Yareɛ a ɛde Alzheimer ba no ano aduru nnim, nanso akwan pii wɔ hɔ a ɛbɛtumi aboa asi ano kwan anaasɛ ama akyɛ.
Eyinom bi ne:
1. Akwan a wobɛfa so anya apɔwmuden: Aduane a ɛfata a wubedi, apɔw mu a wobɛtenetene w'apɔw mu daa, ne nna a ɛfata betumi aboa ma w'adwene mu ayɛ adwuma yiye na atew yare a ɛma obi di dɛm no so.
2. Adwene mu dwumadi ahorow: Sɛ woma w'adwene kɔ so yɛ adwuma denam dwumadi ahorow te sɛ akenkan, nsɛm a wɔakyere agu adwene mu, ne agodie so a ebetumi aboa ma woakɔ so de w'adwene adi dwuma yiye na atew yare a ɛma obi di dɛm no so.
3. Nnipa mu kyɛfa: Sɛ wo ne wo nnamfo ne w'abusuafo bɔ fekuw na wo ne wɔn bɔ nkɔmmɔ a, ebetumi aboa ma wo yare no so atew.
4. Sɛnea wobedi yare a enni sabea ho dwuma: Yare te sɛ asikreyare, mogya mmoroso, ne mogya mu srade a ɛwɔ mogya mu betumi ama woayare Alzheimer, enti ɛho hia sɛ wobedi yare yi ho dwuma yiye.
5. Kwati ti a obi bɛbɔ: Ti a obi bɛbɔ betumi ama wanya Alzheimer yare no, enti ɛho hia sɛ wobɔ wo ho ban na woannya bi, te sɛ sɛ worebɔ dade kyɛw bere a woreyɛ nneɛma bi te sɛ sakre anaa ski.
6. Mmosa a wɔnom no so tew: Sɛ wɔnom nsã tra so a, ebetumi ama wɔanya Alzheimer yare no, enti ɛho hia sɛ wɔnom no sɛnea ɛsɛ.
7. Adwennwen so hwɛ: Adwennwen a enni sabea betumi ama yare a wɔfrɛ no Alzheimer no ayɛ kɛse, enti ɛho hia sɛ yɛhwehwɛ akwan pa a yɛbɛfa so adi adwennwen so, te sɛ nneɛma a yɛde bedwinnwen ho anaa nneɛma a ɛbɛma yɛahome.
8. Akwahosan mu nhwehwɛmu a wɔyɛ no daa: Sɛ woyɛ nhwehwɛmu daa wɔ wo duruyɛfo hɔ a, ebetumi aboa ma woahu yare biara a ebetumi aba ntɛm na woatumi asiesie.
Ɛho hia sɛ wohyɛ no nsow sɛ bere a saa akwan yi betumi aboa ma wo atew Alzheimer yare no so no, wɔnnhyɛ ho bɔ sɛ ɛbɛbɔ yare no ho ban.
Ehia sɛ wɔyɛ nhwehwɛmu pii na ama yɛate nea ɛde Alzheimer yare no ba ne sɛnea yɛbɛbɔ ho ban no ase yiye.
Kuller LH: Potential prevention of Alzheimer disease and dementia. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 13-6.
Radebaugh TS, Buckholtz NS, Khachaturian ZS: Fisher symposium: strategies for the prevention of Alzheimer disease--overview of research planning meeting III. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 1-5.
Whitehouse PJ: Ethical issues in early diagnosis and prevention of Alzheimer disease. Dialogues Clin Neurosci. 2019, 21 (1): 101-108.
Brookmeyer R, Zeger S: Statistical issues in prevention and therapeutic trials of Alzheimer disease. Alzheimer Dis Assoc Disord. 1996, 10 Suppl 1 (): 27-30.
Bane TJ, Cole C: Prevention of Alzheimer disease: The roles of nutrition and primary care. Nurse Pract. 2015, 40 (5): 30-5; quiz 35-6.
['Abɔdin: ayaresa']
['Wɔayɛ wɛbsaet yi sɛ wɔmfa nkyerɛkyerɛ na wɔnka ho asɛm kɛkɛ, na ɛnyɛ sɛ wɔde ayaresa ho afotu anaa adwumakuw bi mmoa rema.']
['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
['Yɛsrɛ wo hyɛ no nsow sɛ amemene no mu mfiri a ɛma nsɛmmisa ho mmuae no nyɛ pɛpɛɛpɛ bere a ɛfa akontaahyɛde ho no. Sɛ nhwɛso no, nnipa dodow a wɔanya yare pɔtee bi.']
["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
['Disclaimer: copyright']
["Digital Millennium Copyright Act a w'atwe no afe 1998 wɔ U.S. Mmara 17 § 512 (DMCA) no ma wɔn a w'wɔ tumi sɛ wɔtwe wɔn ho fi nneɛma a wɔde agu intanɛt so ho kwan."]
['Sɛ wogye di sɛ wo nsɛm anaa nneɛma bi a ɛwɔ yɛn wɛbsaet anaa yɛn dwumadie mu no to wo mmara a woahyehyɛ no so a, wo (anaa wo dwumadifoɔ) bɛtumi de nkaebɔ ama yɛn de apɛ sɛ yɛyi nsɛm anaa nneɛma no firi hɔ anaa yɛsi ho kwan.']
["Ɛsɛ sɛ wɔde nkaebɔ fa e-mail so kɔma wɔn (hwɛ 'Contact' section ma e-mail address)."]
['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent alzheimer?
There is no known cure for Alzheimer's disease, but there are several strategies that may help prevent or delay its onset.
These include:
1. Maintaining a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your brain healthy and reduce the risk of developing Alzheimer's.
2. Engaging in mental activities: Keeping your mind active through activities such as reading, puzzles, and games can help maintain cognitive function and reduce the risk of Alzheimer's.
3. Social engagement: Staying socially active and connected with friends and family can help reduce the risk of Alzheimer's.
4. Managing chronic conditions: Conditions such as diabetes, high blood pressure, and high cholesterol can increase the risk of Alzheimer's, so it's important to manage these conditions effectively.
5. Avoiding head injuries: Head injuries can increase the risk of Alzheimer's, so it's important to take precautions to avoid them, such as wearing a helmet when engaging in activities like cycling or skiing.
6. Limiting alcohol consumption: Excessive alcohol consumption can increase the risk of Alzheimer's, so it's important to drink in moderation.
7. Managing stress: Chronic stress can increase the risk of Alzheimer's, so it's important to find healthy ways to manage stress, such as through meditation or relaxation techniques.
8. Regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early on and allow for early intervention.
It's important to note that while these strategies may help reduce the risk of Alzheimer's, they are not guaranteed to prevent the disease.
More research is needed to fully understand the causes of Alzheimer's and how to prevent it.
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