagã yɛl sẽn loogã la a bãagã yɛl n sagl-a.
10. Tall-y vɩɩm manesem sẽn yaa sõma: Y sã n dɩt rɩ-tɩrse, n maand yĩn-wɩsgr wakat fãa, la y gõe tɩ sekdẽ, tõe n sõnga y yĩn-wɩsgrã tɩ y tõog n mao ne bãasã, la boog bã-kãngã sẽn tõe n wa wã.
Tẽeg-y tɩ yaa sẽn na yɩl n tõog n mao ne weoogã n yaa sõma n yɩɩda.
Y sã n bãng bũmb ning sẽn tõe n wa ne bãagã, n lak y meng sõma, la y tũ sagls nins sẽn be zugẽ wã, y tõe n gila bãagã, la y mao ne bãagã tɩɩm.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Bãngr-gomde: logtoeemdã']
['Yaa zãmsg la kibay kũun yĩng bal la b yiisd sit kãngã, la pa logtoeemdã wɛɛngẽ sagls bɩ tʋʋm-sõng maaneg yĩng ye.']
['B pa segd n tũnug ne kɩbay nins b sẽn kõ wã n bao bãag bɩ zu-loɛɛg tɩɩm ye. Sẽn dat-b tɩbsg b toor segd n tɩ yãa logtor sẽn tar sor n tõe n tɩp-ba.']
['D tẽeg tɩ b sẽn maand to-to n leokd sogsgã to-to wã pa zems ye.']
['Y sã n wa karemd bũmb sẽn be sɩtã pʋgẽ, bɩ y ra tol n yĩm tɩ y segd n tɩ gesa logtor ye. Y sã n tagsdẽ tɩ y tara yĩn-wɩsgr yell bɩ y bool 911 wall y kẽng logtor yirã.']
['Bas-m-yam: sɛbã zãab wɛɛngẽ']
['Digital Millennium Copyright Act sẽn yaa yʋʋmd 1998 soabã, 17 U.S.C. § 512 (DMCA) kõta sor tɩ ned sã n tẽed tɩ bũmb sẽn be ẽntɛrnetã pʋgẽ kɩɩsda a sẽn tar sor n tõe n maan bũmb ninsã, a tõe n tɩ kos n paam n lebse.']
['Yãmb sã n tẽed ne pʋ-peelem tɩ bũmb sẽn be tõnd sɩt wɛɛbã pʋgẽ bɩ tõnd tʋʋm-noyã pʋsẽ n sãamd yãmb dʋrwa wã, yãmb (bɩ y tʋʋm-tʋmdã) tõe n toola tõnd koɛɛg n kos tɩ d yiis bũmbã wall d gɩdg tɩ y ra paam n kẽ ye.']
['B segd n tʋma koees ne ẽtɛrnetã (Ges-y ẽtɛrnetã adɛrs sẽn be babg ning sẽn yet tɩ "Tõnd sõsg zĩigã").']
['DMCA wã baoodame tɩ yãmb sẽn na n togs ned tɩ b maan-a-la bũmb sẽn kɩɩsd a sẽn tar sor n tõe n maan bũmb ningã, bɩ y wilg-a bũmb nins sẽn pʋgdã: 1) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, 2) bũmb ning sẽn kɩt tɩ b maan-a bũmb ningã, la y wilg-d bũmb ning sẽn kɩt tɩ d tõe n bãng a sẽn be zĩig ninga. 3) y sẽn tõe n paam ned n gom ne-a to-to, n paas y adɛrsã, telefõnnã nimero, la y e-mailã. 4) y sã n yeel tɩ y kɩsa sɩd tɩ bũmb ning sẽn kɩt tɩ y maan bũmb ningã pa ned ning sẽn tar sor n tõe n maan bũmbã, bɩ a tʋm-tʋmdã, bɩ laloa wã sẽn kõ sor tɩ y maan ye.']
['5) Y sã n wa rat n wilg tɩ y pa tar sor n na n kɩɩs ned a to, bɩ y gʋls sebr n wilg tɩ y sẽn togsã yaa sɩda, la tɩ y tara sor n na n wilg tɩ nedã sẽn maan bũmb ning n kɩɩs yãmb dʋrwa rãmbã yaa sɩda.']
['La (6) sɛb nins sẽn tar-b sor n na n yiis sɛbã, bɩ ned sẽn tar sor n na n tʋm sɛbã yiisg yĩngã.']
['Y sã n pa gʋls kibay nins sẽn be yĩngrã, tõe n kɩtame tɩ y yẽgengã kaoos n pa sa ye.']
['Sõsg ne neda']
['Y sã n tar sokr bɩ y sẽn dat n bãnge, bɩ y gʋls-d lɛtr n tool-do.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
Disclaimer: medical
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['D sɩngda ne sɛb milyõ 35 sẽn tik Biiblã zug n yiisd tɩbsg wɛɛngẽ.']
