Mɔgɔ bɛ se ka a yɛrɛ tanga dusukun tantanni ma cogo di?
Walasa ka dusukun tantannibana kunbɛn, a nafa ka bon ka balocogo ɲuman ta ani ka bana tɔw furakɛ.
Nin ye fɛn damadɔw ye i bɛ se ka minnu kɛ walasa ka i ka bana kunbɛn:
1. a dabila: Sigarɛtimin bɛ mɔgɔ bila faratiba la dusukun banaw kama.
2. aw ye aw ka tansiyɔn ta ka ɲɛ: tansiyɔn yɛlɛlen bɛ se ka joli siraw tiɲɛ ani ka tansiyɔn yɛlɛli farati bonya.
Ni aw bɛ to ka aw yɛrɛ sɛgɛsɛgɛ ani ni aw bɛ fura ta, o bɛ se ka aw dɛmɛ ka aw ka tansiyɔn lajɔ.
3. kolesterɔli hakɛ jateminɛ: kolesterɔli hakɛ cayali bɛ se ka tansiyɔn yɛlɛman bila joliw la, ka dɔ fara dusukun tantanni farati kan.
Dumuni nafama dunni, farikoloɲɛnajɛ ani furaw bɛ se ka a to koliyɛsitɔrɔn hakɛ bɛ mara.
4. Farikoloɲɛnajɛ kɛ ka ɲɛ: Farikoloɲɛnajɛ kɛ ka ɲɛ, o bɛ se ka i dusukun tantanni teliya, ka tansiyɔn jigin ani ka degun nɔgɔya.
Sɔgɔkun o dɔgɔkun, i bɛ miniti 30 ɲɔgɔn kɛ farikoloɲɛnajɛ la.
5. Dumuni nafama dun: Dumuni nafama dunni, jiridenw ni nakɔfɛnw ni dumuni witaminimaw ni poroteyini tulumaw ni tulu nafamaw bɛ se ka aw dɛmɛ ka dusukun banaw kunbɛn.
Sukaroma, kɔkɔ ani tulu caman dunni dabila.
6. I fari bɔɲɔgɔn na: Ni i ka fari ka bon kojugu walima ni i ka bon kojugu, o bɛ se ka kɛ sababu ye ka i ka dusukun bana.
Walasa ka dɔ bɔ i ka girinya la, i ka dumuni nafamaw dun ani ka spɔr kɛ tuma o tuma.
7. ka sukaro kunbɛn: Sukaro hakɛ min bɛ joli la, o bɛ se ka joli siraw tiɲɛ ani ka tansiyɔn yɛlɛ.
Aw ye baara kɛ ni aw ka dɔgɔtɔrɔ ye ka aw ka sukarodunbana furakɛ ni dumuni nafamaw dunni ye, farikoloɲɛnajɛ ani furaw ye.
8. dɔlɔ minni dan: Dɔlɔ minni kojugu bɛ se ka tansiyɔn yɛlɛ ani ka dɔ fara mɔgɔ girinya kan.
Aw kana dɔlɔ min kojugu.
9. i hakili sigi: Hakili sigibaliya bɛ se ka dɔ fara i ka dusukunnabanaw kan.
A ɲini ka fɛɛrɛ ɲumanw sɔrɔ walisa ka i ka degunw ɲɛnabɔ, i n'a fɔ ka miiri, ka farikoloɲɛnajɛ kɛ, wala ka kuma kɛnɛyabaarakɛla dɔ fɛ.
10. A' ye to ka taa aw yɛrɛ lajɛ: N'i bɛ to ka taa i yɛrɛ lajɛ dɔgɔtɔrɔso la, o bɛ se ka i dɛmɛ ka bana kunfɔlɔw dɔn joona ani ka kɔn ka furaw ta.
Aw ye aw hakili to a la, ko a tɛ mɛn kojugu ka yɛlɛma ɲumanw kɛ walasa ka dusukun tantanni sumaya bali.
Kuma i ka dɔgɔtɔrɔ fɛ i ka banaw kunbɛncogo ɲumanw kan ani i yɛrɛ tangacogo ɲumanw na.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Kunnafoni nafama: kɛnɛya']
['Nin gafe in labɛnna kalan ni kunnafoni dɔrɔn de kama, a tɛ sɔrɔ dɔgɔtɔrɔ ka ladili wala kɛnɛyabaarakɛla ka baara kɛcogo la.']
["Kunnafoni minnu dira aw ma, aw man kan ka olu kɛ ka banaw furakɛ. Mɔgɔ minnu b'u yɛrɛ furakɛ, olu ka kan ka dɔgɔtɔrɔ dɔ ka dɛmɛ ɲini."]
["Aw ye aw janto nin na: ɛntɛrinɛti min bɛ jabi di ɲininkaliw jaabiliw kan, o dabali ka jugu kɛrɛnkɛrɛnnenya la n'a bɛ tali kɛ jatidenw de kan. Misali la, mɔgɔ hakɛ min ka bana kofɔra."]
['Aw bɛ ladilikan ɲini tuma bɛɛ aw ka dɔgɔtɔrɔ fɛ walima kɛnɛya baarakɛla dɔ wɛrɛ min bɛ se ka aw dɛmɛ ka aw ka bana furakɛ. Aw kana dɔgɔtɔrɔ ka ladilikan bila ka suma walima ka mɛn a ɲini na sabu aw ye fɛn dɔ kalan nin siti kan. Ni aw hakili la ko aw ka bana bɛ se ka juguya joona, aw ye 911 wele walima aw ka taa aw ka dɔgɔtɔrɔso la joona joona. Nin siti tɛ dɔkɔtɔrɔ ni banabagatɔ ka jɛɲɔgɔnya jira. BioMedLib ni a ka baaradenw, walima nin siti dɛmɛbaga si tɛ kuma si jira walima ka jira, nin kunnafoniw wala u labaarali kama.']
['Kunnafoni min lakodɔnna:']
["Digital Millennium Copyright Act san 1998, 17 U.S.C. § 512 (a DMCA) bɛ sariya sigi ka ɲɛsin mɔgɔ ma min b'a miiri ko fɛn min bɛ sɔrɔ intɛrinɛti kan, o bɛ tɔɲɔ a ka sariyaw la Ameriki jamana ka sariya kɔnɔ. "]
['Ni i dara a la kô i ka site web ni a baara tchogow bè i ka lakananifènw la, i (walima i ka lasigiden) bè se ka i yèrè ka lakananifènw bila ka o site web ni a baara tchogow bila kènèkan.']
['Waajibi don kunnafoniw ci kɛtɔ ka kɛ sɛbɛn ye e-mail fɛ (e-mail de kan ka lajɛ sɛbɛn ɲɛ Kunnafoniw lajɛ yɔrɔ la).']
["DMCA bɛ a ɲini i ka kunnafoni sɛbɛn bɔlɔlɔw kan kojugukɛ sɛbɛn bɛ sɛbɛn min kɔnɔ, o ka kan ka nin kunnafoniw fara a kan: (1) sɛbɛnni kɛtɔ ka sɛbɛnni kɛ min bɛ sɛbɛnni kɛ ni a ma kɛ kojugukɛ sɛbɛn ye; (2) sɛbɛnni kɛtɔ ka fɛn kofɔlen in kofɔ ani kunnafoni minnu bɛ a to an bɛ se ka fɛn kofɔlen in sɔrɔ; (3) i ka ladɛrɛsi, i ka ladɛrɛsi, telefɔni nimɔrɔ ani i ka ladɛrɛsi; (4) i ka kumaɲɔgɔnya sɛbɛn ko i dalen b'a la ko i bɛ a dɔn ko i bɛ ka fɛn kofɔlen in kɛ ni sariya min ye, o ma di sɛbɛnnikɛbaga ma, a ka ladɛrɛsi tigi, walima sariya wɛrɛ; "]
['(5) a ka seereyasɛbɛ sɛbɛntiya, ko seereyasɛbɛ minɛnen bɛ kojugubakɛlaw kama, ko kunnafoni min bɛ o sɛbɛntiya kɔnɔ, ko tiɲɛ don ani ko i yamaruyalen don ka yamaruya di ka kɛwalew kɛ minnu bɛ tiɲɛni kɛ; ']
['ani (6) sɛbɛn dɔ ka boloci walima ɛkitɔrɔniki sɛbɛn sɛbɛn tigi fɛ walima mɔgɔ min yamaruyara ka baara kɛ sɛbɛn tigi tɔgɔla. ']
['Ni kunnafoni fɔlen ninnu bɛɛ ma fara ɲɔgɔn kan, o bɛ se ka kɛ sababu ye ka mɛn baara kɛli la i ka sɛbɛn kɔnɔ.']
['Ɲɔgɔnkunbɛn']
['Sɛbɛn ɲɛ Ɲiningaliw / ladiliw']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
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['Ɲɔgɔn fɛ']
['BioMedLib bɛ baara kɛ ni ɔridinatɛri ye (mansin ka kalan aligoritimiw) walasa ka ɲininkaliw ni jaabiw di ɲɔgɔn ma.']
['An bɛ a daminɛ ni gafew miliyɔn 35 ye ka bɔ PubMed/Medline. Ani fana, ɛntɛrinɛti sitiw ka bɔ RefinedWeb.']
