Kuti mwacita shani pa kuti mwilalwala kansa ya ku prostate?
1. Mulelya ifya kulya ifingalenga mwaba no bumi ubusuma: Mulelya sana ifisabo, umusalu, ne fya kulya ifituntulu, kabili mwilalya sana inama ne fya kulya fya mu mukaka ifyatama.
2. Uletukusha umubili lyonse: Uletukusha umubili lyonse pa kuti uleba no mubili uwalinga no kucefyako ubulwele bwa kansa ya ku prostate.
3. Ulefina bwino: Uwakwata sana ifumo alwala sana kansa ya kuli bongobongo, e ico ukulalya ifya kulya ifingalenga waba no mubili uwingabomba bwino no kulatukusha umubili kulafwaikwa.
4. Mwilacilamo ukunwa ubwalwa: Ukunwa ubwalwa sana kuti kwalenga mwaleka ukulwala kansa ya ku prostate, e ico mulingile ukunwa ubwalwa mu kulinga.
5. Mufwile ukulamoneka lyonse: Ukulamoneka lyonse kuti kwalenga mwaishiba bwangu kansa ya ku prostate, ilyo ilingile ukupola.
6. Ishibeni ifyo ulupwa lwenu lwalecula ku bulwele bwa kansa: Nga ca kuti mu lupwa lwenu mwaliba abalwala kansa ya ku prostate, kuti mwaleka ukulalwala, e ico mulingile ukwishiba bwino ubulwele no kulanshanya na badokota.
7. Tontonkanyeni pa kubomfya imiti imbi: Amasambililo yamo yalanga ukuti imiti imo pamo nga vitamin E na selenium, kuti yacefyako ubulwele bwa kansa ya ku prostate.
Lelo, cisuma ukulanshanya na dokota ilyo ushilatendeka ukubomfya umuti umbi.
8. Mwilaba ku miti yabipa: Ukubomfya imiti imo pamo nga iya kwipaya utushishi no kwipaya ifimenwa kuti kwalenga mwaleka ukulwala kansa ya ku prostate.
9. Mufwile ukucefyako amasakamika: Amasakamika yalenga umuntu ukukanaicingilila ku malwele kabili kuti yalenga alwala amalwele ayalekanalekana pamo nga kansa.
Mufwile ukulatontonkanya pa fyo mwingacita pa kuti mwilasakamikwa sana, ukulatukusha umubili, nelyo ukulaya ku cipatala.
10. Ukucita ubulalelale ubwingamucingilila: Amasambililo yamo yalanga ukuti amalwele yafuma mu bulalelale kuti yalenga umuntu ukukwata kansa ya ku prostate, kanshi ukucita ubulalelale ubwingamucingilila kuti kwacefyako ubusanso.
Muleibukisha ukuti nangu ca kuti ifi fintu kuti fyalenga mwaleka ukulwala kansa ya kuli prostate, te kuti fyalenga mwaleka ukulwala.
Cikankaala ukulanshanya na badokota pa fyo mwingaicingilila ku malwele.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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