Para munthu wakugona mwakukwana yayi, wakuŵa na suzgo la maghanoghano.
4. Muryenge vyakurya vyakovwira thupi: Para mukurya vyakurya vyakupambanapambana nga ni vipasi, mphangwe, tirigu, na mapulotini, mungakhazikika maghanoghano.
Lekani kurya vyakurya vyakunowa chomene, shuga, khofi, na moŵa.
5. Ŵani na ŵanthu awo ŵangamovwirani: Muŵenge na ŵanthu awo ŵakumovwirani na kumukhozgani.
6. Lutilirani kughanaghanirapo na kupumura: Kughanaghanirapo, kuthuta mwakuya, na kupumura kungamovwirani kuti muleke kusuzgika maghanoghano.
7. Penjani wovwiri ku dokotala: Usange mukusuzgika maghanoghano, lekani kucedwa kupenja wovwiri kwa dokotala.
Para ŵacita nthena mwakutendekera, vingawovwira kuti suzgo ili lileke kukura.
8. Ŵani na vilato vyakwenelera: Para muli na milimo yikuru, muleke kujiwona kuti mulije nkhongono.
Mendelson T, Tandon SD: Prevention of Depression in Childhood and Adolescence. Child Adolesc Psychiatr Clin N Am. 2016, 25 (2): 201-18.
Cuijpers P: Indirect Prevention and Treatment of Depression: An Emerging Paradigm? Clin Psychol Eur. 2021, 3 (4): e6847.
Bird MJ, Parslow RA: Potential for community programs to prevent depression in older people. Med J Aust. 2002, 177 (S7): S107-10.
Whyte EM, Rovner B: Depression in late-life: shifting the paradigm from treatment to prevention. Int J Geriatr Psychiatry. 2006, 21 (8): 746-51.
Barrera AZ, Torres LD, Muñoz RF: Prevention of depression: the state of the science at the beginning of the 21st Century. Int Rev Psychiatry. 2007, 19 (6): 655-70.
Berk M, Woods RL, Nelson MR, Shah RC, Reid CM, Storey E, Fitzgerald SM, Lockery JE, Wolfe R, Mohebbi M, Murray AM, Kirpach B, Grimm R, McNeil JJ: ASPREE-D: Aspirin for the prevention of depression in the elderly. Int Psychogeriatr. 2016, 28 (10): 1741-8.
['Kujivikilira: vya cipatala']
['Webusayiti iyi yili na cilato ca kusambizga waka ŵanthu, kuti njakupeleka ulongozgi wa vyacipatala yayi.']
['Manyani kuti makina agho ghakuzgora mafumbo agha ghakutondeka kulongosora makora vinthu nga ni unandi wa ŵanthu awo ŵali na nthenda yinyake.']
['Nyengo zose mukwenera kufumba dankha dokotala panji munthu munyake wakumanya vya munkhwala uyo wangamovwirani pa suzgo linu. Lekani kuzerezga ulongozgi wa dokotala panji kuchedwa kupenja ulongozgi uwu chifukwa cha ivyo mwaŵazga pa webusayiti iyi.']
['Copyright: Copyright']
['The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the DMCA) imapereka mwayi kwa eni ake omwe amakhulupirira kuti zomwe zikuwoneka pa intaneti zikuphwanya ufulu wawo pansi pa malamulo a US copyright. ']
['Para mwalemba kalata, mukwenera kutuma pa adiresi ya e-mail (wonani pa "Contact").']
['Dango la DMCA likukhumba kuti para mwalemba kuti munthu munyake wananga vinthu ivyo muli navyo, mulembepo vinthu ivi: (1) ivyo vyalembeka, (2) ivyo vyalembeka, na ivyo vingatovwira kusanga ivyo vyalembeka, (3) umo tingamumanyira, na adiresi yake, nambara yake ya foni, na adiresi yake ya imelo, (4) usange mukugomezga kuti ivyo mwalemba ni vyambura kuzomerezgeka na mweneko wa vinthu, panji na munthu uyo wakumugwiliskira ntchito, panji dango lililose.']
['(5) mukalemba chikalata chakuyowoya kuti ivyo mwalemba ni vyaunenesko kweniso kuti muli na mazaza ghakuvikilira wanangwa uwo ŵanthu ŵakuti wanangika.']
['Ndipo (6) munthu uyo wali na wanangwa wa kulemba panji munthu uyo wali na mazaza ghakuchitira vinthu vinyake mu zina la mwenecho wa wanangwa uwu. ']
['Chonde titumizireni imelo ndi funso / lingaliro lililonse.']
How to prevent depression?
1. Identify and manage stressors: Recognize the sources of stress in your life and find ways to manage them effectively.
This can include setting boundaries, practicing relaxation techniques, and seeking support from friends or a therapist.
2. Engage in regular physical activity: Exercise has been shown to improve mood and reduce symptoms of depression.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Practice good sleep hygiene: Get enough sleep, stick to a regular sleep schedule, and create a relaxing bedtime routine.
Poor sleep can exacerbate depression symptoms.
4. Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support mental health.
Avoid processed foods and excessive sugar, caffeine, and alcohol.
5. Build a strong support network: Surround yourself with positive, supportive people who can provide emotional support and encouragement.
6. Practice mindfulness and relaxation techniques: Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.
7. Seek professional help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional.
Early intervention can prevent symptoms from worsening.
8. Set realistic goals: Break large tasks into smaller, manageable goals to avoid feeling overwhelmed.
9. Engage in activities you enjoy: Participate in hobbies and activities that bring you joy and a sense of accomplishment.
10. Practice gratitude: Focus on the positive aspects of your life and express gratitude for them.
This can help shift your mindset and improve your mood.
11. Educate yourself: Learn about depression and its symptoms so you can recognize them early and seek help if needed.
12. Seek help for other mental health issues: Addressing and treating other mental health issues, such as anxiety or trauma, can help prevent depression from developing.
13. Monitor your mental health: Regularly check in with yourself and assess your mental health.
If you notice changes in your mood or behavior, seek help.
14. Avoid isolation: Stay connected with friends and family, and participate in social activities.
Isolation can worsen depression symptoms.
15. Be kind to yourself: Practice self-compassion and avoid negative self-talk.
Treat yourself with the same kindness and understanding you would offer to a friend.
Remember, prevention is key, but if you do experience symptoms of depression, it's important to seek help from a mental health professional.
With the right support and treatment, depression is manageable, and you can lead a fulfilling life.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
