Olsem wanem yu inap abrusim sik kensa bilong susu?
1. Stap strong long skin: Sapos yu pat tumas, dispela inap mekim na yu kisim sik kensa bilong susu.
Kisim gutpela kaikai na eksasais oltaim.
2. Eksasais oltaim: Sapos yu eksasais inap 30 minit long olgeta de, dispela inap helpim yu long daunim sik kensa bilong susu.
3. Kisim gutpela kaikai: Kisim planti prut, kumu samting, na wit samting, na no ken kaikai planti mit na abus ol i bin kukim, na ol kaikai i gat suga long en.
4. No ken dring planti alkohol: Pasin bilong dring alkohol inap mekim na yu kisim sik kensa bilong susu.
Ol meri i no ken dring planti tumas alkohol, ol i ken dring wanpela dring tasol long olgeta de.
5. Givim susu long bebi: Pasin bilong givim susu long bebi inap daunim sampela sik kensa bilong susu.
6. No ken kisim marasin bilong senisim ol homon: Marasin bilong senisim ol homon inap mekim na man i kisim sik kensa bilong susu.
Sapos yu mas kisim, kisim liklik hap tru bilong dispela marasin na no ken lusim longpela taim.
7. Mekim ol eksamin long olgeta taim: Pasin bilong kisim ol piksa bilong susu bilong mama na sekim susu inap helpim yu long luksave kwik long sik kensa bilong susu, long taim em i isi long oraitim.
8. Save long famili bilong yu i gat sik kensa: Sapos famili bilong yu i gat sik kensa bilong susu, toktok wantaim dokta bilong yu long sampela samting moa yu ken mekim bilong painimaut sik bilong yu o bilong pasim dispela sik.
9. Abrusim ol samting i gat strong bilong rediesen na ol samting i bagarapim win na wara samting: Sapos yu kisim strong bilong rediesen na sampela marasin samting, dispela inap mekim na yu kisim sik kensa bilong susu.
10. Skelim ol marasin: Sapos yu inap kisim sik kensa bilong susu, ating dokta bai tokim yu long kisim sampela marasin olsem tamoxifen o raloxifen bilong helpim yu long daunim dispela sik.
11. Kisim ol samting bilong lukautim yu yet taim yu mekim maritpasin: Sapos yu yusim samting bilong lukautim skin long taim yu mekim maritpasin, dispela inap daunim sik bilong pamuk, em dispela sik inap kamapim sik kensa bilong susu.
12. Bosim presa: Sapos presa i stap oltaim, dispela inap mekim na bodi i no gat strong long sakim sik na dispela inap mekim na man i kisim sik kensa bilong susu.
Bihainim ol pasin bilong daunim presa olsem tingim tingim long bel ol tok yu ritim, yoga, o pulim win strong.
13. Slip inap: Pasin bilong slip inap long skel em i bikpela samting bilong helpim helt bilong yu na em inap helpim yu long daunim sik kensa bilong susu.
14. No ken smok: Pasin bilong smok i save kamapim planti kain sik kensa, na sik kensa bilong susu tu.
Sapos yu save smok, lusim smok na abrusim ol man i save pulim smok bilong yu.
15. No ken kisim planti marasin nogut: Ol dispela marasin i stap long sampela plastik na ol narapela samting bilong lukautim skin, na ol inap mekim wankain samting olsem marasin homon na dispela inap mekim na man i kisim sik kensa bilong susu.
Makim ol kaikai i gat nem olsem "no gat BPA long en", na no ken putim kaikai long plastik kontena bilong hatim.
16. Skelim ol samting bilong ol jin: Sapos famili bilong yu i gat planti man i bin kisim sik kensa bilong susu, orait toktok wantaim dokta bilong yu long ol samting bilong ol jin bilong yu na bai em i ken skelim sapos yu gat wanpela jin i senis na dispela inap mekim na yu kisim dispela sik.
17. Kisim save: Kisim save long ol nupela wok painimaut na ol tok ol dokta i mekim bilong pasim na glasim susu bilong kisim kensa.
18. Go insait long wanpela grup bilong helpim ol narapela: Sapos yu bung wantaim ol narapela husat i bin kisim sik kensa bilong susu o ol i gat bikpela hevi long kisim dispela sik, dispela inap strongim bel bilong ol na givim gutpela save long ol.
20. Tingim pasin bilong givim susu long bebi: Pasin bilong givim susu long bebi inap daunim liklik hevi bilong kisim sik kensa bilong susu, olsem na sapos yu inap, orait tingim pasin bilong givim susu long bebi.
21. Skelim gut susu bilong yu yet: Skelim olgeta taim susu bilong yu sapos i gat sampela senis o buk i kamap, na tokim dokta sapos yu tingting planti.
222. No ken kisim ol marasin i save kamapim sik kensa: Sapos yu kisim sampela marasin olsem ol marasin bilong klinim haus o ol marasin bilong kilim i dai ol binatang, dispela inap mekim na yu kisim sik kensa bilong susu.
Sapos inap, yusim ol samting i gat marasin long en.
233. No ken larim lait bilong san i stap long nait: Sapos yu larim lait bilong san i stap long nait, dispela inap bagarapim skin bilong yu na yu inap kisim sik kensa bilong susu.
Pasim gut laplap na bai lait i no ken kam insait long haus.
24. Kisim inap vaitamin D: Vaitamin D inap helpim yu long daunim sik kensa bilong susu.
Kisim san lait inap long skel bilong yu o kisim sampela marasin samting bilong helpim skin sapos yu mas kisim.
25. No ken kisim planti marasin estrogen: Sapos marasin estrogen i stap planti tumas, dispela inap mekim na yu kisim sik kensa bilong susu.
Sapos yu mas kisim sampela marasin bilong daunim sik bilong bel, orait toktok wantaim dokta bilong yu.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Toksave: sik']
['Dispela Web-sait i bilong skulim na givim save tasol long ol man, na i no bilong givim tok bilong helpim ol sikman o helpim ol narapela long sait bilong helt.']
['Ol i no ken yusim ol dispela tok bilong helpim ol long save long sik bilong ol, na ol man i laik kisim helpim long ol samting bilong helt, ol i mas toktok wantaim wanpela dokta.']
['Tingim, ol kompiuta i save yusim ol kompiuta long kamapim ol bekim bilong ol askim, tasol ol i no save kolim stret ol namba, olsem namba bilong ol man i gat wanpela sik.']
['Oltaim yu mas kisim tingting bilong dokta o narapela lain i gat save long helpim yu long sait bilong helt sapos yu gat sik. No ken sakim tok bilong dokta o wet long kisim tingting bilong dokta, long wanem, yu ritim sampela tok long dispela Web-sait. Sapos yu ting yu gat sik, ringim 911 o go long haus sik i stap klostu.']
['Toksave: raits bilong man i bosim']
['Digital Millennium Copyright Act bilong 1998, 17 U.S.C. § 512 (the DMCA) i tok ol papa bilong ol samting i gat rait long wokim ol samting, sapos ol i ting ol samting i stap long Intenet i brukim ol lo bilong ol long Amerika.']
['Sapos yu bilip olsem sampela samting i stap long dispela Web-sait o ol sevis bilong mipela i brukim lo bilong kopirait bilong yu, yu (o agent bilong yu) inap salim toksave long mipela na askim mipela long rausim o pasim rot bilong yu long kisim dispela samting.']
['Ol i mas salim ol toksave long rot bilong e-mail (lukim hap "Kontek" bilong lukim e-mail atres). ']
['Lo bilong DMCA i tok olsem toksave bilong yu long ol man i bin brukim lo bilong kopirait i mas i gat ol dispela tok: (1) stori long ol samting i gat kopirait long en, em ol man i tok ol i bin brukim; (2) stori long ol samting i gat kopirait na ol tok bilong helpim mipela long painim ol dispela samting; (3) ol tok bilong yu bilong salim pas long mipela, olsem atres, telefon namba, na e-meil atres; (4) tok yu bin mekim olsem yu bilip tru olsem man i gat kopirait o agent bilong em i no orait long ol samting i stap long dispela websait.']
['(5) Yu mas raitim wanpela pepa na putim han bilong yu bilong tokaut olsem ol tok bilong dispela pepa i stret na yu gat namba long mekim ol samting bilong lukautim ol rait bilong man i bin wokim ol samting.']
['Na (6) wanpela sain o sain bilong man i gat rait long wokim dispela samting o bilong wanpela man i gat namba long mekim wok bilong dispela man.']
['Sapos yu no raitim olgeta dispela tok, dispela inap mekim na ol i no stretim kwik komplen bilong yu.']
['Kontektim']
['Plis salim e-mail long mipela sapos yu gat sampela askim o tingting.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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['Klostu']
['BioMedLib i yusim ol kompiuta (machine-learning algorithms) long kamapim ol askim na bekim.']
['Pastaim mipela i skelim 35 milion buk bilong ol saientis long ol buk na nius bilong ol dokta na saientis long ol marasin bilong ol man.']
