How to prevent Prostate cancer?

Tongana nyen ti kanga lege na cancer ti prostate?

1 Te anzoni kobe: Te alê ti keke, akugbe ti kasa nga na ambeni kobe so a sara ni na fuku ti kobe, te mingi pëpe bengba nyama nga na ambeni ye so a sara ni na dulait.

2. Sara sport lakue: Sara sport lakue ti tene mo ngbâ na nzoni seni nga ti tene mo wara kobela ti cancer ti prostate mingi pëpe.

3 Ngbâ ti ne tongana ti so a hunda: Tongana mbeni zo akono ahon ndo ni, lo lingbi ti wara kobela ti cancer ti prostate.

4 Nyongo sämba mingi pëpe: Nyongo sämba mingi alingbi ti sara si mo wara cancer ti prostate, tongaso a yeke kota ye ti nyon ni kete.

5 Zia a bâ seni ti mo lakue: Ti bâ seni ti mo lakue alingbi ti mû maboko ti hinga kobela ti cancer ti prostate hio, na ngoi so a lingbi ti sava ni.

6 Hinga ye na ndo sewa ti mo: Tongana mbeni sewa ti mo ayeke na kobela ti cancer ti prostate, mo lingbi ti wara kobela ni mingi.

7. Bâ wala a lingbi mo nyon ambeni yorö ti bata na tele ti mo: Ambeni gingo nda ti ye afa so ambeni yorö tongana vitamine E na sélénium alingbi ti sala si kobela ti cancer ti prostate akiri na peko.

Ye oko, a yeke kota ye ti bâ docteur ti mo kozoni si mo to nda ti nyon ambeni yorö nde.

8 Kpe ti duti ndulu na aye so ayeke sala sioni na tele ti zo: Dutingo ndulu na ambeni ye so ayeke sala sioni na tele ti zo, tongana ayorö ti fâ na akete nyama nga na ti fâ na asioni pele, alingbi ti kono kpale ti kobela ti cancer ti prostate.

9. Ti hon ndo ti gingo bê: Gingo bê aninga alingbi ti woko ngangu ti zo ti bata na tele ti lo, na a lingbi ti sala si lo wara akobela nde nde, so na popo ni cancer.

Gi ti sara ambeni nzoni ye ti hon ndo ti gingo bê ti mo, na tapande gbu li ti mo, sara sport wala gue na mbeni wanganga ti bâ lege ti seni ti mo.

10 Sala ye na hange na lege ti bungbingo koli na wali: Ambeni gingo nda ti ye afa so akobela so a yeke mû na lege ti bungbingo koli na wali alingbi ti sala si kpale ti cancer ti prostate akiri aga kota mingi.

Girisa pëpe so atâa so aye so alingbi ti mû maboko na mo ti tene mo wara kobela ti cancer ti prostate mingi pëpe, a yeke sara pëpe si mo wara kobela ni biani.

A yeke kota ye ti tene mo na docteur ti mo asara lisoro na ndo ti aye so alingbi ti sara si mo tï kobela nga na aye so mo lingbi ti sara ti kanga lege na kobela ni.

['Atënë so a bâ na ndo ni']

PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html

RefinedWeb https://arxiv.org/abs/2306.01116

Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.

Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.

Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.

Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.

Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.

Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.

Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.

['Tënë ti ziango kamene na lê: tënë ti seni']

['A zia site so gi ti fa na ye na azo na ti mû wango na ala.']

['A lingbi a sala kusala pëpe na asango so a mû ti hinga wala ti kaï na mbeni kpale ti seni wala kobela, na a lingbi ala so aye ti wara wango ti kaïngo kobela teti ala mveni ahunda mbeni wanganga so ayeke na mbeti ti hinga ye na ndo ni.']

['Bâ so tongana a hunda na zo ti fa wungo ti azo so ayeke na mbeni kobela, a yeke ngangu ti tene lo fa tâ wungo ti azo ni.']

['Gi lakue wango ti wanganga ti mo wala mbeni wanganga so ahinga kua ti lo nzoni na ndo ti kobela ti mo. Zia lâ oko pëpe ti ke wango ti wanganga wala ti ku ti wara ni ndali ti mbeni ye so mo diko na ndo ti site so. Tongana mo bâ so mo yeke na yâ ti mbeni kpale ti seni, iri 911 wala gue hio na hôpital so ayeke nduru na mo.']

['Kengo tene: droit ti lo ti sala tene']

['Ndia ti Amerika na ndo droit ti sigingo na ambeti (Digital Millennium Copyright Act) ti ngu 1998, 17 U.S.C. § 512 (so a hiri ni DMCA) amû lege na azo so ayeke na droit ti sigingo na ambeti ti bâ wala ambeti so asigigi na ndo ti Internet ni adoro droit ti ala so ndia ti Amerika amû na ndo droit ti sigingo na ambeti amû lege na ala ti sala ni. ']

['Tongana mo pensé so mbeni ye so ayeke na ndo ti site ti e wala na yâ ti ambeni ye so e yeke sara andu droit ti mo ti batango ambeti ti e, mo (wala zo so mo sara kua na iri ti lo) alingbi ti tokua na e mbeni mbeti ti hunda ti tene a zi ni wala a kanga lege na mo ti wara ni.']

['A lingbi a tokua ambeti ni na lege ti mbeni lettre so a sû na ndo ti ordinateur wala na lege ti mbeni téléphone (bâ mbage "A-adresse ti téléphone").']

['Ndia ti DMCA ahunda ti tene na yâ ti mbeti ti mo so a tene mbeni zo asara mbeni ye so ake ndia ti droit ti batango ambeti, mo zia atënë so ge: (1) fango peko ti kua so ndia ti batango ambeti ni ake ni; (2) fango peko ti aye so a tene a sara ye ti ke ndia ti batango ambeti ni nga na atënë so alingbi ti mû lege na e ti wara aye ni so; (3) asango ti mo ti wara mo, so andu adresse ti mo, numéro ti téléphone ti mo nga na adresse ti e-mail ti mo; (4) mbeni tënë so mo tene na bê ti mo kue so tënë ti aye ni so mo dema tere dä so ayeke pëpe tënë ti zo so ayeke na droit ti batango ambeti ni, wala zo so ayeke sara kua na iri ti lo, wala ndia ti kodoro ti mo.']

['(5) Mo sû maboko ti mo na gbe ti ngbanga ti mvene na mo tene so atënë so ayeke na yâ ti mbeti ni ayeke tâ tënë nga so mo yeke na ngangu ti sara si a bata droit ti mo ti sigingo na ambeti so a tene a doro ni.']

['Nga (6) mbeni maboko ti zo so ayeke na droit ti sigingo na ambeti ni wala mbeni maboko ti mbeni zo so ayeke sara kua na iri ti zo ni.']

['Tongana mo sû atënë so kue pëpe, a lingbi ti sara si a mû ngoi mingi pëpe ti bâ lege ti tënë ti mo ni.']

['Tënë ti kiri ti bâ zo']

['Tongana mo yeke na mbeni hundango tënë wala mbeni tënë ti tene, tokua ni na e na lege ti mbeni lettre.']

How to prevent prostate cancer?

1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.

2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.

3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.

4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.

5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.

6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.

7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.

However, it's important to consult with your doctor before starting any new supplements.

8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.

9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.

Find healthy ways to manage stress, such as meditation, exercise, or therapy.

10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.

Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.

It's important to discuss your individual risk factors and prevention strategies with your doctor.

Disclaimer: medical

This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.

Disclaimer: copyright

The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.