Schwarz PE, Li J, Lindström J, Bergmann A, Gruhl U, Saaristo T, Tuomilehto J: How should the clinician most effectively prevent type 2 diabetes in the obese person at high risk? Curr Diab Rep. 2007, 7 (5): 353-62.
Ritchie ND, Kaufmann P, Sauder KA: Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e161-e162.
Kawamori R: [Clinical trials to evaluate interventions aimed to prevent or delay the development of diabetes in high risk IGT]. Nihon Rinsho. 2004, 62 (6): 1158-63.
Ely EK, Gruss SM, Luman ET, Albright AL: Response to Comment on Ely et al. A National Effort to Prevent Type 2 Diabetes: Participant-Level Evaluation of CDC's National Diabetes Prevention Program. Diabetes Care 2017;40:1331-1341. Diabetes Care. 2017, 40 (11): e163.
Han S, Luo Y, Liu B, Guo T, Qin D, Luo F: Dietary flavonoids prevent diabetes through epigenetic regulation: advance and challenge. Crit Rev Food Sci Nutr. 2022, (): 1-17.
Hoskin MA, Bray GA, Hattaway K, Khare-Ranade PA, Pomeroy J, Semler LN, Weinzierl VA, Wylie-Rosett J: Prevention of Diabetes Through the Lifestyle Intervention: Lessons Learned from the Diabetes Prevention Program and Outcomes Study and its Translation to Practice. Curr Nutr Rep. 2014, 3 (4): 364-378.
Schwarz PE: 6th World Congress on Prevention of Diabetes and its Complications. Expert Rev Endocrinol Metab. 2010, 5 (4): 517-520.
['ביטע טאָן אַז די נעוראַל נעץ וואָס דזשענערייץ ענטפֿערס צו די פֿראגן, איז ספּעציעל ומפּינקטלעך ווען עס קומט צו נומעריקאַל אינהאַלט. למשל, די נומער פון מענטשן דיאַגנאָסעד מיט אַ ספּעציפיש קרענק.']
['שטענדיק זוכן די עצה פון דיין דאָקטער אָדער אנדערע קוואַלאַפייד געזונט שפּייַזער וועגן אַ מעדיציניש צושטאַנד. קיינמאָל איגנאָרירן פאַכמאַן מעדיציניש עצה אָדער פאַרהאַלטן אין זוכן עס ווייַל פון עפּעס איר האָט לייענען אויף דעם וועבזייטל. אויב איר טראַכטן איר קען האָבן אַ מעדיציניש נויטפאַל, רופן 911 אָדער גיין צו די ניראַסט נויטפאַל צימער מיד. קיין דאָקטער-פּאַציענט שייכות איז געשאפן דורך דעם וועבזייטל אָדער זייַן נוצן. ניט BioMedLib אדער זייַן עמפּלוייז, אדער קיין מיטארבעטער צו דעם וועבזייטל, מאכט קיין רעפּראַזאַנטיישאַנז, אויסדריקן אָדער ימפּלייסט, מיט רעספּעקט צו די אינפֿאָרמאַציע צוגעשטעלט דאָ אָדער צו זייַן נוצן.']
['די DMCA פארלאנגט אז אייער מעלדונג פון אנגעבליכע קאפירעכט פארלעצונג זאל ארייננעמען די פאלגענדע אינפארמאציע: (1) באשרייבונג פון די קאפירעכט באשיצטע ווערק וואס איז די אונטערטעניק פון די אנגעבליכע פארלעצונג; (2) באשרייבונג פון די אנגעבליכע פארלעצונג אינהאלט און אינפארמאציע גענוג צו ערלויבן אונז צו לאקירן דעם אינהאלט; (3) קאנטאקט אינפארמאציע פאר אייך, אריינגערעכנט אייער אדרעס, טעלעפאן נומער און אימעיל אדרעס; (4) א דערקלערונג פון אייך אז איר האט א גוטע אמונה אז דער אינהאלט אויף די וועג פון וואס איר באקלאגט זיך איז נישט אויטאריזירט דורך דעם קאפירעכט אייגנטומער, אדער זיין אגענט, אדער דורך די אפעראציע פון סיי וועלכע געזעץ; ']
['(5) א דערקלערונג פון איר, אונטערגעשריבן אונטער שטראָף פון פאַלש עדות, אַז די אינפֿאָרמאַציע אין די נאָטיפיקאַציע איז פּינטלעך און אַז איר האָט די אויטאָריטעט צו דורכפירן די קאַפּירייץ וואָס זענען קליימד צו זיין ינפרינדזשד; ']
['און (6) אַ גשמיות אָדער עלעקטראָנישער חתימה פון דעם בעל־הכּשרות אָדער אַ מענטש אָטערייזד צו האַנדלען אין נאָמען פון דעם בעל־הכּשרות. ']
['אויב איר וועט נישט אַרײַננעמען אַלע די אויבן־דערמאָנטע אינפֿאָרמאַציע, קען דאָס פֿאַרהאַלטן די באַהאַנדלונג פֿון אײַער קלאָג.']
1. Maintain a healthy weight: Being overweight or obese is a major risk factor for developing type 2 diabetes.
Losing weight if you are overweight can significantly reduce your risk.
2. Eat a healthy diet: Choose a diet rich in whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
Limit your intake of processed foods, sugary drinks, and saturated fats.
3. Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days of the week.
Regular exercise can help you maintain a healthy weight and improve insulin sensitivity.
4. Monitor your blood sugar levels: If you have prediabetes or are at high risk for developing diabetes, regular blood sugar monitoring can help you catch any changes early and make necessary lifestyle adjustments.
5. Get enough sleep: Poor sleep habits can increase your risk of developing diabetes.
Aim for 7-8 hours of quality sleep each night.
6. Manage stress: Chronic stress can increase your risk of developing diabetes.
Find healthy ways to manage stress, such as meditation, yoga, or exercise.
7. Limit alcohol intake: Excessive alcohol consumption can increase your risk of developing diabetes.
If you drink, do so in moderation.
8. Quit smoking: Smoking increases your risk of developing diabetes and other chronic health conditions.
Quitting smoking can help reduce your risk.
9. Get regular check-ups: Regular check-ups with your healthcare provider can help you monitor your risk factors and make necessary lifestyle changes to prevent diabetes.
10. Take medication as prescribed: If you have been prescribed medication to help prevent diabetes, such as metformin, make sure to take it as directed by your healthcare provider.
11. Consider supplements: Some supplements, such as chromium, magnesium, and alpha-lipoic acid, may help improve insulin sensitivity and reduce your risk of developing diabetes.
Talk to your healthcare provider before starting any supplements.
12. Stay hydrated: Drinking plenty of water can help you maintain a healthy weight and reduce your risk of developing diabetes.
13. Avoid sitting for long periods: Prolonged sitting can increase your risk of developing diabetes.
Make sure to get up and move around regularly throughout the day.
14. Get enough vitamin D: Low levels of vitamin D have been linked to an increased risk of developing diabetes.
Make sure to get enough sunlight exposure or take a vitamin D supplement if needed.
15. Practice mindful eating: Eating slowly and paying attention to your hunger and fullness cues can help you maintain a healthy weight and reduce your risk of developing diabetes.
16. Limit processed foods: Processed foods are often high in unhealthy fats, sugars, and sodium, which can increase your risk of developing diabetes.
17. Eat more fiber: A high-fiber diet can help improve blood sugar control and reduce your risk of developing diabetes.
Include plenty of fruits, vegetables, and whole grains in your diet.
18. Limit red and processed meats: High intake of red and processed meats has been linked to an increased risk of developing diabetes.
Choose lean proteins, such as chicken, fish, or tofu, instead.
19. Drink green tea: Green tea contains antioxidants that may help improve insulin sensitivity and reduce your risk of developing diabetes.
20. Consider herbal remedies: Some herbs, such as gymnema, fenugreek, and bitter melon, may help improve blood sugar control and reduce your risk of developing diabetes.
Talk to your healthcare provider before taking any herbal remedies.
21. Practice portion control: Eating large portions can lead to weight gain and increase your risk of developing diabetes.
Practice portion control by using smaller plates and measuring your food.
222. Limit sugary drinks: Sugary drinks, such as soda and fruit juice
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['וועגן']
['ביאָמעדליב ניצט אָטאַמייטיד קאָמפּיוטערס (מאַשין-לערנען אַלגערידאַמז) צו דזשענערייט קשיא-און-ענטפער פּערז.']
