1. Dumuni nafama dun: Jiridenw, nakɔfɛnw ni dumuni nafama wɛrɛw dunni bɛ se ka kansɛri bali.
2. I fari bɔɲɔgɔn na: Ka caya walima balodɛsɛ bɛ mɔgɔ bila kansɛri farati la. O la, a nafa ka bon i ka dumuni nafamaw dun ani ka farikoloɲɛnajɛ kɛ.
3. Farikoloɲɛnajɛ kɛ tuma o tuma: Farikoloɲɛnajɛ kɛ tuma o tuma, o bɛ se ka kansɛri farati dɔgɔya.
4. Dɔlɔ minni dantigɛ: Dɔlɔ minni kojugu bɛ kansɛri farati bonya, o la a ka fisa ka dɔlɔ min ka dama kɛɲɛ.
5. Sigarɛtimin dabila: Sigarɛtimin bɛ kansɛri suguya caman bila mɔgɔ la, i n'a fɔ kansɛri min bɛ kɛ banakɔtaa la.
Sigarɛtimin dabilali bɛ se ka dɔ bɔ a farati la.
6. Aw ye to ka aw yɛrɛ sɛgɛsɛgɛ: Kɔnɔnatumuw sɛgɛsɛgɛli ka caya, i n'a fɔ kolosinsindimi, o bɛ se ka kansɛri kunbɛn joona joona.
7. bana minnu bɛ mɛn senna: Banaw i n'a fɔ sukarodunbana ni sumayabana bɛ se ka kansɛri farati bonya, o la banaw kunbɛnni nafa ka bon.
8. A kana sogo mɔbali dun: A ka ca a la sogo mɔbali dunni bɛ na ni kansɛri ye kɔnɔbara la, o la a ka fisa a tigi ka dɔ bɔ a ka dumuni dunta la.
Aw ye asipirini ta: Sɛgɛsɛgɛli dɔw y'a jira ko asipirini tali bɛ se ka kansɛri farati dɔgɔya.
Nka, sani aw ka asipirini ta, aw ka kan ka kuma dɔgɔtɔrɔ fɛ.
10. I janto i ka kɔnɔbara kɛnɛya la: Ka balo ɲuman dun ani ka banakisɛfagalanw ta, o bɛ se ka kansɛribana kunbɛn.
11. Aw kana a to a ka se ka bɔ kɛnɛma: Farikolo yɔrɔ min bɛ se ka kuran sɔrɔ, i n'a fɔ dɔgɔtɔrɔw ka yɔrɔ minnu bɛ se ka jaaw dilan, o bɛ se ka kansɛri farati bonya, o la a ka fisa aw ka aw yɛrɛ tanga o ma.
12. i hakili sigi: Hakiliɲagami min bɛ taa ka segin bɛ se ka fanga dɔgɔya farikolo ka kɛlɛkɛminɛnw na ani ka kansɛri farati bonya.
13. Witamini D caman dun: Sɛgɛsɛgɛri dɔw y'a jira ko witamini D bɛ se ka mɔgɔ tanga kansɛri ma, o la ka a caman dun tile la, dumuni nafamaw dunni walima dumuni witaminima wɛrɛw dunni bɛ se ka mɔgɔ tanga o bana ma.
14. Ka sigida bagaw kunbɛn: baga dɔw tali bɛ se ka kansɛri farati bonya, o la a ka fisa ka aw yɛrɛ tanga u ma.
15. i bɛ se ka dumuni nafama wɛrɛw dun: Sɛgɛsɛgɛli dɔw y'a jira ko dumuni nafama dɔw, i n'a fɔ kalisiyɔmu (calcium) ni asidi foliki (acide folique), olu bɛ se ka kansɛri farati dɔgɔya.
Nka, sani aw ka fura tali daminɛ, aw bɛ kuma dɔgɔtɔrɔ fɛ.
16. cɛnimusoya kɛcogo ɲuman: Bana dɔw bɛ sɔrɔ kafoɲɔgɔnya fɛ i n'a fɔ sopisi (VPH), olu sababu ye kansɛri ye min bɛ sɔrɔ banakɔtaa la.
17. Aw kana a to fɛnɲɛnamafagalanw ka se aw fari ma: bagaji dɔw ni fɛn nɔgɔlenw, i n'a fɔ minnu bɛ sɔrɔ baara yɔrɔ dɔw la, olu bɛ se ka kansɛri lase mɔgɔ ma, o la aw ka kan ka aw yɛrɛ kɔlɔsi kosɛbɛ ni aw bɛ baara kɛ ni nin fɛn ninnu ye.
18. Sinɔgɔ ka ɲɛ: Sinɔgɔ nafa ka bon kosɛbɛ ka kɛnɛya sabati.
19. Jolisɛgɛsɛgɛ lajɛ: Ni kansɛri bɛ i ka denbaya kɔnɔ, jolisɛgɛsɛgɛ bɛ se ka a to a ka dɔn ni faratiba bɛ i la ani ka fɛɛrɛ ɲumanw sigi sen kan ka a kunbɛn.
20. A ɲini ka kunnafoniw sɔrɔ: Sɛgɛsɛgɛri kuraw ani ladiliw minnu bɛ se ka kansɛri bali, n'i bɛ olu sira tagama, o bɛ se ka i dɛmɛ ka desizɔn ɲumanw ta i ka kɛnɛyako la.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
['Kunnafoni min lakodɔnna:']
["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
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['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
