1. Terapia cognitiva comportamentala (TCC): Es un tipe de psicoterapia qu'ajuda las personas a identificar e cambiar los modèls de pensada e comportaments negatius que contribuisson a l'ànsia.
2. Terapia d'exposicion: Es un tipe de TCC que consistís a expausar pauc a pauc l'individú a la font de son ànsia dins un environament contrarotlat e segur, l'ajudant a véncer sas crentas e son ànsia.
3. Reduccion de l'estrès basada sus la consciéncia (MBSR): es una mena de terapia qu'ensenha als individús a èsser mai conscients de lors pensadas e sentiments, e a respondre a eles de biais non jutjant, çò que pòt ajudar a reduire l'ànsia.
4. Medicaments: Los antidepressius, los medicaments contra l'ànsia, e los beta-blocaires son mai sovent prescrits per ajudar a gerir los simptòmas d'ànsia.
5. Tecnicas de relaxacion: Respiracion prigonda, relaxacion progressiva dels muscles, e meditacion pòdon ajudar a reduire l'ànsia per la relaxacion e la calma.
6. Cambiaments dins l'estil de vida: L'exercici regular, una alimentacion sana, e un sòm sufisent pòdon ajudar a reduire los simptòmas d'ànsia.
7. Grops de sosten: Un grop de sosten pòt provesir un sosten emocional e ajudar las personas a se sentir mens solas dins lors luchas amb l'ànsia.
8. Aromaterapia: Las òlis essencialas, coma la lavanda, camomilha, e bergamota, an un efièch calmant e pòdon ajudar a reduire l'ànsia.
9. Massatge: Lo massatge ajuda a reduire l'estrès e l'ànsia per la relaxacion e la reduccion de la tension musculara.
Es important de trabalhar amb un professional de la santat mentala per determinar lo melhor tractament per vòstras necessitats especificas.
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Puliafico AC, Comer JS, Pincus DB: Adapting parent-child interaction therapy to treat anxiety disorders in young children. Child Adolesc Psychiatr Clin N Am. 2012, 21 (3): 607-19.
White SW, Simmons GL, Gotham KO, Conner CM, Smith IC, Beck KB, Mazefsky CA: Psychosocial Treatments Targeting Anxiety and Depression in Adolescents and Adults on the Autism Spectrum: Review of the Latest Research and Recommended Future Directions. Curr Psychiatry Rep. 2018, 20 (10): 82.
Stea S, Beraudi A, De Pasquale D: Essential oils for complementary treatment of surgical patients: state of the art. Evid Based Complement Alternat Med. 2014, 2014 (): 726341.
Silverman WK, Kurtines WM, Ginsburg GS, Weems CF, Lumpkin PW, Carmichael DH: Treating anxiety disorders in children with group cognitive-behaviorial therapy: a randomized clinical trial. J Consult Clin Psychol. 1999, 67 (6): 995-1003.
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J: Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018, 31 (): 31-37.
Rodrigues H, Figueira I, Lopes A, Gonçalves R, Mendlowicz MV, Coutinho ES, Ventura P: Does D-cycloserine enhance exposure therapy for anxiety disorders in humans? A meta-analysis. PLoS One. 2014, 9 (7): e93519.
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How to treat anxiety?
There are several ways to treat anxiety, including:
1. Cognitive Behavioral Therapy (CBT): This is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety.
2. Exposure Therapy: This is a type of CBT that involves gradually exposing the individual to the source of their anxiety in a controlled and safe environment, helping them to overcome their fears and anxiety.
3. Mindfulness-Based Stress Reduction (MBSR): This is a form of therapy that teaches individuals to be more aware of their thoughts and feelings, and to respond to them in a non-judgmental way, which can help reduce anxiety.
4. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms.
5. Relaxation Techniques: Deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety by promoting relaxation and calmness.
6. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce anxiety symptoms.
7. Support Groups: Joining a support group can provide emotional support and help individuals feel less alone in their struggles with anxiety.
8. Aromatherapy: Essential oils, such as lavender, chamomile, and bergamot, have been shown to have a calming effect and may help reduce anxiety.
9. Massage Therapy: Massage therapy can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
It is important to work with a mental health professional to determine the best course of treatment for your specific needs.
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