1. Dula o na le boima bjo bo swanetšego: Go ba le boima bjo bo feteletšego bja mmele goba go nona kudu go oketša kotsi ya go swarwa ke kankere ya matswele.
Dula o na le boima bjo bo swanetšego ka go ja dijo tše di nago le phepo le go itšhidulla ka mehla.
2. Itšhidulle ka mehla: Go dira boithobollo bja mmele bonyenyane metsotso e 30 ka letšatši go ka thuša go fokotša kotsi ya kankere ya matswele.
3. Eja dijo tše di nago le phepo: Eja dijo tše di humilego ka dienywa, merogo le mabele a manyenyane, gomme o fokotše go ja nama e khwibidu le e šitilwego gotee le dino le dijo tše di nago le swikiri.
4. Fokotša go nwa bjala: Go nwa bjala go oketša kotsi ya kankere ya matswele.
Go basadi, lekanyetša go nwa bjala go dino tše tee ka letšatši.
5. Nyantšha: Go nyantšha go ka fokotša kotsi ya kankere ya matswele ganyenyane.
6. Phema kalafo ya go bušetša dihomoune: Kalafo ya go bušetša dihomoune e ka oketša kotsi ya kankere ya matswele.
Ge e ba o e nyaka, diriša tekanyo e nyenyane kudu ka nako e kopana ka mo go kgonegago.
7. Dira diteko tša ka mehla: Go dirwa ga di-mammogram le go hlahlobja ga matswele ka mehla go ka thuša go lemoga kankere ya matswele e sa le ka pela, ge e sa alafege gabonolo.
8. Tseba histori ya lapa la geno: Ge e ba go e-na le histori ya lapa ya kankere ya matswele, boledišana le ngaka ya gago ka dikgetho tše dingwe tša go hlahlobja goba tša thibelo.
9. Phema go ba kotsing ya go ba le mahlasedi le tšhilafalo ya tikologo: Go ba kotsing ya mahlasedi le dikhemikhale tše itšego go ka oketša kotsi ya kankere ya matswele.
10. Nagana ka dihlare: Ge e ba o le kotsing e kgolo ya go ba le kankere ya matswele, ngaka ya gago e ka go eletša ka dihlare tše bjalo ka tamoxifen goba raloxifene go thuša go fokotša kotsi.
11. E-ba le kopano ya botona le botshadi e šireletšegilego: Go diriša tšhireletšo nakong ya kopano ya botona le botshadi go ka fokotša kotsi ya go fetelwa ke malwetši a go fetela ka kopano ya botona le botshadi, ao a ka tswalanywago le kankere ya matswele.
12. Laola kgateletšego: Kgateletšego e sa felego e ka fokodiša tshepedišo ya mmele ya go lwantšha malwetši gomme ya oketša kotsi ya kankere ya matswele.
Itlwaetše mekgwa ya go fokotša kgateletšego e bjalo ka go naganišiša, yoga goba go hema ka mo go tseneletšego.
13. Robala ka mo go lekanego: Go robala ka mo go lekanego go bohlokwa bakeng sa boemo bja tša maphelo ka kakaretšo gomme go ka thuša go fokotša kotsi ya kankere ya matswele.
14. Phema go kgoga: Go kgoga go tswalanywa le mehuta e mentši ya kankere, go akaretša le kankere ya matswele.
Ge e ba o kgoga, kgaotša go kgoga gomme o pheme go hema muši wa motšoko.
15. Fokotša go ba kgauswi le dikhemikhale tšeo di senyago tshepedišo ya go ntšha ga ditšhika tša ka gare: Dikhemikhale tše, tšeo di hwetšwago ka dipolasetiking tše dingwe le ditšweletšweng tša go itlhokomela, di ka ekiša dihomoune gomme tša oketša kotsi ya kankere ya matswele.
Kgetha ditšweletšwa tšeo di ngwadilwego gore "ga di na BPA" gomme o pheme go ruthetša dijo ka dibjaneng tša polasitiki.
16. Nagana ka go dira diteko tša leabela: Ge e ba o e-na le histori e matla ya lapa ya kankere ya matswele, boledišana le ngaka ya gago ka go dira diteko tša leabela go bona ge e ba o na le phetogo ya leabela yeo e oketšago kotsi ya gago.
17. Dula o tseba: Dula o tseba ka dinyakišišo tša morago bjale le ditšhišinyo tša go thibela le go hlahloba kankere ya matswele.
18. Tsenela sehlopha sa thekgo: Go gwerana le ba bangwe bao ba ilego ba lebeletšana le kankere ya matswele goba bao ba lego kotsing e kgolo go ka nea thekgo ya maikwelo le tsebišo e holago.
19. E-ba yo a nago le maikemišetšo: Ge e ba o le kotsing e kgolo ya go swarwa ke kankere ya matswele, boledišana le ngaka ya gago ka go thibelwa ga go ntšhwa ga matswele, e lego go buiwa go tloša letswele le tee goba bobedi bja ona e le go fokotša kotsi.
20. Nagana ka go amuša: Go amuša go ka fokotša kotsi ya kankere ya matswele ganyenyane, ka gona nagana ka go amuša ge e ba o kgona.
21. Itlhahlobe: Hlahloba matswele a gago ka mehla bakeng sa diphetogo goba dikutu, gomme o bege dingaka tša gago ka selo le ge e le sefe seo se go tshwenyago.
222. Phema go ba kgauswi le dilo tšeo di bakago kankere: Go ba kgauswi le dikhemikhale tše itšego, tše bjalo ka tšeo di hwetšwago dilong tše dingwe tša go hlwekiša goba dibolayakhunkhwane, go ka oketša kotsi ya kankere ya matswele.
Ge go kgonega, kgetha dijo tša tlhago goba tša tlhago.
233. Fokotša go ba seetšeng sa maitirelo bošego: Go ba seetšeng sa maitirelo bošego go ka šitiša modikologo wa gago wa letšatši le letšatši gomme gwa oketša kotsi ya kankere ya matswele.
Diriša digaretene tša go tima seetša goba seširo sa go thibela seetša ge o robetše.
24. Hwetša bitamine D e lekanego: Bitamine D e ka thuša go fokotša kotsi ya kankere ya matswele.
E-ba letšatšing ka mo go lekanego goba o nwe seokobatši ge go nyakega.
25. Phema go ba le estrogen e ntši: Maemo a phagamego a estrogen a ka oketša kotsi ya kankere ya matswele.
Bolela le ngaka ya gago ka dikgetho tša kalafo ya dihoromone ge e ba go nyakega.
26. Laola maswao a go kgaotša ga modikologo wa go hlapa ga basadi ka tlhago:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Boikano: bja tša kalafo']
['Wepesaete ye e neetšwe feela bakeng sa go ruta le go nea tsebišo gomme ga e nee keletšo ya tša kalafo goba ditirelo tša tša kalafo.']
['Tsebišo yeo e neilwego ga se ya swanela go dirišwa bakeng sa go hlahloba goba go alafa bothata bja tša maphelo goba bolwetši, gomme bao ba nyakago keletšo ya tša kalafo ya motho ka noši ba swanetše go boledišana le ngaka yeo e nago le tumelelo.']
['Ka kgopelo lemoga gore netweke ya methapo yeo e tšweletšago dikarabo tša dipotšišo, ga e nepagale kudu ge go tliwa go diteng tša dinomoro. Ka mohlala, palo ya batho bao ba hweditšwego ba na le bolwetši bjo bo itšego.']
['Ka mehla nyaka keletšo ya ngaka ya gago goba mofani yo mongwe wa tlhokomelo ya tša maphelo yo a nago le bokgoni mabapi le boemo bja tša kalafo. Le ka mohla o se ke wa hlokomologa keletšo ya tša kalafo goba wa diega go e nyaka ka baka la selo seo o se badilego wepesaeteng ye. Ge e ba o nagana gore o ka ba o le boemong bja tšhoganetšo bja tša kalafo, leletša 911 goba o ye phapošing ya tšhoganetšo ya kgauswi le wena kapejana. Ga go na tswalano ya ngaka le molwetši yeo e bopšago ke wepesaete ye goba go e diriša. BioMedLib goba bašomi ba yona, goba motho le ge e le ofe yo a tsenyago letsogo wepesaeteng ye, ga ba dire ditshepišo le ge e le dife, e ka ba tše di boletšwego ka go lebanya goba tše di sa hlaloswago gabotse, mabapi le tsebišo yeo e neilwego mo goba go e diriša.']
['Go se tšee karolo: tokelo ya ngwalollo']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (DMCA) o nea baamogedi ba tokelo ya ngwalollo bao ba dumelago gore dilo tšeo di tšwelelago ka go Inthanete di tshwenyana le ditokelo tša bona ka tlase ga molao wa U.S. wa tokelo ya ngwalollo. ']
['Ge e ba o dumela ka potego gore diteng goba dilo tšeo di lego mabapi le wepesaete ya rena goba ditirelo di tshwenyana le tokelo ya gago ya go gatiša, wena (goba moemedi wa gago) o ka re romela tsebišo ya gore o kgopele gore diteng goba dilo tšeo di tlošwe goba gore o thibelwe go di fihlelela. ']
["Ditsebišo di swanetše go romelwa ka go ngwala ka emeile (lebelela karolo ya 'Kgokagano' go hwetša aterese ya emeile). "]
['DMCA e nyaka gore tsebišo ya gago ya go pharwa ga molao wa tokelo ya ngwalollo e akaretše tshedimošo ye e latelago: (1) tlhaloso ya mošomo wa tokelo ya ngwalollo wo o pharwago ka molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao.']
['(5) setatamente sa gago, seo se saennwego ka tlase ga kotlo ya go bolela maaka, gore tshedimošo yeo e lego tsebišong e nepagetše le gore o na le maatla a go phethagatša ditokelo tša mongwadi tšeo go thwego di a gatakelwa; ']
['le (6) tshaeno ya kgonthe goba ya elektroniki ya mong wa tokelo ya ngwalollo goba motho yo a dumeletšwego go dira legatong la mong wa tokelo ya ngwalollo. ']
['Go palelwa ke go akaretša tshedimošo ka moka ya ka godimo go ka dira gore go šongwa ga ngongorego ya gago go diege.']
['Go Ikgokaganya']
['Re romele imeile ka kgopelo le ge e le efe goba tšhišinyo.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Mabapi le']
['BioMedLib e diriša dikhomphutha tše di itirago (dikhomphutha tša go ithuta ka motšhene) go tšweletša dipara tša dipotšišo le dikarabo.']
['Re thoma ka dikgatišo tša tša kalafo ya diphedi tše dimilione tše 35 tša PubMed/Medline. Le gona, matlakala a wepesaete a RefinedWeb.']
