1. Kura kɛseyɛ a ɛfata mu: Sɛ obi yɛ kɛse boro so anaa ne mu yɛ duru dodo a, ɛma onya nufu mu kokoram.
Di aduan pa na teɛteɛ w'apɔw mu daa.
2. Teɛteɛ w'apɔw mu daa: Sɛ woyɛ apɔw mu dwumadi simma 30 da biara a, ebetumi aboa ma woabɔ nufu mu kokoram ho ban.
3. Di aduan a ahoɔden wom: Di nnuaba, atosode, ne awi pii, na tew nam a wɔanoa so ne nam kɔkɔɔ, ne nnuan a asikre wom so.
4. Tew mmosã a wɔnom so: Mmosã nom ma nufu mu kokoram nya nnipa pii.
Mma mmea mmoro mmosa baako a wɔnom no da biara.
5. Nufu: Nufu a wɔde ma betumi ama nufu mu kokoram a obi nya no so atew kakra.
6. Kwati nnuru a wɔde si mogya ananmu: nnuru a wɔde si mogya ananmu betumi ama nufu mu kokoram ayɛ wo kɛse.
Sɛ wohia a, fa nnuru no dodow a ɛfata no di dwuma bere tiaa bi.
7. Hwehwɛ mu daa: Sɛ wohwɛ nufu mu daa a, ebetumi aboa ma woahu nufu mu kokoram ntɛm bere a ɛyɛ mmerɛw sɛ wɔbɛsa no.
8. Hu w'abusua abakɔsɛm: Sɛ wowɔ kokoram a ɛwɔ nufu mu ho abakɔsɛm wɔ w'abusua mu a, ka ho asɛm kyerɛ wo duruyɛfo fa akwan foforo a wobɛfa so ahwɛ wo ho yiye anaa asiw ano ho.
9. Kwati sɛ wobɛtaa anya mframa a ɛbɔ nneɛma a atwa yɛn ho ahyia ho fĩ: Sɛ wunya mframa a ɛbɔ nneɛma a atwa yɛn ho ahyia ho fĩ ne nnuru bi a, ebetumi ama woanya nufu mu kokoram.
10. Susuw nnuru ho: Sɛ wowɔ kokoram a ebetumi abɔ wo a, ebia wo duruyɛfo bɛma wo nnuru te sɛ tamoxifen anaa raloxifene de atew yare no so.
11. Nya nna mu ahobammɔ: Sɛ wode ahobammɔ di dwuma bere a wo ne obi da a, ebetumi ama woannya nyarewa a wonya fi nna mu, a ebetumi ama woanya nufu mu kokoram.
12. Di adwennwen so: Adwennwen a enni sabea betumi ama nipadua mu tumi a ɛko tia nyarewa no so atew na ama nufu mu kokoram ayɛ nnipa pii.
Fa akwan bi te sɛ adwennwen, yoga, anaa home a emu dɔ di dwuma fa tew adwennwen so.
13. Da yiye: Nna a ɛfata ho hia ma akwahosan na ebetumi aboa ma woatew nufu mu kokoram so.
14. Kwati sigaretnom: sigaretnom de kokoram pii ba, a nufu mu kokoram ka ho.
Sɛ wonom sigaret a, gyae, na hwɛ yiye na woamfa w'ano antom.
15. Susuw nnuru a etumi sɛe nipadua no ho: Saa nnuru yi, a ɛwɔ nneɛma a wɔde yɛ ade ne nneɛma a wɔde siesie obi ho mu no betumi ayɛ te sɛ nkwammoaa mu nnuru na ama obi anya nufu mu kokoram.
Paw nnuan a wɔakyerɛw so "BPA-free" na kwati sɛ wobɛhyew nnuan wɔ nnaka a wɔde rɔba ayɛ mu.
16. Susuw awosu mu nhwehwɛmu ho: Sɛ wowɔ abusua a kokoram ayɛ wɔn mu pii a, ka ho asɛm kyerɛ wo duruyɛfo fa awosu mu nhwehwɛmu ho hwɛ sɛ ebia wowɔ awosu mu nsakrae bi a ɛma wo nkwa nna yɛ hu anaa.
17. Kɔ so sua: Kɔ so sua nhwehwɛmu a wɔayɛ ne nyansahyɛ ahorow a ɛfa nufu mu kokoram a wobesiw ano ne sɛnea wɔhwehwɛ mu ho ade.
18. Fa wo ho hyɛ kuw bi a wɔboa wɔn a wɔwɔ kokoram mu no mu: Sɛ wo ne afoforo a wɔanya kokoram anaa wɔn a wɔwɔ asiane kɛse mu bɔ a, ebetumi ama woanya awerɛkyekye ne nsɛm a mfaso wɔ so.
19. Yɛ biribi ntɛm: Sɛ wowɔ kokoram a ebetumi abɔ wo a, ka ho asɛm kyerɛ wo duruyɛfo fa nufu a wobeyi afi hɔ, oprehyɛn a wɔde yi nufu biako anaa abien no nyinaa de tew asiane no so.
20. Susuw nufu a wode bɛma ho: Nufu a wode bɛma betumi ama nufu mu kokoram a wonya no so atew kakra, enti susuw nufu a wode bɛma ho sɛ wubetumi a.
21. Sɔ wo ho hwɛ: Hwehwɛ wo nufu mu bere nyinaa hwɛ sɛ nsakrae anaa ade a ɛreyɛ wo no bi wɔ hɔ anaa, na ka ho asɛm kyerɛ wo duruyɛfo.
222. Kwati nnuru a etumi ma obi nya kokoram: nnuru bi te sɛ nea ɛwɔ nneɛma a wɔde siesie fie anaa nnuru a ekum mmoawammoawa mu no betumi ama obi anya nufu mu kokoram.
Sɛ ɛbɛyɛ yiye a, fa nnuan a wonya fi abɔde mu di dwuma.
233. Tew kanea a w'ankasa yɛ no so anadwo: Kanea a w'ankasa yɛ no anadwo betumi asɛe wo nipadua no na ama woannya nufu mu kokoram.
Fa ntwamtam a ɛkata w'ani so anaa biribi a wode kata w'ani so na amma hann amma wo bere a woda no.
24. Nya vitamin D a ɛfata: Vitamin D betumi aboa ma wo atew nufu mu kokoram so.
Nya owia hann pii anaa fa nnuru ka ho.
25. Kwati estrogen a wɔde di dwuma tra so: estrogen a ɛwɔ ahoɔden a ebetumi ama nufu mu kokoram ayɛ kɛse.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Abɔdin: ayaresa']
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['Ɛnsɛ sɛ wɔde nsɛm a wɔde ama no di dwuma de hwehwɛ yare anaa yare bi ho ayaresa, na ɛsɛ sɛ wɔn a wɔrehwehwɛ ayaresa ho afotu no ne oduruyɛfo a ɔwɔ tumi krataa di nkitaho.']
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["Hwehwɛ afotu fi wo dɔkota anaa ayaresafo a wɔfata hɔ bere biara wɔ yareɛ ho. Nnyae ayaresa ho afotuo a wɔn a wɔn ho akokwaw de ma no ho adwenemu anaa twentwɛn wo nan ase sɛ worebɛhwehwɛ esiane biribi a woakenkan wɔ wɛbsaet yi so nti. Sɛ ɛyɛ wo sɛ wowɔ yareɛ ho nsɛmmisa a, frɛ 911 anaa kɔ ayaresabea a ɛbɛn wo pɛɛ ntɛm ara. Saa wɛbsaet yi anaa dwuma a wode di no mma wonnya oduruyɛfo ne ɔyarefo ayɔnkofa biara. BioMedLib anaa n'adwumayɛfoɔ anaa obiara a ɔde ne ho bɔ wɛbsaet yi ho dawuro biara nni mu, a ɛkyerɛ anaa enni mu, fa nsɛm a wɔde ama wɔ ha anaa dwuma a wɔde di no ho."]
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['DMCA hwehwɛ sɛ wo dawurubɔ a ɛfa mmara a obi abu so ho no de nsɛm a edidi so yi ka ho: (1) nkyerɛwde a ɛkyerɛ adwuma a mmara bɔ ho ban a obi abu so no; (2) nsɛm a wɔkyerɛ sɛ obi abu so no ne ɛho nsɛm a ɛfata a ɛbɛma yɛahunu faako a saa nsɛm no wɔ; (3) wo nkitahodi ho nsɛm, a wo address, fon number ne email ka ho; (4) krataa a woakyerɛ sɛ wowɔ gyidie pa sɛ nea woabɔ ho dawuru no nni mmara no wura anaa nea ɔhwɛ so anaa mmara biara tumi mu.']
['(5) sɛ wo de wo nsa ahyɛ krataa ase, na wohyɛ sɛ wobedi atoro, sɛ nsɛm a ɛwɔ krataa no mu yɛ nokware, na wowɔ tumi sɛ wode wo nsa bɛka nneɛma a obi akyerɛw abrɛ wo ase no;']
["و (6) physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf."]
['Sɛ woantwerɛ nsɛm a ɛwɔ soro yi nyinaa amfiri wo nkrataa no mu a, ɛbɛtumi ama wo kyɛfa no akyɛ.']
['Nkitahodi']
['Yɛsrɛ wo, fa nsɛmmisa anaa nyansahyɛ biara fa e-mail so brɛ yɛn.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
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Disclaimer: copyright
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