Go na le dilo tše mmalwa tšeo di ka bakago go tshwenyega, go akaretša:
1. Dilo tša leabela: Mathata a go belaela a ka ba gona ka lapeng, e lego seo se šišinyago gore go ka ba go e-na le karolo ya leabela go tšweletšeng maemo a.
2. Khemikhale ya bjoko: Go se leka-lekane ga di-neurotransmitter tše itšego, tše bjalo ka serotonin, gamma-aminobutyric acid (GABA) le dopamine, go ka tlaleletša go belaela.
3. Dika tša semelo: Batho bao ba nago le dika tše itšego tša semelo, tše bjalo ka go nyaka go phethagala, go se itšepe goba go tshwenyega kudu, ba ka ba le kgonagalo e kgolo ya go belaela.
Diphihlelo tša bophelo: Ditiragalo tša bophelo tšeo di kwešago bohloko goba tšeo di gateletšago, tše bjalo ka go swarwa gampe, go hlokomologwa goba lehu la motho yo o mo ratago, di ka oketša kotsi ya go ba le dipelaelo.
5. Malwetši a sa alafegego: Go ba le bolwetši bjo bo sa alafegego, bjo bo swanago le bolwetši bja pelo, bolwetši bja swikiri goba mathata a kgeleswa ya thyroid, go ka oketša kgonagalo ya gore o tshwenyege.
6. Go diriša dihlare-tagi gampe: Go diriša dihlare-tagi goba bjala go ka baka le go gakatša dipelaelo.
7. Dilo tša Tikologo: Go ba kotsing ya go lebeletšana le ditiragalo tše di gateletšago goba tše di tšhošago, tše bjalo ka dikotsi tša tlhago, dikotsi goba bošoro, go ka oketša kotsi ya go belaela.
8.Bofsa: Bolwetši bja go belaela bo ka tšwelela go batho ba nywaga ka moka, eupša gantši bo thoma bjaneng goba bofseng.
9. Bong: Basadi ba na le kgonagalo e kgolo ya go ba le mathata a go belaela go feta banna.
10. Malwetši a mangwe a monagano: Batho bao ba nago le malwetši a mangwe a monagano, a bjalo ka kgateletšego ya monagano goba bolwetši bja go fetofetoga ga maikwelo, ba ka ba le kgonagalo e kgolo ya go ba le dipelaelo.
Go bohlokwa go lemoga gore go ba le se sengwe goba tše dingwe tša dilo tše tšeo di bakago kotsi ga go kgonthišetše gore motho o tla ba le dipelaelo, le gore go se be le dilo tšeo di bakago kotsi ga go kgonthišetše gore motho a ka se be le dipelaelo.
Go ka direga gape gore go be le dipelaelo go se na dilo tše di ka hlaolago kotsi.
Ge e ba o tshwenyegile ka tekanyo ya dipelaelo tša gago, go bohlokwa gore o boledišane le setsebi sa tša monagano gore o hwetše tlhahlobo e nepagetšego le kalafo e swanetšego.
Vink D, Aartsen MJ, Schoevers RA: Risk factors for anxiety and depression in the elderly: a review. J Affect Disord. 2008, 106 (1-2): 29-44.
Zhong R, Chen Q, Li M, Li N, Zhang X, Lin W: Sex differences in anxiety in patients with epilepsy: Status and risk factors analysis. Epilepsy Behav. 2021, 116 (): 107801.
Meng X, D'Arcy C: Common and unique risk factors and comorbidity for 12-month mood and anxiety disorders among Canadians. Can J Psychiatry. 2012, 57 (8): 479-87.
Mian ND, Wainwright L, Briggs-Gowan MJ, Carter AS: An ecological risk model for early childhood anxiety: the importance of early child symptoms and temperament. J Abnorm Child Psychol. 2011, 39 (4): 501-12.
Zhang L: Anxiety and depression in recurrent gastric cancer: Their prevalence and independent risk factors analyses. Medicine (Baltimore). 2021, 100 (51): e28358.
Volgsten H, Skoog Svanberg A, Ekselius L, Lundkvist O, Sundström Poromaa I: Risk factors for psychiatric disorders in infertile women and men undergoing in vitro fertilization treatment. Fertil Steril. 2010, 93 (4): 1088-96.
['Boikano: bja tša kalafo']
['Wepesaete ye e neetšwe feela bakeng sa go ruta le go nea tsebišo gomme ga e nee keletšo ya tša kalafo goba ditirelo tša tša kalafo.']
['Tsebišo yeo e neilwego ga se ya swanela go dirišwa bakeng sa go hlahloba goba go alafa bothata bja tša maphelo goba bolwetši, gomme bao ba nyakago keletšo ya tša kalafo ya motho ka noši ba swanetše go boledišana le ngaka yeo e nago le tumelelo.']
['Ka kgopelo lemoga gore netweke ya methapo yeo e tšweletšago dikarabo tša dipotšišo, ga e nepagale kudu ge go tliwa go diteng tša dinomoro. Ka mohlala, palo ya batho bao ba hweditšwego ba na le bolwetši bjo bo itšego.']
['Ka mehla nyaka keletšo ya ngaka ya gago goba mofani yo mongwe wa tlhokomelo ya tša maphelo yo a nago le bokgoni mabapi le boemo bja tša kalafo. Le ka mohla o se ke wa hlokomologa keletšo ya tša kalafo goba wa diega go e nyaka ka baka la selo seo o se badilego wepesaeteng ye. Ge e ba o nagana gore o ka ba o le boemong bja tšhoganetšo bja tša kalafo, leletša 911 goba o ye phapošing ya tšhoganetšo ya kgauswi le wena kapejana. Ga go na tswalano ya ngaka le molwetši yeo e bopšago ke wepesaete ye goba go e diriša. BioMedLib goba bašomi ba yona, goba motho le ge e le ofe yo a tsenyago letsogo wepesaeteng ye, ga ba dire ditshepišo le ge e le dife, e ka ba tše di boletšwego ka go lebanya goba tše di sa hlaloswago gabotse, mabapi le tsebišo yeo e neilwego mo goba go e diriša.']
['Go se tšee karolo: tokelo ya ngwalollo']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (DMCA) o nea baamogedi ba tokelo ya ngwalollo bao ba dumelago gore dilo tšeo di tšwelelago ka go Inthanete di tshwenyana le ditokelo tša bona ka tlase ga molao wa U.S. wa tokelo ya ngwalollo. ']
['Ge e ba o dumela ka potego gore diteng goba dilo tšeo di lego mabapi le wepesaete ya rena goba ditirelo di tshwenyana le tokelo ya gago ya go gatiša, wena (goba moemedi wa gago) o ka re romela tsebišo ya gore o kgopele gore diteng goba dilo tšeo di tlošwe goba gore o thibelwe go di fihlelela. ']
["Ditsebišo di swanetše go romelwa ka go ngwala ka emeile (lebelela karolo ya 'Kgokagano' go hwetša aterese ya emeile). "]
['DMCA e nyaka gore tsebišo ya gago ya go pharwa ga molao wa tokelo ya ngwalollo e akaretše tshedimošo ye e latelago: (1) tlhaloso ya mošomo wa tokelo ya ngwalollo wo o pharwago ka molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa go pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao wa pharwa ga molao.']
['(5) setatamente sa gago, seo se saennwego ka tlase ga kotlo ya go bolela maaka, gore tshedimošo yeo e lego tsebišong e nepagetše le gore o na le maatla a go phethagatša ditokelo tša mongwadi tšeo go thwego di a gatakelwa; ']
['le (6) tshaeno ya kgonthe goba ya elektroniki ya mong wa tokelo ya ngwalollo goba motho yo a dumeletšwego go dira legatong la mong wa tokelo ya ngwalollo. ']
['Go palelwa ke go akaretša tshedimošo ka moka ya ka godimo go ka dira gore go šongwa ga ngongorego ya gago go diege.']
['Go Ikgokaganya']
['Re romele imeile ka kgopelo le ge e le efe goba tšhišinyo.']
What are the risk factors for anxiety?
There are several risk factors that can contribute to the development of anxiety, including:
1. Genetics: Anxiety disorders can run in families, suggesting that there may be a genetic component to the development of these conditions.
2. Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, can contribute to anxiety.
3. Personality traits: People with certain personality traits, such as perfectionism, low self-esteem, or a tendency to worry excessively, may be more prone to anxiety.
4. Life experiences: Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can increase the risk of developing anxiety.
5. Chronic health conditions: Having a chronic medical condition, such as heart disease, diabetes, or thyroid problems, can increase the risk of anxiety.
6. Substance abuse: The use of drugs or alcohol can both cause and exacerbate anxiety.
7. Environmental factors: Exposure to stressful or traumatic events, such as natural disasters, accidents, or violence, can increase the risk of anxiety.
8. Age: Anxiety disorders can occur at any age, but they often begin in childhood or adolescence.
9. Gender: Women are more likely than men to develop anxiety disorders.
10. Other mental health conditions: People with other mental health conditions, such as depression or bipolar disorder, may be more likely to develop anxiety.
It is important to note that having one or more of these risk factors does not guarantee that a person will develop anxiety, and not having any risk factors does not guarantee that a person will be free from anxiety.
It is also possible for anxiety to develop without any identifiable risk factors.
If you are concerned about your anxiety levels, it is important to speak with a mental health professional for an accurate diagnosis and appropriate treatment.
Disclaimer: medical
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['Mabapi le']
['BioMedLib e diriša dikhomphutha tše di itirago (dikhomphutha tša go ithuta ka motšhene) go tšweletša dipara tša dipotšišo le dikarabo.']
['Re thoma ka dikgatišo tša tša kalafo ya diphedi tše dimilione tše 35 tša PubMed/Medline. Le gona, matlakala a wepesaete a RefinedWeb.']
