Daar is verskeie risikofaktore vir diabetes, waaronder:
1. Gesinsgeskiedenis: As 'n ouer of broer of suster diabetes het, verhoog dit jou risiko.
2. Ouderdom: Die risiko van tipe 2-diabetes neem toe namate jy ouer word, veral ná die ouderdom van 45.
3. Gewig: As jy oorgewig of vetsugtig is, verhoog dit jou risiko.
4. Fisiese onaktiwiteit: Gebrek aan oefening kan jou risiko verhoog.
5. Ras of etnisiteit: Sekere etniese groepe, soos Afro-Amerikaners, Spaanse Amerikaners, Inheemse Amerikaners en Asiatiese Amerikaners, het 'n hoër risiko om tipe 2-diabetes te ontwikkel.
6. Swangerskapsdiabetes: Vroue wat swangerskapsdiabetes tydens swangerskap gehad het, loop 'n hoër risiko om later in die lewe tipe 2-diabetes te ontwikkel.
7. Polikistiese ovariumsindroom: Vroue met hierdie toestand het 'n hoër risiko om tipe 2-diabetes te ontwikkel.
8. Metaboliese sindroom: Hierdie klomp toestande, insluitende hoë bloeddruk, hoë cholesterol en groot middellyf, verhoog die risiko van tipe 2-diabetes.
9. Rook: Rook kan insulienweerstandigheid verhoog, wat tot tipe 2-diabetes kan lei.
10. Prediabetes: As jy prediabetes het, of hoër as normale bloedsuikervlakke het, verhoog dit die risiko om tipe 2-diabetes te ontwikkel.
11. Lae geboortegewig: Babas met lae geboortegewig het 'n hoër risiko om later in die lewe tipe 2-diabetes te ontwikkel.
12. Hoë bloeddruk: Hoë bloeddruk verhoog die risiko om tipe 2-diabetes te ontwikkel.
13. Abnormale cholesterol- en trigliseriedvlakke: Hoë vlakke van trigliseriede en lae vlakke van HDL (goeie) cholesterol verhoog die risiko van tipe 2-diabetes.
14. Slaapapneu: Mense met slaapapnee het 'n verhoogde risiko om tipe 2-diabetes te ontwikkel.
15. Stres: Chroniese stres kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
16. Sekere medikasie: Sekere medikasie, soos steroïede en antipsigotiese middels, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
17. Ontsteking: Chroniese ontsteking kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
18. Sedentêre lewenstyl: 'n Sedentêre lewenstyl kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
19. Vetsugtige, kalorie-ryke dieet: Die verbruik van 'n dieet wat hoog in ongesonde vette en kalorieë is, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
20. Alkoholverbruik: Oormatige alkoholverbruik kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
21. Slaaptekort: Onvoldoende slaap kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
22. Lugbesoedeling: Blootstelling aan lugbesoedeling kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
23. Sekere infeksies: Sekere infeksies, soos hepatitis C, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
Hoë vlakke van homosisteïen: Hoë vlakke van homosisteïen, 'n aminosuur, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
Hoë vlakke van uriensuur: Hoë vlakke van uriensuur, 'n afvalproduk, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
Hoë vlakke van C-reaktiewe proteïen: Hoë vlakke van C-reaktiewe proteïen, 'n merker van inflammasie, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
27. Hoë vlakke van fibrinogeen: Hoë vlakke van fibrinogeen, 'n proteïen wat by bloedstolling betrokke is, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
Hoë vlakke van PAI-1: Hoë vlakke van PAI-1, 'n proteïen wat by bloedstolling betrokke is, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
Hoë vlakke van leptine: Hoë vlakke van leptine, 'n hormoon wat betrokke is by die regulering van eetlus, kan die risiko verhoog om tipe 2-diabetes te ontwikkel.
30. Hoë vlakke van resistin: Hoë vlakke van resistin, 'n hormoon wat by insulienresistensie betrokke is, kan die risiko verhoog om
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What are the risk factors for diabetes?
There are several risk factors for diabetes, including:
1. Family history: Having a parent or sibling with diabetes increases your risk.
2. Age: The risk of type 2 diabetes increases as you get older, especially after age 45.
3. Weight: Being overweight or obese increases your risk.
4. Physical inactivity: Lack of exercise can increase your risk.
5. Race or ethnicity: Certain ethnic groups, such as African Americans, Hispanic Americans, Native Americans, and Asian Americans, have a higher risk of developing type 2 diabetes.
6. Gestational diabetes: Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes later in life.
7. Polycystic ovary syndrome: Women with this condition have a higher risk of developing type 2 diabetes.
8. Metabolic syndrome: This cluster of conditions, including high blood pressure, high cholesterol, and large waist circumference, increases the risk of type 2 diabetes.
9. Smoking: Smoking can increase insulin resistance, which can lead to type 2 diabetes.
10. Prediabetes: Having prediabetes, or higher than normal blood sugar levels, increases the risk of developing type 2 diabetes.
11. Low birth weight: Babies with low birth weight have a higher risk of developing type 2 diabetes later in life.
12. High blood pressure: Having high blood pressure increases the risk of developing type 2 diabetes.
13. Abnormal cholesterol and triglyceride levels: High levels of triglycerides and low levels of HDL (good) cholesterol increase the risk of type 2 diabetes.
14. Sleep apnea: People with sleep apnea have an increased risk of developing type 2 diabetes.
15. Stress: Chronic stress can increase the risk of developing type 2 diabetes.
16. Certain medications: Some medications, such as steroids and antipsychotics, can increase the risk of developing type 2 diabetes.
17. Inflammation: Chronic inflammation can increase the risk of developing type 2 diabetes.
18. Sedentary lifestyle: A sedentary lifestyle can increase the risk of developing type 2 diabetes.
19. High-fat, high-calorie diet: Consuming a diet high in unhealthy fats and calories can increase the risk of developing type 2 diabetes.
20. Alcohol consumption: Excessive alcohol consumption can increase the risk of developing type 2 diabetes.
21. Sleep deprivation: Inadequate sleep can increase the risk of developing type 2 diabetes.
22. Air pollution: Exposure to air pollution can increase the risk of developing type 2 diabetes.
23. Certain infections: Certain infections, such as hepatitis C, can increase the risk of developing type 2 diabetes.
24. High levels of homocysteine: High levels of homocysteine, an amino acid, can increase the risk of developing type 2 diabetes.
25. High levels of uric acid: High levels of uric acid, a waste product, can increase the risk of developing type 2 diabetes.
26. High levels of C-reactive protein: High levels of C-reactive protein, a marker of inflammation, can increase the risk of developing type 2 diabetes.
27. High levels of fibrinogen: High levels of fibrinogen, a protein involved in blood clotting, can increase the risk of developing type 2 diabetes.
28. High levels of PAI-1: High levels of PAI-1, a protein involved in blood clotting, can increase the risk of developing type 2 diabetes.
29. High levels of leptin: High levels of leptin, a hormone involved in appetite regulation, can increase the risk of developing type 2 diabetes.
30. High levels of resistin: High levels of resistin, a hormone involved in insulin resistance, can increase the risk of developing
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