Anggapoy tambal ed Alzheimer's disease, balet wala ray pigaran paraan pian naiwasan odino natantan so pakaalis na satan.
Kabiangan ed saratan iraya:
1. Pansiansiaen so maabig a panagbilay: Say balanse a panangan, regular a panag-ehersisyo, tan magenap a ugip so makatulong pian mansiansian mabunigas so utek mo tan nabawasan so posibilidad a nawalaan kay Alzheimer's.
2. Panggawa na saray aktibidad ed isip: Say pamasiansia ed isip a aktibo panamegley na saray aktibidad a singa say panagbasa, panag-painting, tan saray gakgalaw so makatulong pian mansiansian aktibo so isip tan nabawasan so posibilidad a naalisan na Alzheimer's.
3. Pibiang ed sosyal: Say pansiansian aktibo ed sosyal tan maapit ed kakaaro tan pamilya so makatulong pian nabawasan so posibilidad a naalisan na Alzheimer's.
4. Pangasikaso ed saray graben sakit: Saray sakit a singa say diabetes, high blood pressure, tan high cholesterol et nayarin mamaloor ed posibilidad ya na-Alzheimer's, kanian importante so epektibon pangasikaso ed saratan.
5. Paliisan iray sugat ed ulo: Saray sugat ed ulo so mamawalay posibilidad a nawalaan na Alzheimer's, kanian importante so manalwar pian napaliisan iratan, a singa say pangisulong na helmet sano manbisikleta odino man-ski.
6. Limitaan so kakainum na alak: Say sobran kakainum na alak so mamawalay Alzheimer's, kanian importante so kabkaabigan a kakainum.
7. Pangontrol ed stress: Say graben stress et nayarin mamaloor ed posibilidad ya na-Alzheimer's, kanian importante so pangusar na saray paraan pian nakontrol so stress, singa say panagdalepdep odino relaxation techniques.
8. Regular a panag-eksamin: Say regular a panag-eksamin ed doktor so makatulong pian naamtaan a tampol so antokaman a posiblin problema ed bunigas tan makaloob a tampol.
Importante ya tandaan ya anggano makatulong irayan paraan pian nabawasan so posibilidad ya na-Alzheimer's, ag-itan seguradon mangamper ed sakit.
Kaukolan so nagkalalon pan-research pian sigpot a natalosan iray sengegan na Alzheimer's tan no panon itan a napaliisan.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
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How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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