1. Ia iloa ma pulea mea e māfua ai le popole: Ia iloa po o ā mea e māfua ai le popole i lou olaga ma saʻili ni auala e pulea lelei ai.
E aofia ai le faataatitia o ni tapulaa, o le aʻoaʻoina o ni auala e mālōlō ai, ma le saʻilia o le lagolagosua a uō po o se fomaʻi.
2. Ia fai e lē aunoa ni faamalositino: Ua faamaonia mai e mafai e faamalositino ona faaleleia ai le lagona ma faaitiitia ai āuga o le lotomafatia.
Ia fai ma ou sini ia 30 minute o faamalositino e lē mamafa tele i le tele o aso o le vaiaso.
3. Ia lelei le moe: Ia lava le moe, ia aua neʻi alu i le tele o itula, ma ia fai se faasologa lelei o le moe.
O le lē lava o le moe e atili ai ona tigā faalogona.
4. Ia taumafa i meaʻai e lelei mo le soifua mālōlōina: O le taumafa i meaʻai paleni e tele ai fualaau ʻaina, fualaau faisua, fatu ma polotini e lē mamafa, e mafai ona fesoasoani i le soifua mālōlōina o le mafaufau.
Ia ʻalofia meaʻai e iai le suka, kofeini, ma le ʻava malosi.
5. Ia atiaʻe se fesootaʻiga malosi e lagolagoina ai: Ia siʻomia oe i tagata e iai uiga lelei, e lagolagosua ma e mafai ona avatu le lagolagosua tau faalogona ma faalaeiauga.
6. Ia mafaufau lelei ma fai ni mea e te toʻafilemu ai: O le mafaufau loloto, mānava loloto, ma isi auala e te toʻafilemu ai, e mafai ona fesoasoani e faaitiitia ai le popole ma faaleleia ai ou faalogona.
7. Saʻili se fesoasoani mai i se fomaʻi: Afai o e aafia i le lotomafatia, aua e te faatalatū e saʻili se fesoasoani mai i se fomaʻi faapitoa.
O le vave ona faia o se gaoioiga, e mafai ona taofia ai le faateteleina o āuga o le maʻi.
8. Ia faatutū ni sini talafeagai: Ia vaevae galuega tetele i ni sini laiti e mafai ona ausia ina ia ʻalofia ai le lagona ua lofitūina.
9. Ia faia ni gaoioiga e te fiafia i ai: Ia faia ni mea e te fiafia e fai ma gaoioiga e te fiafia ai ma e te lagona ai le taulau manuia.
10. Ia faaalia le lotofaafetai: Ia taulaʻi atu i vala lelei o lou olaga ma ia faaalia le lotofaafetai mo na mea.
E mafai ona fesoasoani lenei mea e suia ai ou mafaufauga ma faaleleia ai ou faalogona.
11. Ia aʻoaʻoina oe lava: Ia iloa e faatatau i le lotomafatia ma ona faailoga ina ia vave ona e iloaina ma saʻili se fesoasoani pe a manaʻomia.
12. Saʻili se fesoasoani mo isi faafitauli tau i le mafaufau: O le talanoaina ma le togafitia o isi faafitauli tau i le mafaufau, e pei o le popole po o le mafatia, e mafai ona fesoasoani e taofia ai le tupu aʻe o le lotomafatia.
13. Ia mataʻituina lou soifua mālōlōina o le mafaufau: Ia siaki e lē aunoa lou soifua mālōlōina o le mafaufau.
Pe a e mātauina ni suiga i ou faalogona ma lau amio, ia saʻili se fesoasoani.
14. ʻAlofia le faaesea: Ia fesootaʻi pea ma uō ma aiga, ma auai i gaoioiga a isi.
O le faaesea o oe lava e mafai ona atili ai ona tigā faalogona.
15. Ia agalelei iā te oe lava: Ia e agalelei iā te oe lava ma ʻalofia le faia o ni tala lē lelei.
Ia e agalelei ma malamalama iā te oe lava e pei ona e faia i sau uō.
Ia manatua, e tāua le puipuia, ae afai e te aafia i āuga o le lotomafatia, e tāua ona saʻili se fesoasoani mai se fomaʻi faapitoa.
E mafai ona e taulimaina le lotomafatia, ma e mafai ona e maua se olaga fiafia pe a saʻo le auala e te tausia ai ma togafitia ai.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['Faamatalaga: faafomaʻi']
['O lenei upega tafaʻilagi ua saunia mo na o le aʻoaʻoina ma le faailoaina atu o faamatalaga, ae e lē o se fautuaga faafomaʻi po o se auaunaga faapolofesa.']
['E lē tatau ona faaaogā faamatalaga o loo maua mai ai e iloa ai po o le ā le maʻi o loo aafia ai, ma e tatau i ē o loo saʻili mo ni fautuaga faafomaʻi, ona talanoa atu i se fomaʻi ua agavaa.']
['Faamolemole ia mātau, o le neural net lea e maua ai tali i fesili, e lē saʻo pe a oo i fuainumera.']
["Ia saʻili i taimi uma le fautuaga a lau fomaʻi poʻo se isi fomaʻi agavaa e tusa ai ma se maʻi. Aua neʻi e le amanaʻia fautuaga faʻapitoa a fomaʻi pe tuai ona saili ona o se mea na e faitauina i luga o lenei upega tafailagi. Afai e te manatu e ono i ai sau faʻalavelave faʻafuaseʻi, valaʻau le 911 pe alu i le potu lata ane faʻafuaseʻi. E leai se fomaʻi-tagata gasegase sootaga e faia e lenei 'upega tafaʻilagi poʻo lona faʻaaogaina. E leai se BioMedLib poʻo ana tagata faigaluega, poʻo se tasi e fesoasoani i lenei' upega tafaʻilagi, faia ni faʻamatalaga, faʻaalia pe faʻaalia, e tusa ai ma faʻamatalaga o loʻo tuʻuina atu iinei poʻo lona faʻaaogaina."]
['Faʻasalaga: puletaofia']
['O le Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (le DMCA) e maua ai le avanoa mo tagata e umia le puletaofia o loʻo talitonu o mea o loʻo aliali mai i luga o le Initaneti e solia ai a latou aia tatau i lalo o le tulafono a le US copyright. ']
['Afai e te talitonu ma le talitonuga lelei e faapea o so o se mataupu po o meafaitino ua maua e fesootai ma lo tatou website po o auaunaga solia lou puletaofia, e mafai ona e (po o lou sooupu) auina atu i tatou se faasilasilaga talosagaina e faapea o le mataupu po o meafaitino e aveesea, po o le avanoa i ai poloka. ']
['E tatau ona auina atu faasilasilaga i se faiga tusitusia e ala i imeli (tagai i le vaega o le "Contact" mo le tuatusi imeli). ']
['O le DMCA e manaʻomia ai lau faʻasilasilaga o le faʻaleagaina o le puletaofia e aofia ai faʻamatalaga nei: (1) faʻamatalaga o le galuega faʻatagaina o loʻo faʻatatau i le faʻaleagaina o le puletaofia; (2) faʻamatalaga o le mea e ono solia ai ma faʻamatalaga lava e faʻatagaina ai matou ona maua le anotusi; (3) faʻamatalaga faʻafesoʻotaʻi mo oe, e aofia ai lau tuatusi, numera telefoni ma tuatusi imeli; (4) o se faʻamatalaga mai ia te oe o loʻo ia te oe le talitonuga lelei o le anotusi i le auala na faitio ai e le faʻatagaina e le pule o le puletaofia, poʻo lana sooupu, poʻo le faʻatinoina o soʻo se tulafono; ']
['(5) o se faamatalaga mai iā te oe, ua sainia i lalo o le faasalaga o le pepelo, e faapea o faamatalaga o loo i le faasilasilaga e saʻo ma e iai lau pule e faamalosia ai le aiā tatau lea o loo faapea mai ua solia; ']
['ma le (6) saini faaletino po o saini faaeletoroni a lē e ana le aiā tatau po o se tagata ua faatagaina e galue e fai ma sui o lē e ana le aiā tatau. ']
['Afai e lē o aofia uma faamatalaga o loo i luga, e ono faatuai ai ona iloilo lau faitioga.']
['Faafesootaʻi']
['Faamolemole lafo mai se imeli i so o se fesili / fautuaga.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['E tusa o le']
['E faaaogā e le BioMedLib ni komepiuta (machine-learning algorithms) e faia ai ni fesili ma ni tali.']
['E amata i le 35 miliona lomiga faafomaʻi o le PubMed/Medline.']
['Tagaʻi i le "Faamatalaga" ma le "Faamatalaga".']
