5. Paccappui roko: Roko iyanaritu faktor resiko untu' maega rupanna kanker, muttama'ni kanker usus besar.
Mappeddarang roko wedding natulung nakurangi resiko.
6. Sessai aleta maderri: Sessai aleta maderri, pada padanna kolonoskopi, nulle natulung runtui kanker usus maraja ri wettu macowana wettunna kaminang wedding ripajjappa.
7. Mappatoro kondisi kronik: Kondisi pappada diabetes nenniya lasa usus radang nulle napatanrei resiko kanker usus maraja, jaji mappatoro kondisi e ro parellu.
10. Jagai kesehatang ususmu: Nappertahankang mikrobioma usus iya magelloe lalo diet nenniya probiotik nulle natulung nakurangi resiko kanker usus maraja.
11. Aja' na pappadai lao ri radiasi: Pappadai lao ri radiasi, pappada pole tes pencitraan medis, nulle napatanrei resiko kanker usus maraja, jaji parellu untu' nawatesi pappadai narekko nulle.
12. Mengaturang stres: Stres kronis nulle nalema sistem kekebalan tubuh nenniya napenrei resiko kanker usus besar, jaji mengaturang stres sibawa teknik relaksasi iyarega terapi nulle mabbantu.
13. Ampe'i genne' vitamin D: Siare studi mappitangngi majeppuu vitamin D nulle natulung najagai pole kanker usus maraja, jaji lolongengngi genne' pole paparan mata essoe, diet, iyarega suplemen nulle makkeguna.
14. Watasi paparan lao ri racun lingkungan: Paparan lao ri kimia nenniya polutan mattentu nulle napatanrei resiko kanker usus maraja, jaji parellu untu' nawatasi paparan narekko nulle.
15. Nimbangkangngi anre'na suplemen: Siare studi mappitangngi majeppu suplemen mattentu, pappada kalsium nenniya asam folat, nulle natulung nakurangi resiko kanker usus maraja.
16. Praktekkangeng seks iya amannge: Siare infeksie iya ripalebbangnge pole ri seks, pappada papillomavirus rupa tauwe (HPV), pura ripasisompung sibawa resiko kanker usus maraja, jaji praktikkangeng seks iya amannge nulle natulung nakurangi resiko.
17. Aja' na pappadai lao ri karsinogen: Pappadai lao ri kimia nenniya polutan mattentu, pappada iya riruntu'e ri siare onrong majjama, nulle napatanrei resiko kanker usus maraja, jaji parellu rijaga narekko majjama sibawa zat e ro.
18. Turu'i genne: Sare'e parellu untu' kesehatang umum, nenniya kurang sare'e ripasisompung sibawa resiko kanker usus maraja.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
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1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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