Misy fomba maro azo itondrana ny fahaketrahana, anisan'izany ny:
1. Fitsaboana aretin-tsaina: Midika izany fa mila miresaka amin'ny mpitsabo aretin-tsaina ianao, mba hahalalana sy hanovana ny eritreritra sy ny fitondran-tena ratsy mahatonga ny fahaketrahana.
2. Fanafody: Manampy amin'ny fandanjalanjana ny zavatra simika ao amin'ny atidoha, izay misy fiantraikany amin'ny toe-po sy ny fihetseham-po, ny fanafody.
3. Manaova fanatanjahan-tena: Manatsara ny toe-po sy mampihena ny soritr'aretin'ny fahaketrahana ny fanaovana fanatanjahan-tena tsy tapaka.
4. Vondrona mpanohana: Ny fidirana ao amin'ny vondrona mpanohana dia afaka manome fahatsapana fiaraha-monina sy fahatakarana avy amin'ny hafa izay mandalo traikefa mitovy amin'izany.
5. Miova ny fomba fiainanao: Mety ho salama kokoa ianao ary tsy dia halahelo be intsony, raha manova ny sakafo haninao, ny torimasonao, ary ny fomba iatrehana ny adin-tsaina.
6. Hazavana: Mety hiova ny toe-po sy hihatsara ny soritr'aretin'ny fahaketrahana, indrindra raha misy aretina mifandray amin'ny vanim-potoana.
7. Fitsaboana amin'ny herinaratra: Ampiasaina amin'io fitsaboana io ny herinaratra mba hahatonga ny atidoha ho voan'ny tazo.
8. Fanamafisana ny hozatry ny atidoha amin'ny alalan'ny andriamby (TMS): Mampiasa andriamby io fitsaboana io mba hanamafisana ny hozatry ny atidoha, ka hampihena ny soritr'aretin'ny fahaketrahana.
Ilaina ny miara-miasa amin'ny mpitsabo mba hamaritana ny drafitra fitsaboana tsara indrindra ho an'ny filan'ny tsirairay.
Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.
Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.
Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.
Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.
Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.
do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.
Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.
['Fialana andraikitra: fitsaboana']
['Natao hampianarana sy hampahafantarana fotsiny ity tranonkala ity, fa tsy natao hanomezana torohevitra ara-pitsaboana na tolotra matihanina.']
['Tsy tokony hampiasaina mba hamantarana na hitsaboana olana ara-pahasalamana na aretina ny fanazavana omena, ary tokony hanatona dokotera manana fahazoan-dalana hitsabo tena ireo mitady torohevitra ara-pitsaboana.']
["Mariho tsara fa ny tambajotra neural izay mamorona ny valin'ny fanontaniana, dia tsy marina indrindra raha resaka isa no resahina. Ohatra, ny isan'ny olona voamarina fa voan'ny aretina manokana."]
["Mitadiava torohevitra avy amin'ny dokotera na mpitsabo hafa mahay momba ny toe-pahasalamanao. Aza atao tsinontsinona mihitsy ny torohevitra ara-pitsaboana matihanina na manemotra ny fikatsahana azy noho ny zavatra novakianao tao amin'ity tranonkala ity. Raha mieritreritra ianao fa mety manana vonjy taitra ara-pitsaboana, antsoy ny 911 na mandehana any amin'ny efitrano fitsaboana maika akaiky indrindra avy hatrany. Tsy misy fifandraisana mpitsabo-marary noforonin'ity tranonkala ity na ny fampiasana azy. Na ny BioMedLib na ny mpiasa ao aminy, na ny mpandray anjara amin'ity tranonkala ity, dia tsy manao fanambarana, mazava na tsy mazava, momba ny fampahalalana omena eto na ny fampiasana azy."]
["Fanamarihana: zon'ny mpamorona"]
["Ny Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (ny DMCA) dia manome vahaolana ho an'ireo tompon'ny zon'ny mpamorona izay mino fa manitsakitsaka ny zony araka ny lalàna momba ny zon'ny mpamorona ao Etazonia ny fitaovana hita ao amin'ny Internet. "]
["Raha mino ianao fa misy votoaty na fitaovana azo ampiasaina amin'ny tranonkalanay na ny tolotra ataonay manitsakitsaka ny zon'ny mpamorona anao, dia afaka mandefa filazana aminay ianao (na ny mpandraharaha anao) mangataka ny hanesorana ny votoaty na ny fitaovana, na ny fanakanana ny fidirana amin'izany. "]
['Tsy maintsy alefa an-tsoratra amin\'ny alalan\'ny mailaka ny filazana (jereo ny fizarana "Contact" raha mila adiresy mailaka). ']
["Ny DMCA dia mitaky ny fampandrenesanao ny voalaza ho fanitsakitsahana ny zon'ny mpamorona ahitana ireto fampahalalana manaraka ireto: (1) famaritana ny asa voaaro zon'ny mpamorona izay voalaza fa voahitsakitsaka; (2) famaritana ny votoaty voalaza fa manitsakitsaka sy fampahalalana ampy ahafahantsika mahita ny votoatiny; (3) fampahalalana momba anao, anisan'izany ny adiresinao, nomeraon-telefaona ary adiresy mailaka; (4) fanambarana avy aminao fa mino tsara ianao fa ny votoaty amin'ny fomba nitarainana dia tsy nomen'ny tompon'ny zon'ny mpamorona alalana, na ny mpandraharahany, na amin'ny asan'ny lalàna rehetra; "]
["(5) fanambarana nosoniavinao, eo ambany sazin'ny fianianana diso, fa marina ny vaovao ao amin'ny fampahafantarana ary manana fahefana hampihatra ny zon'ny mpamorona izay voalaza fa voahitsakitsaka ianao; "]
["Mety hiteraka fahatarana amin'ny fikarakarana ny fitarainanao ny tsy fampidirana ireo vaovao rehetra voalaza etsy ambony."]
['Fifandraisana']
['Alefaso mailaka izahay raha misy fanontaniana / sosokevitra.']
How to treat depression?
There are several ways to treat depression, including:
1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.
2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.
3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.
4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.
5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.
6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.
7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.
8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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Disclaimer: copyright
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['Manodidina ny']
['Mampiasa solosaina mandeha ho azy (algoritma fianarana milina) ny BioMedLib mba hamoronana fanontaniana sy valiny.']
["Manomboka amin'ny famoahana biomedika 35 tapitrisa ao amin'ny PubMed/Medline izahay. ary koa ny pejin'ny tranonkala RefinedWeb."]
