How to treat Depression?

['Kayta uyarina']

¿Imaynatá llakiyniyuqkunata yanapachwan?

Kaykunata ruwaspaqa, mana llakikunkichu:

1) Psicoterapia: Kaypiqa, unqusqa kasqanmanta, yuyayninmanta ima, juk doctorwan parlarinanku tiyan.

2. Unquykunata atipanapaq: Unquykunata atipanapaqqa, sunqu pʼakisqa kasqanchikmanta, yuyayninchikpi ima, wak unquykuna rikhurinanpaqjina kanan tiyan.

3. Ejercicio: Ejerciciota ruwayqa, sunqu pʼakisqa kasqanchikta, mana anchata llakikusqanchikta ima, pisiyachin.

4. Yanapanapaq tantakuykuna: Juk tantakuyman yaykuspaqa, jukjina llakiypi rikukuspa, jukjinallataq kasqankuta yuyanku.

5. Kawsayninchikpi cambiosta ruway: Allin mikhunata mikhunapaq, allin puñunapaq, llakiykunata atipanapaq ima, wak imasta ruwayqa, sunqu pʼakisqa kanapaq, mana anchata llakikunapaq ima, yanapawanchik.

6. Kʼanchaywan jampichikuna: Kʼanchaywan jampichikuna, astawanpis tutamanta, sunqu pʼakisqa kaqkunata, sunqu nanayta atipan.

7. Electroconvulsive therapy (ECT): Kay tratamientoqa, unquywan atipachikunanpaq, cerebro ukhupi electricidadta apaykachachkan.

8. Transcranial magnetic stimulation (TMS): Kay tratamientoqa, mana unquywan unqunanpaq, campo magnético nisqata uqharin, chaytaq, depresión unquywan unqusqasta yanapan.

Kay unquymanta, juk doctorwan parlarispa, ima tratamientochus aswan allin kasqanta yachana tiyan.

['Qillqasqa']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Cafarella PA, Effing TW, Usmani ZA, Frith PA: Treatments for anxiety and depression in patients with chronic obstructive pulmonary disease: a literature review. Respirology. 2012, 17 (4): 627-38.

Mackin RS, Areán P, Elite-Marcandonatou A: Problem solving therapy for the treatment of depression for a patient with Parkinson's disease and mild cognitive impairment: a case study. Neuropsychiatr Dis Treat. 2006, 2 (3): 375-9.

Johnson KF, Brookover DL, Borden NJ, Worth AK, Temple P, Mahan LB: What YouTube narratives reveal about online support, counseling entrance, and how Black Americans manage depression symptomatology. Inform Health Soc Care. 2021, 46 (1): 84-99.

Avey SG: Challenges facing employers in the treatment of depression. J Manag Care Pharm. 2005, 11 (3 Suppl): S3-4.

Johnson CD: Therapeutic recreation treats depression in the elderly. Home Health Care Serv Q. 1999, 18 (2): 79-90.

do Prado-Lima PAS, Costa-Ferro ZSM, Souza BSF, da Cruz IBM, Lab B: Is there a place for cellular therapy in depression? World J Psychiatry. 2021, 11 (9): 553-567.

Lazarus A: Integrating behavioral health and primary care through disease management. Manag Care Interface. 2002, 15 (8): 23-6.

['Mana allinchu: unquy']

['Kay páginaqa, mana doctorman willanallapaqchu, nitaj ima unquymantapis jampichikunallapaqchu.']

['Kaypi willakusqanqa, mana unquykunata, unquykunata ima, yachanapaqchu, manaqa, unqusqasta yanapanapaq.']

['Kay tapuykunaman kutichiykunata churanapaq red neuronalqa, mana chiqanchu kachkan, chantapis yupaykunawan churanakun.']

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['Amachasqa: copyright']

['Kay Ley de Derechos de Autor del Milenio Digital de 1998, 17 U.S.C. § 512 (la DMCA) kamachiyqa, derechos de autorniyuqkunata, Internetpi kaqkuna, derechos de autor nisqata pʼakikusqankuta yuyaqkunata, jarkʼan.']

["Sichus allin yuyaywan yuyanki kay webpi utaq kay llamk'aykunapi ima qillqapas utaq ima llamk'achisqapas derechosniykita p'akikusqanta chayqa, qan (utaq wakichiqniykim) willawasunman chay qillqata utaq llamk'achisqata chinkachinanchikpaq utaq hark'ananchikpaq."]

['Kay willaykunataqa, qillqasqa, correo electrónico nisqapi apachina tiyan (contacto nisqapi, correo electrónico nisqapi qhaway).']

["DMCA kamachiypi nin, kay willañiqiman kaykunata churanan tiyan: 1) chay llamk'aypa sutinta, 2) chay llamk'aypa sutinta, imachus chay llamk'aypi kachkan chaymanta ima, 3) chay llamk'aypa maypi kasqanta, maymanchus kachkasqanta, imachus chay llamk'aypi kachkan chaymanta ima, 4) chay llamk'aypa sutinta, maymanchus kachkasqanta, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima, imachus chay llamk'aypi kachkan chaymanta ima."]

['(5) willayniykipi, mana chiqaqta willasqaykita, willayniykipi willasqaykikuna chiqap kasqanta, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis, chaymantapis.']

['Kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi, kaypi.']

['Mana tukuy kaykunata qillqaspaqa, mana usqhayllatachu kutichisunqa.']

['Rikuchikuy']

['Imallatapis tapuriyta chayri yuyaychayta munawaq chayqa, correo electróniconiykuman apachiwayku.']

How to treat depression?

There are several ways to treat depression, including:

1. Psychotherapy: This involves talking with a mental health professional, such as a psychologist or counselor, to help identify and change negative thought patterns and behaviors that contribute to depression.

2. Medication: Antidepressant medications can help balance chemicals in the brain that affect mood and emotions.

3. Exercise: Regular physical activity can help improve mood and reduce symptoms of depression.

4. Support groups: Joining a support group can provide a sense of community and understanding from others who are going through similar experiences.

5. Lifestyle changes: Making changes to diet, sleep habits, and stress management can help improve overall well-being and reduce symptoms of depression.

6. Light therapy: Exposure to bright light, particularly in the morning, can help regulate mood and improve symptoms of depression, especially for those with seasonal affective disorder.

7. Electroconvulsive therapy (ECT): This treatment involves passing an electric current through the brain to trigger a seizure, which can help relieve severe depression symptoms.

8. Transcranial magnetic stimulation (TMS): This non-invasive treatment uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.

It is important to work with a healthcare professional to determine the best treatment plan for an individual's specific needs.

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