1. Cognitive Behavioral Therapy (CBT): Uwu ndi mtundu wa psychotherapy umene umathandiza anthu kuzindikira ndi kusintha malingaliro ndi makhalidwe oipa amene amachititsa nkhaŵa.
2. Chithandizo cha Kuwonetsa: Ichi ndi mtundu wa CBT umene umaphatikizapo kuonetsa pang'onopang'ono munthu ku gwero la nkhaŵa yake m'malo olamulidwa ndi otetezeka, kumuthandiza kugonjetsa mantha ake ndi nkhaŵa.
3. Kuchepetsa Kupanikizika Kwa Maganizo (MBSR): Ichi ndi mtundu wa chithandizo chimene chimaphunzitsa anthu kukhala ozindikira kwambiri za malingaliro awo ndi malingaliro awo, ndi kuyankha kwa iwo m'njira yopanda chiweruzo, imene ingathandize kuchepetsa nkhaŵa.
8. Aromatherapy: Mafuta ofunikira, monga lavenda, chamomile, ndi bergamot, asonyezedwa kukhala ndi mphamvu yotonthoza ndipo angathandize kuchepetsa nkhaŵa.
9. Kutikita minofu: Kutikita minofu kungathandize kuchepetsa kupsinjika maganizo ndi nkhaŵa mwa kulimbikitsa kumasuka ndi kumasula kupsinjika kwa minofu.
Nkofunika kugwira ntchito ndi katswiri wa zaumoyo wa m'maganizo kuti mudziŵe njira yabwino koposa ya chithandizo cha zosoŵa zanu zenizeni.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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Chonde titumizireni imelo ndi funso / lingaliro lililonse.
How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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