Ko'krak saratoni oldini olish uchun nima qilish kerak?
1. Sog'lom vaznni saqlab turing: ortiqcha vaznli yoki semiz bo'lish ko'krak saratoni xavfini oshiradi.
Muvozanatli ovqatlanish va muntazam jismoniy mashqlar orqali sog'lom vaznni saqlab turing.
2. Muntazam ravishda jismoniy mashqlar qiling: Kuniga kamida 30 daqiqa jismoniy mashqlar qilish ko'krak saratoni xavfini kamaytirishga yordam beradi.
3. Sog'lom ovqatlaning: mevalar, sabzavotlar va to'liq donli mahsulotlarni iste'mol qiling va qayta ishlangan va qizil go'shtlarni, shuningdek, shakarli ichimliklar va oziq-ovqatlarni cheklang.
4. Spirtli ichimliklarni iste'mol qilishni cheklang: Spirtli ichimliklarni iste'mol qilish ko'krak saratoni xavfini oshiradi.
Ayollar uchun spirtli ichimliklarni kuniga bir martadan ko'proq ichmaslik kerak.
5. Ona suti bilan oziqlantirish: Ona suti bilan oziqlantirish ko'krak saratoni xavfini biroz kamaytirishi mumkin.
Agar sizga kerak boʻlsa, eng kam dozani iloji boricha qisqa vaqt davomida ishlating.
7. Doimiy tekshiruvlarni o'tkazing: Doimiy mamografiya va ko'krak tekshiruvlari ko'krak saratonini davolash mumkin bo'lgan vaqtda erta aniqlashda yordam beradi.
8. Oilaviy tarixingizni biling: Agar oilangizda ko'krak saratoni bo'lgan bo'lsa, shifokor bilan qo'shimcha tekshiruv yoki oldini olish imkoniyatlari haqida gaplashing.
9. Radiatsiya va atrof-muhit ifloslanishidan qoching: Radiatsiya va ba'zi kimyoviy moddalarga ta'sir qilish ko'krak saratoni xavfini oshirishi mumkin.
10. Dori-darmonlarni ko'rib chiqing: Agar sizda ko'krak saratoni xavfi yuqori bo'lsa, shifokor sizga tamoxifen yoki raloxifen kabi dori-darmonlarni tavsiya qilishi mumkin.
11. Xavfsiz jinsiy aloqada bo'ling: Jinsiy aloqada bo'lganingizda himoya vositasidan foydalanish, ko'krak saratoni bilan bog'liq bo'lishi mumkin bo'lgan jinsiy yo'l bilan yuqadigan infektsiyalar xavfini kamaytirishi mumkin.
12. Stressni nazorat qilish: Surunkali stress immunitet tizimini zaiflashtirishi va ko'krak saratoni xavfini oshirishi mumkin.
Stressni kamaytirish uchun meditatsiya, yoga yoki chuqur nafas olish kabi usullarni qo'llang.
13. To'g'ri uxlang: To'g'ri uxlash umumiy salomatlik uchun muhimdir va ko'krak saratoni xavfini kamaytirishga yordam berishi mumkin.
14. Chekishdan qoching: Chekish ko'plab saraton turlari, shu jumladan ko'krak saratoni bilan bog'liq.
Agar chekayotgan bo'lsangiz, chekishni to'xtating va ikkinchi qo'ldan chekishdan qoching.
15. Endokrin tizimni buzadigan kimyoviy moddalarga ta'sirni cheklash: Ba'zi plastiklar va shaxsiy parvarishlash mahsulotlarida uchraydigan ushbu kimyoviy moddalar gormonlarni taqlid qilishi va ko'krak saratoni xavfini oshirishi mumkin.
"BPA yo'q" deb yozilgan mahsulotlarni tanlang va oziq-ovqatlarni plastik idishlarda isitishdan saqlaning.
16. Genetik tekshiruvni ko'rib chiqing: Agar oilangizda ko'krak saratoni kasalligi bo'lgan bo'lsa, genetik tekshiruvdan o'tish haqida shifokoringiz bilan gaplashing, agar siz o'zingizning xavfingizni oshiradigan gen mutatsiyasiga ega bo'lsangiz.
17. Ma'lumotga ega bo'ling: ko'krak saratoni oldini olish va tekshirish bo'yicha so'nggi tadqiqotlar va tavsiyalar to'g'risida xabardor bo'ling.
18. Qo'llab-quvvatlash guruhiga a'zo bo'ling: ko'krak saratoni bilan kurashgan yoki yuqori xavf ostida bo'lgan boshqalar bilan muloqot qilish hissiy qo'llab-quvvatlash va foydali ma'lumot berishi mumkin.
19. Faol bo'ling: Agar ko'krak saratoni xavfi yuqori bo'lsa, shifokor bilan profilaktik mastektomiya, ya'ni xavfni kamaytirish uchun bitta yoki ikkala ko'krakni olib tashlash operatsiyasi haqida gapiring.
20. Ko'krak suti bilan oziqlantirishni o'ylab ko'ring: Ko'krak suti bilan oziqlantirish ko'krak saratoni xavfini biroz kamaytirishi mumkin, shuning uchun imkoningiz bo'lsa, ko'krak suti bilan oziqlantirishni o'ylab ko'ring.
21. O'zingizni tekshirib turing: Ko'kraklaringizni muntazam ravishda tekshirib turing va har qanday tashvishlar haqida shifokorga xabar bering.
222. Karsinogenlarga duchor bo'lishdan qoching: Ba'zi tozalash mahsulotlari yoki pestitsidlarda uchraydigan ba'zi kimyoviy moddalarga duchor bo'lish ko'krak saratoni xavfini oshirishi mumkin.
Iloji bo'lsa, tabiiy yoki organik alternativalarni tanlang.
233. Kechasi sun'iy yorug'likka duchor bo'lishni cheklang: Kechasi sun'iy yorug'likka duchor bo'lish sizning sirkadiy ritmingizni buzishi va ko'krak saratoni xavfini oshirishi mumkin.
Uyqu paytida yorug'likni to'xtatish uchun qorong'i pardalar yoki uyqu niqobidan foydalaning.
24. Yetarli miqdorda D vitamini oling: D vitamini ko'krak saratoni xavfini kamaytirishga yordam berishi mumkin.
Quyosh nuriga yetarlicha ta'sir qiling yoki kerak bo'lsa qo'shimcha qabul qiling.
25. Estrogenga haddan tashqari ta'sir qilishdan qoching: Estrogenning yuqori darajasi ko'krak saratoni xavfini oshirishi mumkin.
Agar kerak boʻlsa, shifokoringiz bilan gormon terapiyasi boʻyicha maslahatlashing.
26. Menopauza alomatlarini tabiiy yoʻl bilan nazorat qilish:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
Mas'uliyatdan voz kechish: tibbiy
Ushbu veb-sayt faqat ta'lim va axborot maqsadlari uchun mo'ljallangan bo'lib, tibbiy maslahat yoki professional xizmatlar ko'rsatmaydi.
Ma'lumotlardan sog'liqni saqlash muammolari yoki kasalliklarni tashxislash yoki davolash uchun foydalanmaslik kerak va shaxsiy tibbiy maslahat so'raganlar litsenziyaga ega bo'lgan shifokor bilan maslahatlashishlari kerak.
Iltimos, savollarga javoblarni ishlab chiqaradigan neyron tarmog'i, ayniqsa, raqamli tarkibga kelganda noto'g'ri ekanligiga e'tibor bering. Masalan, ma'lum bir kasallik bilan kasallangan odamlar soni.
Har doim shifokoringiz yoki boshqa malakali sog'liqni saqlash provayderining maslahatini so'rang. Hech qachon professional tibbiy maslahatni e'tiborsiz qoldirmang yoki ushbu veb-saytda o'qiganingiz sababli uni so'rashni kechiktirmang. Agar siz tibbiy favqulodda vaziyatga duchor bo'lishingiz mumkin deb o'ylasangiz, darhol 911 ga qo'ng'iroq qiling yoki eng yaqin favqulodda vaziyatlar bo'limiga boring. Ushbu veb-sayt yoki uning ishlatilishi bilan hech qanday shifokor- bemor munosabatlari yaratilmaydi. BioMedLib ham, uning xodimlari ham, ushbu veb-saytga hech qanday hissa qo'shuvchi, bu erda taqdim etilgan ma'lumot yoki uning ishlatilishi bilan bog'liq hech qanday bayonot bermaydi.
Mas'uliyatdan voz kechish: mualliflik huquqi
1998-yilgi raqamli ming yillik mualliflik huquqi to'g'risidagi qonun, 17 U.S.C. 512-moddasi (DMCA) Internetda paydo bo'lgan materiallar AQSh mualliflik huquqi to'g'risidagi qonun bo'yicha o'z huquqlarini buzadi deb hisoblaydigan mualliflik huquqi egalari uchun choralar ko'rsatadi.
Agar siz bizning veb-saytimiz yoki xizmatlarimiz bilan bog'liq bo'lgan har qanday tarkib yoki material sizning mualliflik huquqingizni buzadi deb yaxshi ishonchga ega bo'lsangiz, siz (yoki sizning vakilingiz) bizga tarkib yoki materialni olib tashlashni yoki unga kirishni to'xtatishni so'rab xabar yuborishingiz mumkin.
Xabarlar yozma ravishda elektron pochta orqali yuborilishi kerak (elektron pochta manzili uchun "Muloqot" bo'limiga qarang).
DMCA sizning da'vo qilingan mualliflik huquqi buzilganligi to'g'risidagi xabarnomangizda quyidagi ma'lumotlarni o'z ichiga olishini talab qiladi: (1) da'vo qilingan mualliflik huquqi buzilgan asarning tavsifi; (2) da'vo qilingan mualliflik huquqi buzilgan tarkibning tavsifi va bizga tarkibni topishga imkon beradigan etarli ma'lumotlar; (3) siz uchun aloqa ma'lumotlari, shu jumladan sizning manzilingiz, telefon raqami va elektron pochta manzili; (4) siz tomonidan da'vo qilingan tarzda tarkib mualliflik huquqi egasi yoki uning vakili yoki har qanday qonun tomonidan ruxsat berilmaganligiga ishonchingiz borligi to'g'risidagi bayonot;
(5) siz tomonidan yolg'on guvohlik berish jazosi ostida imzolangan, bildirishnomadagi ma'lumotlar to'g'ri ekanligi va siz buzilgan deb da'vo qilingan mualliflik huquqlarini amalga oshirish vakolatiga ega ekanligingiz to'g'risidagi bayonot;
va (6) mualliflik huquqi egasining yoki mualliflik huquqi egasi nomidan harakat qilishga vakolatli shaxsning jismoniy yoki elektron imzosi.
Yuqoridagi barcha ma'lumotlarni kiritmaslik sizning shikoyatingizni ko'rib chiqishni kechiktirishi mumkin.
Aloqa qilish
Iltimos, har qanday savol / taklif bilan bizga elektron pochta xabarini yuboring.
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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